The Joys of Being Healthy

It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. Like millions of other human beings I grew up immersed in the family disease of alcoholism. For generations it has plagued my family.... Read More

What Actually Is Health?

Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Sound is the thing and silence is the absence of sound. Health is the thing, and symptoms and disease are the absence of health. But some time back... Read More

Healthy Eating for Executives on the Run

For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows. But the... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water... Read More

Brain Foods Make You Think Differently for Back-to-school

Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast. Kids who eat breakfast consistently do better on tests. Getting better grades is important, but making... Read More

Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland.It's not clear if switching to a diet containing more unsaturated fats, like those... Read More

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other.We could say that Fluoridisation of the water supply is an expensive exercise, because... Read More

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Low level of vitamins and minerals like, calcium, iron, folic... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the... Read More

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Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement... Read More

Sugar Consumption Itself Has Become a Disease

Looking into statistics, we can see the average American consumes... Read More

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war... Read More

Eating to Gain Mass

This is usually the forgotten element of most mass programs.... Read More

Food for Healthy Nails

Nails are a protective horn at the end of our... Read More

Help Your Heart Grow

I turned into my parents' driveway in Maryland and parked... Read More

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More

Food We Take Determines Our Character

When you take your food next time, take care of... Read More

MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...

What ancient tribes and people of the Amazon have known... Read More

Who Said Bananas Are Not Good For You?

After reading this, you'll never look at a banana in... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before.... Read More

Omega 3, Close to A Medical Miracle of our Century

OmegaRx Fish Oil, quoted as being close to a Medical... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

Artificial Sweeteners - Are They Safe?

To research the health risks Sweet 'N Low and other... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

The Face of the Waters

The story of creation begins with water. Water is an... Read More

Dieting -- The Basic of Meal Planning

BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence,... Read More

Understanding Nutrition

With the release of the new dietary guidelines, in the... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Constipation Cures Exposed!

If you're suffering from constipation, you are no doubt looking... Read More

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the bodys inability to... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are... Read More

Protein Wont Make You Fat: Myth #1

How many magazines have you read where they tell you... Read More