Brown Sugar is Not Brown Rice
Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"Answer:The word "brown" has gotten a lot of play lately regarding "healthy eating." Brown rice and brown... Read More
Substitutes for Butter
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not... Read More
Starbucks and Children Health Risks
Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. We know excessive caffeine can cause risks of heart attacks and cardiac... Read More
Simple Food and Diet Nutrition Remedies for Your Common Health Ailments
You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems... Read More
Good Fats Prevent Chronic Disease
Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as... Read More
How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics.It has been considered an early sign of adult onset diabetes, although I am not completely convinced that this is always true. If you have ever felt weak at the knees, sweaty and somewhat disoriented about... Read More
Confessions of a Personal Fitness Trainer
Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol... Read More
Heart Friendly Foods
Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.Angina may... Read More
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount. Lactose provides 30-50% of the energy in milk, depending on the fat content (skim vs. homogenized). A number of individuals are affected by lactose in the diet, but there is... Read More
What is the Cause?
The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not being covered... Read More
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Ambrotose Complex
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention... Read More
What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the... Read More
Fructose Short-Circuits Glycolysis
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
The In-Office Emergency Nutritional Kit
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug... Read More
Why Many Fat Free Diets Do Not Work
Most people understand that it is wise to limit the... Read More
Lingzhi A Miracle Herb For Peak Health
The secret of success is knowing how to deal with... Read More
MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...
What ancient tribes and people of the Amazon have known... Read More
Nutrient Requirements of Women in Sport
Female and male athletes respond to training in a fairly... Read More
The Top 10 Ways to Improve Your Diet, Your Health & Your Life!
Because I believe diet and exercise are so important, I'm... Read More
Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds... Read More
Building Better Bones
"It is a bone-deep change you are going into, my... Read More
Calcium: the Miracle Mineral
We've heard it not only once or twice or even... Read More
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and... Read More
Getting More Minerals From Your Fruits and Vegetables
Before the thirties, people knew the importance of mineral. Their... Read More
Healthy Aging - The Clean-Meat Connection
It is shocking how many people are not taking advantage... Read More
Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
How The Food Industry Influences Nutrition and Health
When was the last time you consumed soda? Most likely,... Read More
How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of... Read More
Learn About Diet Nutrition Physique
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Busy Mums Guide to Losing Weight
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Fiber in a Nutshell?
There are numerous diets out there that guarantee that they... Read More
Fluoride Damages Childrens Bones, Study Says
White-spotted or yellow splotched teeth may reveal more than needed... Read More
How Good Is Your Health?
It is a question we must ask ourselves continually if... Read More
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures... Read More
16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of... Read More
Inactive Alert: Essential Proteins for Sedentary People
The importance of protein in diet has been clearly established... Read More
Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You
I'll preface this article by saying that it will help... Read More
TsuNoni - Green Tea Meets Noni
East Meets WestAsian cultures have realized the medical benefits of... Read More
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
The Non-Diet Diet
Diets don't work. If they did the U.S. of A.... Read More
5 Tips To Lower Your Cholesterol
Cholesterol has been around for thousands of years. It's a... Read More
5 Tips for Dining Out and Eating Healthily
Here's food for thought! Did you know the average restaurant... Read More
Adding to Your Level of Health is the Key
Here is a continuation of the light and darkness metaphor:... Read More
High Blood Pressure? Natural Alternatives Can Help!
High blood pressure (hypertension) is a dangerous condition that can... Read More
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and... Read More
Best Skin Diet For Healthy Skin
"You are what you eat."Does it sound familiar? You probably... Read More
Facts About Virgin Coconut Oil
Coconut oil is less known compare to olive oil, corn... Read More
Sports Nutrition Made Simple
Following these simple nutrition guidelines will allow you to lose... Read More
Water And Good Hydration
The key to good hydration is drinking a lot of... Read More
Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very... Read More
Healthy Eating Tips for Healthy Living
Eating healthy is fast becoming a way of life. American's... Read More
Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good... Read More
Blueberry Picking Techniques
First of all you have to have a bucket. You... Read More
Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as... Read More
Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity
Toxic metals exist in our environment as pollutants in our... Read More
Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is... Read More
Soy Phytoestrogens and the Art of Propaganda
In this newsletter we will discuss the current controversy about... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
A Home Water Filter - Do We Need To Filter Our Drinking Water?
Do we really need a home water filter? Can't we... Read More
Changing Your Eating Habits
Because all of us have been brought up eating junk... Read More
Post Nasal Drip
Post nasal drip is a sensation of mucous build up... Read More
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around... Read More
Eating to Gain Mass
This is usually the forgotten element of most mass programs.... Read More
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
The quality of food we eat (or lack thereof) has... Read More
Missing Link to the Immune System
For decades science has been looking for the answers to... Read More
MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...
What ancient tribes and people of the Amazon have known... Read More
What is Organic Farming?
Organic farming is the production of food using all natural... Read More
You Are What You Eat
You've no doubt heard the saying, "You are what you... Read More
Cherries - A Natural Joint Pain Killer
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
If you or someone you know suffers from rheumatoid arthritis,... Read More
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