Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!Here... Read More
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That one thought passes through the minds of millions everyday when they think of weight loss. The really sad part about it is that they truly believe that it is the truth. On television, in magazines, everywhere we look the message... Read More
Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this predicament in the past. And, it is possible to overcome. But, there are a few things that need to be considered.First of all, are you constantly stepping on your scales to see if you've lost any more weight? If so,... Read More
You Can Lose Weight on a High Carbohydrate Diet
A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.Here is a simple way to demonstrate... Read More
Role of the Stress Hormone in Weight Control!
Eating when under stress isn't just about filling an emotional need. Your body has a system of hormonal checks and balances that actually promote weight gain when you're stressed out.The so-called "stress hormone" cortisol is released in the body during times of stress along with the hormones epinephrine and norepinephrine... Read More
Carbohydrates: Why Size Matters
If I collected a dime for each time I've seen or heard the word "carbohydrate" - or picked up a book on the subject, for that matter - I'd be a wealthy woman. And of course we've all heard the buzzwords: simple carb; complex carb; high carb; low carb; no... Read More
Are You Overweight Because Youre Not Sleeping Enough?
If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep... Read More
The Missing Ingredient in Your Diet That is Keeping You Fat and Tired
Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. The rest have given me a litany of excuses about why they don't ? with the leading reason being,... Read More
A New Option for Weight Loss Surgery
These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving."I can't stand to sit around," she tells WebMD. "I have so much energy now it's amazing."Weight Loss Surgery ---------------------------------------------------... Read More
Online Weight Loss - Fact or Farce?
Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in it's database. We are seeing more and more companies creating an Internet presence to assist with weight loss.Is it a money grab, or... Read More
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Low Carbohydrate Diet Revolution -- A History
Most people think of the Atkins diet when they hear... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Want to Succeed on Your Diet, Find a Diet Buddy
If you're like most people who tried losing weight on... Read More
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
Body Fat Distribution Factors
Most men and women put on weight differently. But on... Read More
The Second Half of My Life
Have you ever wondered where destiny would lead you? Have... Read More
5 Tips For Weight Loss
Are you ready to lose some weight? Perhaps you're surfing... Read More
The Key To Successful Weight Loss - Balancing Blood Sugar Levels
When you talk about losing weight you're really talking about... Read More
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape... Read More
Resistance Training First; Fat Burning Second for Weight Loss
Most men and women that I have trained over the... Read More
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid... Read More
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific... Read More
Hoodia Diet Pills - Tremendous Product and Excellent Fraud!
When it comes to the matter of weight loss, peoples... Read More
Cross Training
One of the biggest misconceptions about exercise is that there... Read More
Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out
Diners have become more health-conscious the last few years, and... Read More
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?
Fat burners have become very popular in today's society, especially... Read More
After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss
Dieters are often told ? drink water. Drink a minimum... Read More
Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than... Read More
What Low Carb Dieters Should Know About Nitrates And Nitrites
Nitrates and nitrites are preservatives that are added to certain... Read More
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly... Read More
Dieting? Upgrading Your Non-Conscious ? Part 1
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Weight Loss: Secrets To Losing Weight Without Much Efforts
Are you overweight?Most people are afraid to admit they are.It... Read More
Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars
The market is flooded with weight loss supplements that make... Read More
Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much?
Weight loss is so consistent and rapid after gastric bypass... Read More
Setting Morning Intentions For Success
Ever heard of the expression, "Getting up on the wrong... Read More
The 5 Keys To Finally Lose Fat Fast!
Losing fat in my opinion is not all that difficult.... Read More
The Diet Pill They Don?t Want You to Have is Back
It comes as a surprise to many consumers that the... Read More
Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)
IntroductionObesity is the most common health problem facing children today.... Read More
Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet
Do you want to lose weight fast? While there is... Read More
The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I... Read More
Gastric Bypass Surgery ? Get Your Vitamins!
Gastric bypass patients face a great task in the following... Read More
Is the Dr Atkins Diet Safe?
The Dr Atkins Diet has been around for ages, but... Read More
After WLS: How To Avoid Mourning The Loss of Food
A frequent question brand-new gastric bypass patients ask is "How... Read More
Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall... Read More
The Diet Demons
As the dieting phenomenon grows, with a new "diet guru"... Read More
To Diet or not to Diet, That Should Be The Question!
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Diet Preparaton -- The Impact of Sleep and Stress
When you have started a diet in the past, how... Read More
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No,... Read More
The College Student?s Guide for EASY WEIGHT LOSS!
Weight loss is a hot topic among college students today,... Read More
Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium
If you've been scouring the news, devouring as much information... Read More
Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating
Permanent Weight loss is not about Diet. If you are... Read More
Obesity & Weight Management Is a Social Issue
Much has been written about obesity and globesity. Obesity is... Read More
Weight Loss Secrets from Hollywood Movie Stars ? LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work... Read More
Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight
Nothing is more disappointing than hearing a gastric bypass patient... Read More
The History of Tumescent Liposuction
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
You Can Lose Weight on a High Carbohydrate Diet
A startling fact is that carbohydrates are not responsible for... Read More
Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a... Read More
Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You
The very first thing you want to do before you... Read More
Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight
Have a conversation about gastric bypass surgery with just about... Read More
What to Eat After Gastric Bypass Surgery
Many people are under the impression that gastric bypass surgery... Read More
The Truth About Weight Loss: The 6 Biggest Myths About Dieting!
All of our behavior results from the thoughts that preceded... Read More
7 Tips to Help You Beat Your Sugar Habit
Are you often overcome with an urge to splurge on... Read More
Body Fat Distribution Factors
Most men and women put on weight differently. But on... Read More
Mediterranean Diet - Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty... Read More
Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?
Success stories on the gastric bypass are everywhere, but how... Read More
Fighting Obesity - My Pyramid Dietary Guidelines
If you are fighting the battle of the bulge (overweight... Read More
Five Tips for Easy Weight Loss!
Weight loss is a hot topic among people today, especially... Read More
Keen To Be Lean? ? Some Metabolic Musings
Metabolism is the process by which your body changes food... Read More
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include... Read More
Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey.... Read More
Ultimate Weight Loss: 7 Simple Ways to Eat Better
Make sure you check out the meaning of many common... Read More
Meet the New Look Ronald McDonald
In a global television commercial just launched (10 June 2005),... Read More
Weight Loss Proteins -- The Casein & Whey Protein Debate
The weight loss protein debate centers around the effectiveness of... Read More
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each... Read More
The Mini Tummy Tuck Procedure
What is a mini tummy tuck? Officially called a partial... Read More
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