How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you're one of them. Perhaps you're getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini.Whatever your reason for wanting to be slim, there are... Read More
Who Else Wants To Lose Weight? Stop Dieting!
From personal experience I have myself like all of you at one time or another tried dieting. I have lost weight on some plans but in the long run was not able to sustain it. It seems as though every time I lost some weight I would gain it all... Read More
The Dirty Little Diet Secret
Have you ever wondered how actors stay in such great shape? You know they couldn't starve themselves all the time, because you can see their weight fluctuate from movie to movie, depending on the role they're playing. The fact is Hollywood's slim and slender are hiding a dark secret from... Read More
How Water Can Help You Lose Weight Fast
Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in... Read More
Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S., prospective patients need to be aware that their individual results may vary. Many who are considering the surgery begin with false hopes that the surgery can transform their bodies into the firm and toned images portrayed... Read More
Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats
Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush... Read More
2 Ways To Start Burning More Calories Today
1. Start Exercising first thing in the morning.As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any... Read More
Ultimate Weight Loss: Fight Fat and Win
As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That's great and all, but what are those of us who work 50 hours a week on top of training and... Read More
Why Friends Sabotage Your Diet at Parties
How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. At an office luncheon when dessert was... Read More
Childhood Obesity Is Everyones Problem
Reducing childhood obesity in the U.S. needs to be a #1 priority. Here are some ways you can help:Parents: Set a good example. Instead of focusing on a diet for one child in the family, focus on improving the health of all family members by removing junk foods from the... Read More
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Today?s Diets ? What?s Hot!
For the person who wants to shed a few pounds... Read More
Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself... Read More
8 Proven Weight Loss Tips
There are a lot of "crash" diets out there that... Read More
7 Diet Tips For Rapid Weight Loss
1. Quit snacking in between meals. Do not fall for... Read More
Personal Space: Life After Lap-Band Surgery
Have I become invisible or are people just aiming right... Read More
The Diet Demons
As the dieting phenomenon grows, with a new "diet guru"... Read More
Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals
How many meals do you eat in one day?Close study... Read More
What is Real Hunger?
In order to identify hunger, you must first understand what... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to... Read More
Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!
Today you have a good chance of getting diabetes or... Read More
Body Wraps & Weight Loss
Body wraps can help tone and tighten the skin, improve... Read More
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with... Read More
Easy Weight Loss
A really easy, fast way to weight loss is walking... Read More
Hear What Your Diet Pills Say
Used a diet pill recently and got depressed because you... Read More
Low Carb and Lowfat Diets...A Scam?!
If anyone knows anything about fitness, it's that a low... Read More
Why Friends Sabotage Your Diet at Parties
How to Say No When You Don't Want the FoodA... Read More
Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose
Yes, you must be aware of the following 7 points... Read More
Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There... Read More
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number... Read More
How I Lost 12 Pounds And Had Fun Doing It!
You see it all the time; people agonizing over their... Read More
Drinking Green Tea May Help You Lose Weight
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life
Losing Weight quickly and easily has become one of the... Read More
Fire Your Diet
*Do you truly believe that not eating or cutting back... Read More
How You Can Eat Carbs and Still Lose Weight
When I decided to lose weight I of course decided... Read More
Technology & Weight Loss: Putting An Online Tool to Use
Because the Internet allows so many millions of people to... Read More
Cellulite: The Biggest Female Epidemic
Cellulite is probably one of the most embarrassing of all... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is... Read More
Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live... Read More
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are... Read More
Avoid Commont Fitness Pitfalls
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Weight Loss and Dieting Secret #1 ? IN and OUT
Any dietary plan on the market has some portion of... Read More
Have You Tried These Weight Loss Tips?
The following are weight loss tips that you can start... Read More
You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and... Read More
Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start... Read More
Personal Space: Life After Lap-Band Surgery
Have I become invisible or are people just aiming right... Read More
How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients... Read More
Dieting? Upgrading Your Non-Conscious Mind ? Part 2
To upgrade the current software in your brain you can... Read More
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on... Read More
Diet or Lifestyle?
"I am going to start a diet tomorrow". How many... Read More
7 Strategies To Stop Eating Junk Food!
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Good Night, Sleep Tight!
One of the most important things you can do for... Read More
Weight Loss the Easy Way!
With weight loss comes a lot of dedication and change... Read More
Dieting - Healthy Dieting Tips
If you are among the millions of people searching for... Read More
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include... Read More
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people... Read More
Weight Loss and Water: The Unknown Secret
Weight Loss and Water: A Way to Make Your Body... Read More
7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Did you know that what you're eating could be making... Read More
Farewell To The Atkins Low Carb Diet
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Little Weight Loss Goes A Long Way
From driving up your blood pressure and cholesterol, to increasing... Read More
The Psychology of Weight Loss ? Getting to the Roots of the Matter!
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes... Read More
Bye-Bye Bread
I don't know about you, but I absolutely love bread... Read More
The Pain of Instant Gratification
What a great world we live in. You want something,... Read More
Ephedra Is Back - But Is It Safe?
It's been called the world's oldest medicine, the miracle fat... Read More
6 Everyday Tips For Losing Weight
1. Drink plenty of water. Our body needs a lot... Read More
Cleansing the Body for a Detox Weight Loss!
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
Weight Loss - Sustained Success through Simple Steps
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Youll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to... Read More
Weight Loss Surgery: A Last Resort
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
After WLS: How Much Weight Have You Lost?
I had lost nearly fifty pounds before anyone mentioned my... Read More
Seven Reasons Why You Might Take Hoodia
Good health is all too easily taken for granted until... Read More
Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?
In this age being ignorant is like committing a crime.... Read More
Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical... Read More
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