Vitamin E
There has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses.
Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough.
The type of Vitamin E you should take is: d-alpha tocopherol - this is the nature Vitamin E.
When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as, d-alpha tocopherol succinate, gamma, delta and beta.
Avoid using the synthetic Vitamin E. The synthetic is called, dl-alpha tocopherol.
The synthetic type is not good for you and can possible cause some harm.
Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods.
Selenium
Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health.
Selenium is one of the best antioxidants and should be included in your daily supplements. The recommended daily dose for, Women is 50-55 mcg Men is 65-70 mcg.
Sodium and Potassium
I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline.
And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water.
These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you.
By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more informatin on his writings go to http://www.stop-constipation.com
Every person on earth has experienced pain at one time... Read More
What I am also going to point out is the... Read More
The importance of protein in diet has been clearly established... Read More
A green and lush oasis in the middle of a... Read More
The cry of "I have no willpower!" often emerges from... Read More
Fats have been unfairly lumped together as being all bad... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
THE RISKWhen you consume food that's high in acid or... Read More
While oxygen is the key to human survival, it is... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
In order for a person to actually have a healthy... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Please feel free to comment, so that the article may... Read More
To research the health risks Sweet 'N Low and other... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Water is the single most important element for human existence,... Read More
Did you know that the food you eat when you... Read More
You are a mineral bodyEvery part of you is made... Read More
Salt was used long before recorded history began. One of... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Sprouts not only taste good, but they are also a... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Your fiber intake is a critical factor in weight loss... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
New studies bring to our attention that high levels of... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Sugar intake is a real concern for people who've had... Read More
Today we're shifting our focus from wealth to health. First... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
A lot of people I've talked with about health supplements... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
It is amazing to be able to say I am... Read More
The word herb is used to refer to any part... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
For most people, the concept of capsulized food? usually conjures... Read More
"It's not what you eat, it's what's eating you that... Read More
Summer is not too far away. It is almost time... Read More
According to the Congress of the International Society on Thrombosis... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Studies support the benefits of eating a diet rich in... Read More
In the last twenty years, a huge and growing body... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
The problem with sugar is that it doesn't contain any... Read More
Fats have been unfairly lumped together as being all bad... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Did you know the average American gains 5-7 pounds every... Read More
Looking for an easy and natural way increase your vitality... Read More
A green and lush oasis in the middle of a... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
The reason I remember the first time I was served... Read More
If you are like most people, you are probably confused... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
We've heard it not only once or twice or even... Read More
There are basically four major components, or essential molecular components... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Nutrition |