Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1 Stay away from the inside aisles When... Read More

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. We know excessive caffeine can cause risks of heart attacks and cardiac... Read More

Cholesterol Does Not Cause Heart Disease

Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones. On average, our body produces about half of a gram to one gram of cholesterol per day, depending on... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health.____1. If you see 12 bloodshot lines in the whites of the eyes, your internal organs are getting weak.____2. If the lines in the... Read More

Nutrition Is Not Common Sense

I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...Have you ever heard that 'nutrition is common sense?'Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not... Read More

Reasons to Eat Organic Food

Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals ? even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce.Even processed organic food is... Read More

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association. The relationship has now been confirmed by dozens of large population... Read More

Calculating Your Calorie Needs

In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:A. Body weight multiplied by 12 (for men) or 11 (for women) e.g., 150 lbs. x 12 = 1800B. Activity One... Read More

Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What do they all mean? And what about true calcium absorption?A large segment of the mineral industry includes ionized minerals. These minerals are suspended in a salt solution and express their electrical charge within that solution. Colloidal minerals are extremely small... Read More

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Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety... Read More

Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated... Read More

Busting the Dairy Myth ? The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on... Read More

Healthy Eating Tips for Healthy Living

Eating healthy is fast becoming a way of life. American's... Read More

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the... Read More

Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More

The Benefits of Healthy Eating

These are questions we have to ask ourselves? because after... Read More

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands... Read More

Functional Foods: What They Are And How They Work

In the brain, a typical protein can live for approximately... Read More

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products... Read More

Six Ways Soy Benefits Your Health

Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which... Read More

Why are Free Form Essential Amino Acids Necessary and What to Look For!

1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?You get fat when you... Read More

Garlic - Join Me And IŽll Show You Why Garlic Can Save Your Life

Are you worried yet about your health? Are you anxious... Read More

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy

Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started... Read More

A Consumers Guide to Soy Terms

Although you may have heard about soy and all of... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

Constipation Cures Exposed!

If you're suffering from constipation, you are no doubt looking... Read More

That Cookie Might Kill You!

Chances are you may have had a food product that... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for... Read More

Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You

I'll preface this article by saying that it will help... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

The Four Cornerstones of Nutrition

What is nutrition? We hear so many reports today on... Read More

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc

Since 1994, food manufacturers have required the Food and Drug... Read More

Healthy Eating Myths Destroyed

Some of the things you think you know that just... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

Just The Tea FAQs: Health Benefits (Part III)

The wonders of modern science continue to amaze us with... Read More