Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have shown that cabbage, garlic and apples, etc provide good nutritional remedies.
If you are interested to find out more, there are quite a couple of health and nutrition books that are available on this topic.
However, before you gorge yourself silly based on the recommendations in these books, here are 7 tips to ensure that you don't run into more health problems:-
1) If the recommendation is on a natural food, then it is generally considered safer versus one that is not. Examples of natural food will include your vegetables and fruits. Two examples of non-natural foods are instant noodles and salty pototo chips in a packet.
2) Proceed slowly as you may not know if you are allergic to that food or not. Your food allergies may also extend to natural foods too eg. peanuts.
3) It is best to take the remedies in small quantities and diluted form. You can increase the concentration once your body is okay with it and there are no apparent symptoms.
4) "Listen to Your Body" and discontinue any remedy if you experience any body discomfort.
5) Exercise caution if you want to give natural remedies to your children. If you are unsure, always consult a doctor.
6) If you are on medication, check with your doctor first before taking up any suggestions relating to your food diet.
7) It is recommended to rotate the consumption of a wide range of fresh and natural foods and juices.
Sandra Kim Leong believes in using natural food and nutrition remedies for common health ailments. For more information, please visit her article resource site at http://www.food-diet-remedy.com
To reprint this article, please leave all content intact and links active to her site.
In large part, you're in control of your health, not... Read More
Obesity is epidemic in this country for both children and... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
In this fast paced world, good nutrition may sound very... Read More
The Mediterranean Diet is now recognized as one of the... Read More
How many magazines have you read where they tell you... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Every day we are bombarded with information about food products... Read More
Here is a continuation of the light and darkness metaphor:... Read More
It is often taken as a given fact that soy... Read More
Glucosamine is readily produced in the human body and is... Read More
The secret of success is knowing how to deal with... Read More
Spring is in the air and ? summer is around... Read More
The reason I remember the first time I was served... Read More
What if you could actually slow your rate of aging,... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Have you ever thought about where your drinking water comes... Read More
The cry of "I have no willpower!" often emerges from... Read More
Studies support the benefits of eating a diet rich in... Read More
There are a lot of very good reasons to eat... Read More
It would be fair to assume that almost everyone on... Read More
The Human Body is in a constant flux with the... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Ambrotose® - the Nutritional Alphabet of the "Sweet Language of... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
Having a personal wellness program has become a concern for... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Sprouts not only taste good, but they are also a... Read More
Manganese is a metallic mineral that was discovered by a... Read More
At any grocery store in North America right now, there... Read More
With summer comes more sun and with more sun comes... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
I'll preface this article by saying that it will help... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
There are a lot of very good reasons to eat... Read More
Just what is the "New Biology of Health?" And who's... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Aging occurs when the body's cells die at faster rates... Read More
Anyone who has spent a day fasting from food, or... Read More
One must always keep in mind that copper is not... Read More
Every where you look you see articles or news or... Read More
Cholesterol has been around for thousands of years. It's a... Read More
The old cliché that you are what you eat is... Read More
Arthritis - if you suffer from this illness, I don't... Read More
I know you've heard this many times - "Drink more... Read More
I would like to dispel some of the myths and... Read More
On average 30% of foods in our daily diet are... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
What if I told you tap water and homogenized milk... Read More
In order to eat fewer calories than you need, you... Read More
Do you know the risks to daily intakes of Starbucks... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Nature works mostly on the principle of thing and no... Read More
The concept isometric has been a part of the health... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Last year I had a number of clients who started... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Nutrition |