Lifestyle Wellness
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. -Unknown'WELLNESS'....what does this word mean to you? What are the images, thoughts... Read More
Simple Easy Health and Home Fixes From The Days Gone By
How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused... Read More
You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System
I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you... Read More
Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free". This is helpful information for the regular consumer to help avoid over... Read More
What You Should Know About
I don't understand people sometimes. You know, there is a huge problem with our health care. When it comes to trauma we are the best in the world hands down. Doctors are doing incredible things in trauma; I think that God works through the hands of these amazing doctors. But... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.1. Do not always assume organic is more expensive. Look at the prices of conventional and organic products... Read More
The Macronutrient Balancing Act
Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect... Read More
4 Steps To Brain Health
New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too. So... Read More
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been "safe". What do we do with the hundreds of studies and extensive clinical... Read More
Foods to Fight Disease
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers... Read More
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The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992,... Read More
Good Fats and Bad Fats -- Whats The Difference?
As a low carb dieter, your diet is undoubtedly high... Read More
Whey Protein Importance
Studies on whey demonstrate it's an even better protein supplement... Read More
Heart Health ? Fish Oils To The Rescue
In a world where heart disorders and diseases are becoming... Read More
Good Fat Diet or How to Choose the Best Foods for Your Family?
Some fats are good for you. Your body can't function... Read More
Glutamates
Approximately 30 years ago, food manufacturers were competing against the... Read More
A Background to Dietary Fiber
Fiber is the part of the plant that is resistant... Read More
Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?
The latest tallies show that over three million people in... Read More
5 Favorite Summer-Break Tips
You can trust me that I make sure to take... Read More
The Secrets of the Centenarians: How to Live to 100!
When Helen Boardman was still a girlish 99, she fell... Read More
Capsulized Food: The Next Step in Food Evolution
Anyone who has spent a day fasting from food, or... Read More
Fiber in a Nutshell?
There are numerous diets out there that guarantee that they... Read More
How Can Fat Be Essential?
How Can... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained... Read More
The Minefield Of Eating Out On A Gluten Free Diet
Eating out when you are on a restricted diet always... Read More
Policosinol and Cholesterol Reduction
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol?Before we go into how to reduce your... Read More
You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with... Read More
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time... Read More
Fish Oil Data-some new facts about Fish Oil
According to the renowned research scientist and inventor of the... Read More
Avoiding Mental Disorders Through the Aid of Vitamins and Minerals
When we think about the benefits of being ensuring a... Read More
Healthy Eating
Recently I found the book : "Eating and health according... Read More
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
The key to better health is learning the difference between... Read More
Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?
There seems to be fairly poor tracking by any formal... Read More
Post Nasal Drip
Post nasal drip is a sensation of mucous build up... Read More
Poor Dental Hygiene May Account for Poor Health
Bright white teeth and fresh breath does not necessarily... Read More
Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
I'm sure by now you've heard all about the amazing... Read More
Redeeming Unsaturated Fat
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Seafood - the Healthy Alternative
Most red and white meats are very fatty and are... Read More
How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a contributor to the... Read More
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has... Read More
Lingzhi A Miracle Herb For Peak Health
The secret of success is knowing how to deal with... Read More
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take... Read More
Alkalize Your Way to Better Health
Today we're shifting our focus from wealth to health. First... Read More
Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it... Read More
The Danger of Curbing Hunger Artificially
Unhealthy eating is a harmful problem in America, and contrary... Read More
Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer... Read More
The Joys of Being Healthy
It is amazing to be able to say I am... Read More
Trade In Your Diet For A Lifestyle!
Dieting is a pain. I think basically everyone would agree... Read More
Exposing the Best Source of Protein Myth
An American culture that is marked by a chronic lack... Read More
Good Fats and Bad Fats -- Whats The Difference?
As a low carb dieter, your diet is undoubtedly high... Read More
The Myths Associated with Human Growth Hormone
I would like to dispel some of the myths and... Read More
Blood Type and Diet
Eating right to suit your blood type" is a subject... Read More
Healthy Eating Myths Destroyed
Some of the things you think you know that just... Read More
Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
I'm sure by now you've heard all about the amazing... Read More
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has... Read More
Minimum Health or Maximum Health? That is the Question!
Picture yourself in one of the following scenarios.You're cruising along... Read More
Inflammation Pain Eased with Glyconutrients
Every person on earth has experienced pain at one time... Read More
Dietary Guideline USA
Are you sick and tired of the confusion about our... Read More
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Why Fad Diets Don?t Work
Fad diets have been around for more than 50 years... Read More
What You Need To Know About Inflammation
Inflammation is not a disease.Inflammation is best described as a... Read More
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online... Read More
Meal Planning: Your Ticket to Freedom
It's 5:30 p.m. and you're heading home after a long,... Read More
Foods to Fight Disease
When it comes to food, we can't ignore the facts... Read More
Why People Get Sick
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Is Chocolate A New Health Food?
Could it be possible that our beloved chocolate may actually... Read More
Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in... Read More
Focus On Fiber: How Much Is Enough?
Looking for an easy and natural way increase your vitality... Read More
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you... Read More
Stay Healty, Eat more Fish and Seafood
There are a lot of very good reasons to eat... Read More
Constipation
Constipation is the passing of dry, hard faeces fewer than... Read More
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
The key to better health is learning the difference between... Read More
Face Check Up
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Dieting -- The Basic of Meal Planning
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Nutrition |