Dietary Guideline USA

Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. Frankly, it's enough to drive us all nuts. Turn off the TV, boot up the computer and take a real hard look at the new 2005 dietary guideline released recently.

Let's face it? its not easy trying to manage our lives today with so much going on. Learning about food and diet is very time consuming but frankly it's very necessary for the benefit of ourselves, family and our grandchildren.

It doesn't take much to see we've got a real problem here. Seen many obese children lately? A total society where over 60% of the people are overweight? Come on give us a break here something's gone astray and we're not sure what to do about it.

It seems like every-time we turn our heads a new fad hits us right between the eyes.We struggle and shuffle with the hope that we're on to something but to no avail. Boy do we learn from those expensive lessons.

Fortunately there is good news, simple easy, not expensive, and easy to understand. Finally, a report that makes sense and doesn't cost you any money either. Things like fat, fiber, fruits, vegetables, calories, supplementation, and exercise all come together for you and your family.

Recently posted to the internet was the 2005 American version of the good things in our food life and what to do with it. A really simple way to get a grip on ourselves It's called the dietary guideline and finally puts things to rest with a few simple steps.

Do yourself a favor by getting the new health, energy and vitality report.

---

Alkalize Your Way to Better Health

Today we're shifting our focus from wealth to health. First... Read More

Food We Take Determines Our Character

When you take your food next time, take care of... Read More

Apple Cider Vinegar

Apple cider vinegar is a product of apple juice fermentation.... Read More

Functional Foods: What They Are And How They Work

In the brain, a typical protein can live for approximately... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake... Read More

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

Eating Healthy -- Why?

The most incredible thing you can do for yourself is... Read More

The Crucial Role of the Salt in Our Health

Salt is vital for our health. Right now, you have... Read More

Did You Start Your Life With Enough Probiotics?

Why does disease begin in the digestive tract? Your digestive... Read More

The Joys of Being Healthy

It is amazing to be able to say I am... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the... Read More

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree... Read More

Healthy Eating Habits

I read a lot about the topics of health and... Read More

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today... Read More

Fluoride Damages Childrens Bones, Study Says

White-spotted or yellow splotched teeth may reveal more than needed... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More

Learn the Basics of a Successful Low Cholesterol Diet

Understanding What a Low Cholesterol Diet isBasically, in order to... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and... Read More

6 Power Foods For Your Heart

Heart disease remains the number one cause of death in... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Can a Child Thrive on a Vegan Diet? YES!

Can a child thrive on a vegan diet? The answer... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it... Read More

5 Tips for Dining Out and Eating Healthily

Here's food for thought! Did you know the average restaurant... Read More

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

Numerous reports have recently appeared in both the lay and... Read More

Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

The quality of food we eat (or lack thereof) has... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More