How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to... Read More
Weight Loss and Disease ? It?s Not the Food that?s Killing Us!
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings. Today, fitness books are mostly filled with advertisements, pill pushers and unrealistic programs that give... Read More
Little Weight Loss Goes A Long Way
From driving up your blood pressure and cholesterol, to increasing your risk of heart disease, diabetes, cancer, and more, there's no question that being overweight is more than just a cosmetic problem - it's a serious threat to your health.At the same time, if you're like most folks, even the... Read More
Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from the media, from our friends, from our family. As the richest, fattest, nation on earth, we idealize the impossibly thin supermodels who smile (or smirk?) at us from every magazine cover. We spend a fortune on trying to lose weight... Read More
Weight Loss Problems at Their Worst ?America is on the Path of Delusion, Depression, and Destruction
Am I missing something here? If I am, someone please email me and tell me. But, the shape of you and every person in America tells me I am not missing the boat at all. However, sometimes like today I sure feel someone in my industry and in the medical... Read More
Nutrition and Metabolism Disorder
What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate... Read More
Is Losing Weight The Same As Losing Fat?
Contrary to common belief, your weight is not really the indicator of a weight problem ? the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not... Read More
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet,... Read More
Obesity, Whats The Big Deal Part 4
In this issue, I am going to focus more on some of the consequences of obesity, especially as it relates to children. Although this is focusing on children, think of how it relates to you. Also, if you have kids, what are you teaching your kids about health?This growing problem... Read More
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.So you sweat and strain with your chosen weight... Read More
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The Health Effects of Being Overweight
Both men and women around the world are becoming fatter... Read More
Snacking, Fear, Greed and the Gastric Bypass Tool
Do you remember nodding your head with understanding during your... Read More
Eating On The Run For Weight Loss
"I'm too busy!" "I'm always on the run." "I... Read More
Diet and Exercise Evolution: Adaptation (part I) -- Theory
Adaptation is the most important concept I teach. The human... Read More
Weight Training for Weight Loss
Weight training combines building muscle tone and working the cardiovascular... Read More
I Think I Have an Eating Disorder and Want to Stop
An eating disorder is a life threatening condition that often... Read More
Weight Loss Story -- What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct... Read More
Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More
The low carb diet craze has become extremely popular amongst... Read More
Weight Loss Tips: Get Free and Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for... Read More
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Find the Right New Year?s Resolution to Get into Your Best Shape Ever!
Yep, it is that time of year again! Time to... Read More
New Hope for Attaining--and Maintaining--A Healthy Body Weight
The percentage of Americans who are overweight and obese is... Read More
Advice for the Ill = Advice for the Well
All of the things we tell sick people so that... Read More
The Truth About Fat
Fat has had a lot of bad press and for... Read More
How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit... Read More
The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
You've heard the popular advice on weight loss diets. Cut... Read More
How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would... Read More
The Atkins Diet
IntroductionThe history of The Atkins Diet goes back to the... Read More
6 Simple Steps To LifeLong Weight Loss
If You are sick of losing the same weight over... Read More
Body Composition And Weight Loss: They Are Related!
The world today has more obese and overweight people than... Read More
Four Steps to Hunger Control
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Rejuvenation and the Protein Revolution
Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn DiamondIf... Read More
Where Diets Go Wrong
When we discover that we are heavier than we want... Read More
Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention
The act of taking the first step is what separates... Read More
The College Student?s Guide for EASY WEIGHT LOSS!
Weight loss is a hot topic among college students today,... Read More
Struggling with Weight? ? Get a Dog
Just about every one of us struggles with our weight... Read More
Can Caffeine Tights Beat Cellulite?
At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More
Have You Tried These Weight Loss Tips?
The following are weight loss tips that you can start... Read More
Do You Jiggle When You Walk?
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Gene?s Diet Plan
Hot dang! If a few hundred other folks can peddle... Read More
Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name... Read More
What is the Glycemic Index?
Over the last 30 years, research into food and blood... Read More
Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet
Got milk? New research suggests you should if you want... Read More
Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved... Read More
How Not To Lose Weight
Who really wants to lose weight? None of us, right?... Read More
When Gaining Love Means Gaining Weight!
Do you tend to find your weight increases when you... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10
People usually quit weightloss and exercise programs for one of... Read More
Dieting - Healthy Dieting Tips
If you are among the millions of people searching for... Read More
A Clean Diet For Permanent Weight Loss
Getting Started on The Clean DietIf you want to lose... Read More
Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?
Success stories on the gastric bypass are everywhere, but how... Read More
Understanding Weight Loss
A pound of fat represents approximately 3500 calories of stored... Read More
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
The Dangers of Liposuction
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
How To Look Thinner
There is no need to worry too much if your... Read More
Hypnosis For Weight Loss ? The perfect solution to losing weight
Temporary weight loss is easy!You simply starve yourself on the... Read More
Weight Loss Strategies
If you want any weight loss program to work you... Read More
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
5 Easy Weight Loss Tips You Can Use Right Now
Sometimes, just the thought of starting on a diet and... Read More
Lose Weight - Diet Tips For Fast Weight Loss
Looking to lose weight quickly? The good news is that... Read More
Fibre And Weight Loss: How Closely Are They Connected?
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
An Interesting Look at Mini Gastric Bypass Surgery
Gastric bypass surgery has many forms and can involve stapling... Read More
Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based... Read More
I Can, I Cant
One common question I receive is, "What do you do... Read More
Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!
My name is Greg Ryan. I am a high profile... Read More
Calculate Your BMI - Do You Need to Lose Weight?
There are a few different ways to determine if you... Read More
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.... Read More
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Stop Trusting the Scale--Its Probably Wrong Anyway
Have you ever stepped on the scale after a week... Read More
Healing Food Addiction
Hannah was distressed that, with all the inner work she... Read More
Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a... Read More
Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
In a gastric bypass the connection between he stomach pouch... Read More
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a... Read More
Lose Weight - Find Hidden Calories
If it seems that you have been eating as usual... Read More
Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick... Read More
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