Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.
Most people will eat Breakfast lunch and dinner or even less often as in the case of my parents where the only real meals are breakfast and dinner. I on the other hand eat at 7:30, 10:00 12:00 3:00 5:30 and 8:00. I have been eating six times a day for years. My only large meal is dinner the other feedings are smaller snacks even lunch and breakfast.
There are a few reasons to eat small meals often:
Here is a sample of what my day will have for food:
7:30 Bagel and Natural Peanut Butter
10:00 Apple, protein bar, coke
12:00 Frozen lunch entrée or leftovers from last nights dinner
3:00 banana, chocolate bar and a granola bar
5:30 a regular dinner, Meat, vegetables and maybe desert
8:00 popcorn or fruit
You will notice that this is not the best diet, I really have some work to do still but the meals are spaced and the sizes are smaller.
Bill Nadraszky is a lifetime fitness nut you can find his ramblings about helath and fitness at http://www.nadraszky.com/fitness
The Food Pyramid, first introduced to the US in 1992,... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
The story of creation begins with water. Water is an... Read More
Millions of people around the UK consume dairy products on... Read More
"It is a bone-deep change you are going into, my... Read More
The word herb is used to refer to any part... Read More
What I am also going to point out is the... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Health is the thing. And no matter how many ways... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
A flood of scientific evidence about fish oil points to... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Weight loss plans are almost always trying to get you... Read More
Following a diet program of any sort can sometimes be... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Eating healthy and taking care of yourself is essential to... Read More
Because I believe diet and exercise are so important, I'm... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Ambrotose® - the Nutritional Alphabet of the "Sweet Language of... Read More
Food in general has the distinction of being probably the... Read More
Every day we are bombarded with information about food products... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
In a new study published by the American Heart Association,... Read More
Fat is a nutrient that is a contributor to the... Read More
We've heard it not only once or twice or even... Read More
Last year I had a number of clients who started... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
Bright white teeth and fresh breath does not necessarily... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
I had finally come to a place in my life... Read More
Our diet is an essential factor for the formation of... Read More
Strict "no carb" phases of low carb diets have developed... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Dieting is a pain. I think basically everyone would agree... Read More
The reason I remember the first time I was served... Read More
A hundred years ago, life was very different here on... Read More
How many magazines have you read where they tell you... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
All of my life I believed the best way to... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
According to the renowned research scientist and inventor of the... Read More
Because of consumer demand, the food industry focus is on... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
After we have eaten a meal -- and often we... Read More
Although many realize that the liver has its own cleansing... Read More
Heart disease remains the number one cause of death in... Read More
Sprouts not only taste good, but they are also a... Read More
I'll preface this article by saying that it will help... Read More
You can eat whole flax seeds but you need to... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
In this fast paced world, good nutrition may sound very... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
The most incredible thing you can do for yourself is... Read More
Millions of people around the UK consume dairy products on... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
What ancient tribes and people of the Amazon have known... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Having a large amount of such "visceral fat" is associated... Read More
It is shocking how many people are not taking advantage... Read More
Nutrition |