Natural Weight Loss: Little Spice in Your Life?

Not everyone can handle hot food. But who said cayenne had to be on your food ? I have checked it out and some people add it to there water with a splash of lemon to mask the taste. And it is not noticeable at all. Some people doing this... Read More

Close Kept Secrets to Weight Loss Lesson #6

I am so proud of you and your accomplishments. You're embarking on your own journey and you astound me because you want something more, something that surpasses what you currently know. You are such a gift from God and He is right there with you as you're on your journey... Read More

Four Steps to Hunger Control

Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to control your hunger -impossible. Probably the main reason so many diets fail is because they ignore hunger. Hunger is one of the human's strongest drives, right up there with procreation and survival. Diets that attempt to restrict calories... Read More

Tips for Effective Weight Loss

Weight Loss tipsAll throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery but I could not understand why... Read More

How To Lose Weight Without Losing Your Mind!

Ah the ever present battle to lose those unwanted pounds. In today's society we are bombarded with weight loss products and programs. Everywhere you look, it's low-fat this and reduced calories that. It seems every other commercial is advertising some miracle diet pill or program. Fitness clubs are opening up... Read More

Close Kept Secrets to Weight Loss Lesson #12

Are you just exploding with the presence of light all around you? Isn't it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up...GUARANTEED!I... Read More

The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted.Fortunately, there is a way to benefit from his example without being a superman...... Read More

Weight Loss Begins in the Mind

Not only was I fat, I was in poor health too.Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead!The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night. After the... Read More

A Warning of the Complications of Gastric Bypass Surgery

Gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption.The procedure is only available to the morbidly obese (more than 100 pounds overweight) who have been obese for more than 5... Read More

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking... Read More

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Maximize Your Fat Burning Potential

Do you compete in sports for weight loss or fat... Read More

Push a Button to Lose Weight

Trash Your TV! is pleased to announce the easiest weight... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed... Read More

Healthy Supplements Make Diet Pills Obsolete!

Diet PillsTaking diet pills is definitely not an effective weight... Read More

Gastric Bypass Surgery ? How Fast Will I Lose The Weight?

The gastric bypass procedure isn't for everyone, but those who've... Read More

Emotional Eating

Yesterday, out of the blue, without any foreboding gossip or... Read More

Are You a Binge Eater?

Ever wonder if you have a serious problem with binge... Read More

Schoolchildren on South Beach diet

As a part of a children's diet and health study,... Read More

Trans Fat: Whats That!?

Learning the jargon is part of the weight loss journey.... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More

The Crazy Amazing Diet Maker

This past Christmas Season, as most of us stuffed our... Read More

How to Do the Atkins Diet Right?

Let me tell you something - if you are doing... Read More

Eating Tips

Make sure that no more than a quarter of your... Read More

The Truth About Fat

Fat has had a lot of bad press and for... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More

What Every Woman Needs!

As a woman, your body is very complex. Throughout every... Read More

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor

Getting to the ROOT of the matter: If the plants... Read More

WLS Patients Report Frequent Dizziness: What Causes It?

Many gastric bypass patients report frequent spells of dizziness. In... Read More

How to Lose Weight On A Gluten Free Diet

Many celiacs lose weight before they are diagnosed; indeed it... Read More

Understanding the Glycemic Index

Things get so confusing when it comes to understanding what... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

Mesotherapy vs. Cellulite For A Knockout

In the battle to look good, there's a cosmetic treatment... Read More

Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some... Read More

Does It Matter If You Are Overweight?

Everywhere we look in the western world we are inundated... Read More

Diet and Weightloss -- Start Your New Year Off Right!

FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More

How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S.... Read More

A Weight Loss Secret ? The Art of Detachment!

Have you ever worried about something so much it paralyzed... Read More

Prejudice and Obesity - Have You Been a Victim?

It's a sad comment on human nature that prejudice and... Read More

Body Composition And Weight Loss: They Are Related!

The world today has more obese and overweight people than... Read More

Is Your Goal Really Weight Loss?

Are you ashamed of your weight? Do you have a... Read More