"You are what you eat."
Does it sound familiar? You probably have heard of it. And yes, it is true. What you eat affects how well you are and how you look- today and for the years to come.
Balanced diet is needed for optimal health and well- being; as well as having a healthy skin. However, balanced diet is primarily set to prevent malnutrition and vitamin/ mineral deficiencies.
The aim of this article is to provide tips that will help you achieve the skin you have always longed for.
Choose foods rich in vitamin A. Naturally occurring vitamin A or retinol is commonly found in fish oils, dairy products and liver. Vitamin A found in plants is called beta-carotene and is commonly found in yellow/ orange fruits and vegetables like carrot and cantaloupe. This is essential for the maintenance and healing of epithelial tissues, with skin being the largest expanse of epithelial tissues we have. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.
Choose foods with plenty of B vitamins like B-2 and B-3. These foods convert calories into energy for metabolism and are components of enzymes that maintain normal skin function. The best sources for these are green leafy vegetables, lean meats, eggs, avocados, fish, brewer's yeast, whole grains and peanuts.
Vitamin C for collagen maintenance. Best sources are citrus fruits and juices, slow cantaloupe, strawberries, tomato sweet peppers and green peas.
Vitamin E to protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body's metabolism. Foods rich in vitamin E include almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanuts and vegetable oils.
Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen -- essential in wound healing.
Selenium is a mineral antioxidant that will help minimized the damage of ultraviolet lights. Researches show that it might even aid in skin cancer prevention. Good sources of selenium include tuna, wheat germ, sesame seeds, nuts, broccoli, Brussels sprouts, mushroom and whole grains.
Weight Loss Product Reviews, top rated Weight Loss Product Reviews and site with best Weight Loss Products. http://www.weightlossproductreview.com
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Could it be possible that our beloved chocolate may actually... Read More
I'm sure by now you've heard all about the amazing... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
The story of creation begins with water. Water is an... Read More
Many of us, probably even you, want this thing called... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
The concept isometric has been a part of the health... Read More
There seems to be fairly poor tracking by any formal... Read More
Following a diet program of any sort can sometimes be... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
The key to good hydration is drinking a lot of... Read More
Nutrition facts have become a part of everyday life because... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
It is not a myth. Eating breakfast is an important... Read More
If you're looking for a power-packed entrée or soup to... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Obesity is epidemic in this country for both children and... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
A beautiful smile and healthy mouth actually can come from... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Green tea has been used as for medical remedies in... Read More
Aging occurs when the body's cells die at faster rates... Read More
America's focus on nutritious eating began to receive national attention... Read More
In large part, you're in control of your health, not... Read More
Each and every person living in the UK is... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Quick Overview- I think the most important thing for people... Read More
There are so many topics to discuss which affect our... Read More
I read a lot about the topics of health and... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Endurance Sports are like music concerts. They start at a... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
There seems to be fairly poor tracking by any formal... Read More
When it comes to food, we can't ignore the facts... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
Having a personal wellness program has become a concern for... Read More
What is health? Everyone wants this thing called health, and... Read More
Whenever possible, we should try to get our antioxidants and... Read More
They're not only good for you, but they taste good,... Read More
Remember the old adage, you are what you eat? The... Read More
How did we cure ourselves of many aches pains and... Read More
If you are like most people, you've tried dieting before.... Read More
It is not a myth. Eating breakfast is an important... Read More
I don't understand people sometimes. You know, there is a... Read More
Get back to the basics - eat fresh at home... Read More
Meal replacements have been part of the diet landscape for... Read More
I spent a few days at a resort in Mexico... Read More
Everyone can benefit from understanding how food affects our... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Have you ever felt like you were completely losing your... Read More
Most digestive disorders develop because of the bodys inability to... Read More
We come from a society where growing organic and just... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
You say you don't know what glyconutrients are? You are... Read More
The latest tallies show that over three million people in... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Please feel free to comment, so that the article may... Read More
Obesity is epidemic in this country for both children and... Read More
Every person on earth has experienced pain at one time... Read More
Herbal teas have long been known to have medicinal benefits... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
Nutrition |