Reasons to Eat Organic Food
Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals ? even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce.Even processed organic food is... Read More
You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely. You think vitamins are pretty much nonsense-particularly since you are eating so well-and besides, you feel pretty... Read More
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve... Read More
Sugar Lovers Beware
It would be fair to assume that almost everyone on the planet loves sugar and sweet foods. Processed sugar is in many products and is a key ingredient for baking. It seems that everyone has a sweet tooth for some sugar food in one way or another. Most people know... Read More
Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity
Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in our... Read More
Benefits of a Variety of Fruits and Vegetables
We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. A serving is one cup of raw fruits or vegetables, or ½ cup cooked. At a recent lecture I asked a... Read More
Seven Secret Agents That Can Help You Live To 120
You know about Vitamins A,C, D, E ,and the B's ? about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle.... Read More
You Are What You Eat
You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life... Read More
Calcium Absorption and Information
Ionized minerals, colloidal minerals, chelated minerals . . . What do they all mean? And what about true calcium absorption?A large segment of the mineral industry includes ionized minerals. These minerals are suspended in a salt solution and express their electrical charge within that solution. Colloidal minerals are extremely small... Read More
Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS.... Read More
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Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating... Read More
Blood Type and Diet
Eating right to suit your blood type" is a subject... Read More
How to Use Flax Seed
You can eat whole flax seeds but you need to... Read More
Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very... Read More
Fattening Foods: Not So Fattening After All?
Have you seen those "fat free" foods in supermarkets? Have... Read More
How to Help Your Picky Eater
One of the most common questions I am asked is... Read More
Salads Take Center Stage
The reason I remember the first time I was served... Read More
Water And Good Hydration
The key to good hydration is drinking a lot of... Read More
Focus on Trans Fat
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
What about Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Artificial Sweeteners - Are They Safe?
To research the health risks Sweet 'N Low and other... Read More
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
When You Eat at the Fridge
I spent a few days at a resort in Mexico... Read More
Constipation Cures Exposed!
If you're suffering from constipation, you are no doubt looking... Read More
Reasons to Eat Organic Food
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Nutrition and Exercise Tips to Walk Away From Death
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Male Infertility and Glutathione
Are You Half The Man Your Father Was?It is a... Read More
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about... Read More
Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Vegetarian Lifestyle
Being vegetarian is one of the greatest things in the... Read More
Our Livers Need for Water
Although many realize that the liver has its own cleansing... Read More
A Home Water Filter - Do We Need To Filter Our Drinking Water?
Do we really need a home water filter? Can't we... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
Ultra Refined Fish Oil - The New Generation of Fish Oil
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Juicing - A Beginners Guide
You can spot a juicer a mile off at the... Read More
What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old... Read More
The New Biology of Health ? the Way to Perpetual Youth?
Just what is the "New Biology of Health?" And who's... Read More
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the... Read More
Post Nasal Drip
Post nasal drip is a sensation of mucous build up... Read More
Organic Eating - Why Bother?
Originally, all foods were "organic" ? grown and prepared without... Read More
16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
Eating Disorders Do Not Discriminate
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
How Can I Uncover Hidden Sugar And Prevent Carb Creep?
Many low carb dieters fall victim to "carb creep," which... Read More
The coq10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
Healthy Eating Made Simple
The confusion about eating healthy and dieting will now be... Read More
The Importance of Protein
Protein is one of the basic building blocks of the... Read More
Food with Niacin and The Benefits
Niacin, also called nicotinic acid, is a member of the... Read More
Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Eat Right For A Healthy Life
Our diet is an essential factor for the formation of... Read More
Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in... Read More
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you... Read More
Natural Foods Defined
With so many people concerned about natural and organic foods... Read More
Food for Healthy Nails
Nails are a protective horn at the end of our... Read More
Homeostasis and Complementary Therapies
The word 'homeostasis' is made up of two Greek words:... Read More
Seven Secret Agents That Can Help You Live To 120
You know about Vitamins A,C, D, E ,and the B's... Read More
How Can Fat Be Essential?
How Can... Read More
Finding the Elusive Complete-Protein Source
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Unchaining Yourself from an Unhealthy Food Addiction
The cry of "I have no willpower!" often emerges from... Read More
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Oregano: Nature?s Antibiotic and Antiseptic
Many of us sprinkle oregano on our pizza and stews... Read More
The Role of Nutrition in Martial Arts, Police, Military Personnel
For a considerable amount of time, nutrition has not played... Read More
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you... Read More
Inflammation Pain Eased with Glyconutrients
Every person on earth has experienced pain at one time... Read More
Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Bumble Bee Fish Oil - Do You Need It?
The makers of Bumble Bee Tuna generated some buzz today... Read More
Juice Sensibility
Apart from eating many of the wonderful vegetables and fruits... Read More
Preventing Heart Disease: What to Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also... Read More
The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992,... Read More
That Cookie Might Kill You!
Chances are you may have had a food product that... Read More
4 Important Facts You Should Know About Whey Protein
Are you concerned about taking care of your body before... Read More
Does your body know its ABCs??
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Unhealthy Foods: Five Sneaky Foods Revealed
With the array of different diets and diet foods available... Read More
Nutrition |