If you're suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you're suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily.
If you experience constipation for more than 1 week, you should consult your healthcare provider to determine the cause of your problem. Most people are suffering as a result of lifestyle changes and choices. For some people, though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel movements smell foul it is your body giving you a warning signal! Listen to your body.
If you're diagnosed with a bowel obstruction, you and your physician will have to make a decision about appropriate treatment. If you're suffering from constipation as a result of lifestyle, there are several treatment options for you.
Changing your diet. People who have chronic constipation will almost certainly need a change in diet. Increasing the amount of fiber in the diet can help relieve chronic problems with constipation. Eating raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide a good source of fiber.
Adding exercise. It's also important to increase the amount of activity you're getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening.
Keeping your body hydrated. People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water!
Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to the water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems.
Check your medications. Many medications are the cause of constipation. Check with your healthcare provider to make sure that you're not making your problem worse with prescriptions. Be aware that there are natural alternatives available if you know where to find them. A good source of information and high tech natural alternatives to prescription drugs and surgery can be found at www.globalhealingcenter.com
Be wary of laxatives. Try to avoid over-the-counter laxatives. They are often very harsh on the large intestine and overuse can actually cause more problems with constipation. Laxatives can cause serious health problems such as diarrhea, bloating, dehydration and damage to the intestinal lining.
Herbal remedies. Many herbal supplements are designed to aid in constipation. If you decide to try an herbal remedy, make sure that you talk with your physician first. Some herbal remedies interfere with prescription medications you may be taking. We suggest the following: Pure aloe vera, ginger, senna, yerba mate. The best is a concentrated green formula such as "Perfect Food OM" manufactured by Garden of Life.
Improve your bowel habits. Try to go the bathroom at the same time every day, after meals and as soon as you feel the urge. Give yourself enough time to go to the bathroom. Never, Never hold in a bowel movement.
Cleanse the colon weekly. It may be a good idea to begin a colon-cleansing program every week that will help remove impacted feces from the large intestine. It's best to participate in a program, such as using oxygen colon cleansers such as "Oxy-Powder", that is non-invasive and will not remove the good bacteria in the large intestine. Oxy-Powder will also deliver oxygen into your system. This is the secret used by the stars in Hollywood.
It's always best to seek the advice of a healthcare professional before beginning any treatment option. Everyone's body is a little different. You'll want to make sure that your treatment choice is safe and will be effective for your body.
A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing.
His latest work, "Transforming Your Health in 90 Days or Less!" shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group's knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.
About The Author
A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing.
His latest work, "Transforming Your Health in 90 Days or Less!" shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group's knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Do you know your ph? By getting ph strips at... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
I want to tell you about the most healthful and... Read More
How many magazines have you read where they tell you... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
On average 30% of foods in our daily diet are... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Nails are a protective horn at the end of our... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
For a considerable amount of time, nutrition has not played... Read More
With summer comes more sun and with more sun comes... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Cholesterol is present in our bodies by one of two... Read More
How is it that we can't seem to think that... Read More
Are there any benefits to be obtained from drinking water... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
What if you could actually slow your rate of aging,... Read More
The latest tallies show that over three million people in... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
The wonders of modern science continue to amaze us with... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
The most incredible thing you can do for yourself is... Read More
Many of us, probably even you, want this thing called... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
We sometimes hear about ways that we can take care... Read More
I am going to share with you possibly the most... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
When it comes to the topic of sports nutrition there... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
Are You Half The Man Your Father Was?It is a... Read More
When it comes to food, we can't ignore the facts... Read More
Sprouts not only taste good, but they are also a... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
When it comes to planning a healthy diet, fat is... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Sugar intake is a real concern for people who've had... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
How did we cure ourselves of many aches pains and... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Cholesterol. What images come to mind when you see this... Read More
Most of us are "regular" people. We don't eat the... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Olive oil is a healthy choice over other fats such... Read More
Because all of us have been brought up eating junk... Read More
Summer brings a lot of fantastic things with it, but... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
So, what is new about this that you already don't... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
In this newsletter we will discuss the current controversy about... Read More
While there are many effective ways to get more energy... Read More
The ingredients list found on the back or side panel... Read More
After reading this, you'll never look at a banana in... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
A lot of people I've talked with about health supplements... Read More
Nutrition |