6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1 Stay away from the inside aislesWhen you... Read More
Autism and Nutritional Supplements
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Low level of vitamins and minerals like, calcium, iron, folic... Read More
Death, Aging, Rejuvenation (Part 4)
Biological clockObviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. Not immediate kill but gradual shut down of protection mechanisms -... Read More
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods do not have any cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and... Read More
Food Additives Affect Behavior
On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings. Many processed foods have to be enriched, adding inorganic minerals and... Read More
The Truth About the Meat You Eat
There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People. With that in mind, let's discuss meat, fish and meat substitutes. I just read an... Read More
The Worse Mistakes People Make with Food
There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid.1. Last minute meal planning or no planning at all. The results: not knowing what... Read More
The Importance of Protein
Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino... Read More
The Hidden Price of Being Healthy
What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for... Read More
How Can Fat Be Essential?
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
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The Crucial Role of the Salt in Our Health
Salt is vital for our health. Right now, you have... Read More
Tips for Effective Muscle Building Diets
One of the biggest mistakes many new bodybuilders make is... Read More
How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a contributor to the... Read More
Simple Easy Health and Home Fixes From The Days Gone By
How did we cure ourselves of many aches pains and... Read More
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures... Read More
Is It Possible to Improve Your Health by Simply Drinking More Water?
To many people, this may seem a simplistic answer to... Read More
Nutritional Myths that Just Wont Die: Protein!
When it comes to the topic of sports nutrition there... Read More
Eating Healthy -- Why?
The most incredible thing you can do for yourself is... Read More
Garlic - Join Me And IŽll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious... Read More
Seven Habits of Highly Healthy Eaters
"What exercises can I do to ?? As fitness professional... Read More
The Cholesterol Myth
Cholesterol. What images come to mind when you see this... Read More
A Background to Dietary Fiber
Fiber is the part of the plant that is resistant... Read More
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
The key to better health is learning the difference between... Read More
Eating Instinctively
I start from the premise that eating instinctively means eating... Read More
Eating ... Gaining Weight ... How to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A... Read More
Food thats Good for a Healthy Heart
Here's a conundrum: While experts agree that high cholesterol and... Read More
Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you... Read More
Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
I'm 40-something years old, and for 40-something years breakfast has... Read More
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
You Are What You Eat
Your magnificent machine is, in fact, a symbiotic collection of... Read More
The Worse Mistakes People Make with Food
There are a number of common food mistakes that costs... Read More
The Non-Diet Diet
Diets don't work. If they did the U.S. of A.... Read More
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Dietary Guideline USA
Are you sick and tired of the confusion about our... Read More
Sports Nutrition Made Simple
Following these simple nutrition guidelines will allow you to lose... Read More
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on... Read More
Grains That Cause Illness
Eating grain products - breads, cakes, cereals - have long... Read More
How to Help Your Picky Eater
One of the most common questions I am asked is... Read More
Glutamates
Approximately 30 years ago, food manufacturers were competing against the... Read More
The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from... Read More
Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily... Read More
What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything... Read More
A Consumers Guide to Soy Terms
Although you may have heard about soy and all of... Read More
Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
I'm sure by now you've heard all about the amazing... Read More
Artificial Sweeteners - Are They Safe?
To research the health risks Sweet 'N Low and other... Read More
Sugar, America?s Drug of Choice
Many people use sugar as medicine. Sugar tends to change... Read More
The Importance of Protein
Protein is one of the basic building blocks of the... Read More
Benefits of a Variety of Fruits and Vegetables
We know we need to eat a minimum of 5... Read More
You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System
I know that the headline is a oldie, but it... Read More
A Background to Dietary Fiber
Fiber is the part of the plant that is resistant... Read More
Introduction to Detox Diets
Detoxifying the body has become an apparent key preventative measure... Read More
Eat Right For A Healthy Life
Our diet is an essential factor for the formation of... Read More
Our Livers Need for Water
Although many realize that the liver has its own cleansing... Read More
Heart Health ? Fish Oils To The Rescue
In a world where heart disorders and diseases are becoming... Read More
The Benefits of Iodine
Initially discovered as a new element in 1811 by Barnard... Read More
Three Steps to Preparing your Body for Summer
Summer is not too far away. It is almost time... Read More
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the... Read More
Glycemic Index of Foods
All carbohydrates are not the same. Generally it is assumed... Read More
The coq10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a... Read More
Antioxidants and Your Health
Get back to the basics - eat fresh at home... Read More
The Anti-Aging Wonders of Hyaluronic Acid
ABC News has recently focused on the possible anti-aging benefits... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention... Read More
Garlic - Join Me And IŽll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious... Read More
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you... Read More
Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Natural Foods Defined
With so many people concerned about natural and organic foods... Read More
The In-Office Emergency Nutritional Kit
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Carrots : The Master Key For Healthy Living!
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has... Read More
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and... Read More
The Truth About the Meat You Eat
There are so many topics to discuss which affect our... Read More
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Eating ... Gaining Weight ... How to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
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