Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.
Their diet of cold-water fish, while not known for variety or sophistication, had been suspected to fortify their health. Now the scientific research gives additional credit to this claim.
Eating fish high in fats like sardines and salmon might help to prevent Alzheimer's disease. Such fish contains Omega 3 fatty acids, and those acids prevent build-up of amyloid in a brain. Those are results of the research study published in the Journal of Neuroscience.
In this study, researchers from the Alzheimer's Disease Research Center at UCLA observed two groups of older mice that had been genetically engineered to develop Alzheimer's disease. They fed one group food that was fortified with docosahexenoic acid (DHA), the Omega-3 fatty acid found in several types of cold-water fish, and they fed the other group a diet low in DHA.
After five months, the brains of mice who were fed the DHA-rich diet had 70 percent less build-up of amyloid, a waxy deposit of protein and polysaccharides in the brain associated with Alzheimer's. More work is needed to determine if Omega-3 fatty acids can prevent a similar build-up in human brains.
The scientists are very optimistic on this subject. Their research had shown that eating Omega-3 fatty acids also has protective effect on human hearts tissues.
While the research is still in its preliminary stages, FDA (Food and Drug Administration) has already decided to allow the following qualified health claim on foods containing Omega-3 acids: "Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease."
What does it mean to you? It is well known that the damages to your heart and brain tissues don't start in the advanced age. They are built up slowly over many years. So the sooner you start changing your diet away from those fat read meats, the better health you will enjoy in your later years.
There is something else we can learn from those Scandinavian fishermen - they seldom cook their fat fish over high temperatures. They learned from a long experience that a high-temperature cooking destroys many valuable nutrients.
They also developed many ingenuous techniques for cold-smoking their fish. This is a process, in which fish is being salted first, and then subjected to a very low heat over extended period of time. If you are feeling adventurous, you can learn to do the same. The taste is delicious.
To learn more about how to acquire better things in life, lose weight and save money visit Wise-Consumer.net
Herbal teas have long been known to have medicinal benefits... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Following a diet program of any sort can sometimes be... Read More
In a study review conducted by David A. Geier, B.A.... Read More
To many people, this may seem a simplistic answer to... Read More
Cholesterol finds its way into our bodies in two main... Read More
The quality of food we eat (or lack thereof) has... Read More
You must add some fresh cherries, which are now in... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
I had finally come to a place in my life... Read More
Finding simple ways to reduce my waistline is always a... Read More
The most incredible thing you can do for yourself is... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Did you know that much of our dry skin comes... Read More
It is shocking how many people are not taking advantage... Read More
Have you ever watched someone who appears thin and healthy... Read More
Did you know the average American gains 5-7 pounds every... Read More
Okay, before we start, let me explain the purpose of... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Everyone can benefit from understanding how food affects our... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Organic farming is the production of food using all natural... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
We come from a society where growing organic and just... Read More
"It's not what you eat, it's what's eating you that... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
There seems to be fairly poor tracking by any formal... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
The American Heart Association recommends that you eat a variety... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Millions of people around the UK consume dairy products on... Read More
Every person on earth has experienced pain at one time... Read More
Fad diets have been around for more than 50 years... Read More
One of the most common questions I am asked is... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
The quality of food we eat (or lack thereof) has... Read More
You really are what you eat. You are also very... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
THE RISKWhen you consume food that's high in acid or... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Organic farming is the production of food using all natural... Read More
Meal replacements have been part of the diet landscape for... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Bread is one of the oldest known recipes to man.... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
I'd like to explain an important concept that most online... Read More
(ARA) - By now you probably think you've heard all... Read More
I would like to dispel some of the myths and... Read More
I know that the headline is a oldie, but it... Read More
During a recent discussion with my father about low carb... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
If you want to build muscle, lose body fat or... Read More
Fruit calories are very healthy as compared to calories in... Read More
We all need fat in our diet on a daily... Read More
They're not only good for you, but they taste good,... Read More
As you've probably heard before, your post-workout meal may very... Read More
Because all of us have been brought up eating junk... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
Today we're shifting our focus from wealth to health. First... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
In large part, you're in control of your health, not... Read More
Copyright © 2004 Priya Shah Glutathione, the body's... Read More
Every where you look you see articles or news or... Read More
Nutrition |