5 Surefire Ways to Weight Management
You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first.1. How much weight do you want... Read More
Lose Weight - Think You Cant?
You step on the scale and groan at the number peeking between your toes. "Oh, No!""I'll start a diet today!" you think. Not so fast. Unless you are mentally ready to lose weight, almost any diet you try may be doomed to failure.In a widely accepted model of behavioral change,... Read More
Atkins Diet Plan ? What?s it All About?
A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in butter. Sounds really good right? It sounds so tempting but... Read More
Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved... Read More
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was... Read More
Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?
LivingAfterWLS reader feedback indicates snacking is the single biggest problem for people after having gastric bypass ? the problem being we snack on unhealthy items, we sabotage our weight loss or weight maintenance and we spiral back into the self-loathing that is so much an emotional part of morbid obesity.None... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about... Read More
The College Student?s Guide for EASY WEIGHT LOSS!
Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to... Read More
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these... Read More
Can I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers,... Read More
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4 Tips for Fast Fat Loss Part III
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Weight Loss Psychology- Sticking to an Exercise Program!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That... Read More
Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey.... Read More
Walking for Weight Loss: Walking with a Purpose
I wrote this article back in the late fall when... Read More
No Excuse on Getting in Shape
America is getting more obese every year. Even our children... Read More
11 Steps to Guarantee Weight Loss and Fitness Success
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Best Fad Diets
What are the best fad diets? It's a question I'm... Read More
Pathological Eating Disorders and Poly-Behavioral Addiction
When considering that pathological eating disorders and their related diseases... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
Dieting Effects ? Alcohol
Dieting presents many complications if you are not fully committed... Read More
3 Ways Going with the Flow Will Make You Fat - And What To Do About It!
Wanna know the truth? If you're going to... Read More
Holidaze
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health... Read More
Before You Burn - Information About Weight Training Routines For Beginners
Information About Weight Training Routines For BeginnersSo you need to... Read More
Reasons for Obesity
Causes of ObesityJust like there is no weight loss pill... Read More
Are You Losing Weight and Getting Fatter?
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
When is a Diet not a Diet? When Its a Lifestyle!
Dieting and weight loss is almost certainly the most lucrative... Read More
How Many Calories Are Too Many
In today's bustling world we are constantly surrounded by media... Read More
Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a... Read More
Top 10 Diet Tips From Diet Winners
Use these tips to turbo charge your weight loss program.Take... Read More
Can Water Really Help You Lose Weight?
I believe that water not only helps with weight loss,... Read More
Weight Loss Surgery May Add Years to Life
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few... Read More
Are You Overweight Because Youre Not Sleeping Enough?
If you're like me, you probably wish that there was... Read More
Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss
Do you have a big event coming up? Perhaps you... Read More
From Now On, Europe Focuses On Dieting Pills
A state of emergency has been recently put on European... Read More
When Losing Weight Seems Hopeless
Sometimes it's good to just let the feelings flow. Take... Read More
4 Keys to Weight Loss
First off, let me start by saying this list is... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind... Read More
Too Many Calories
How many calories do you need? Well, that depends on... Read More
Obesity - The Number 1 Health Issue in the US
Obesity is quickly becoming the number one health issue confronting... Read More
How Much Will A Tummy Tuck Really Cost?
The cost of a tummy tuck is something to consider... Read More
Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Overweight - Answering Your Critics
There are those that walk amongst us who have followed... Read More
Approaches to the Treatment of Obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest... Read More
Wellness Coach Reveals Celebrity Diet
We think we know everything there is to know about... Read More
Weight Control Tool: A Food Journal
All the weight control experts recommend keeping a record of... Read More
Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind,... Read More
If You Dont Track Your Diet? You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Low Carbohydrate Diet Revolution -- A History
Most people think of the Atkins diet when they hear... Read More
Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Malnutrition Causes Obesity
Axiom Number One - Nourish your body.Probably the most important... Read More
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every... Read More
Pediatric Obesity: A Look at the Epidemic
Obesity in America is at an epidemic level. It is... Read More
Struggling with Weight? ? Get a Dog
Just about every one of us struggles with our weight... Read More
How Slimming Down Can Add More Cash in Your Wallets
Are you unhappy with your current weight but aren't "motivated"... Read More
Lipo Boom Reality
Are you feeling down and out? Do you feel even... Read More
5 Tips To Losing Weight With Convenience Food
While it would be ideal to make all of our... Read More
Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything... Read More
Are You Losing Body Fat or Water?
"I tried that diet and lost 8 pounds in the... Read More
Weight Loss and Dieting Secret #1 ? IN and OUT
Any dietary plan on the market has some portion of... Read More
Leaning Toward Lean: Clear Thinking For Better Health(Care)
Mindfulness is all about paying attention. It's amazing what can... Read More
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started,... Read More
Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with... Read More
Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight... Read More
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to... Read More
Breakfast -How Not To Start The Day Part II
The Order of Energy UtilizationBack to our table of stored... Read More
How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Milk: The Weight Loss Drug
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Weight Loss for Good ? If Only You Had Known?
Whether coming from a close friend, the nightly news or... Read More
Diet Pills: Tremendous Temptation, Huge Frauds
False campaignsMore than 50 percent of Americans and Canadians are... Read More
The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes
Most people who want to burn off some excess pounds... Read More
Dealing with Childhood Obesity
Experts tell us that overweight or obese children have reached... Read More
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