Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system,... Read More

Ginger 4 Spleen - A Love Story!

For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago,... Read More

Benefits of a Variety of Fruits and Vegetables

We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. A serving is one cup of raw fruits or vegetables, or ½ cup cooked. At a recent lecture I asked a... Read More

Calculating Your Calorie Needs

In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:A. Body weight multiplied by 12 (for men) or 11 (for women) e.g., 150 lbs. x 12 = 1800B. Activity One... Read More

Omega 3, Close to A Medical Miracle of our Century

OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet.Omega-3 (you may sometimes see it written as n-3 or... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink plenty of fluids. Inadequate water consumption can be physically harmful.Consider that a loss... Read More

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they are all edible seeds in a pod. The majority of them are packed with complete plant protein and contain almost no fat. They are also a good source of healthy complex carbs.Beans helped me turn the corner with my illness,... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't know? Think again. It is not what-you-are-aware that is important, but are-you -alert, that is. Keep your eyes and mind open to avoid upsets to your normal health. Well, take out your diet chart and critically examine it again. Are... Read More

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Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably... Read More

Food We Take Determines Our Character

When you take your food next time, take care of... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily... Read More

Take Back Your Life 5

In parts 1-4 of this series of articles titled "Take... Read More

Bye Bye Holidays and Holiday Eating

Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by... Read More

The Ugly Truth About Food

At any grocery store in North America right now, there... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care... Read More

Adding to Your Level of Health is the Key

Here is a continuation of the light and darkness metaphor:... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

Your Target of Health is Easy

Many of us, probably even you, want this thing called... Read More

The Five Keys to Healthy Eating

1. Enjoy what you eatWhether someone is following the Atkins... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart... Read More

Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

Toxic metals exist in our environment as pollutants in our... Read More

Gift Basket Idea for Senior Citizens

Evidence for the importance of fruit and vegetable intake to... Read More

The Dangers of High Fructose Corn Syrup

High Fructose Corn SyrupBefore we get to high fructose corn... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

How Essential Fatty Acids Improve Your Brain Power and Mental Health

What is your brain made ofOver 50% of your brain... Read More

The Hidden Price of Being Healthy

What I am also going to point out is the... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are... Read More

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine."... Read More