Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.
Average is a mathematical statistic. Don't let that big M word scare you. All average means is that you add up all the totals you have and divide by the number of totals you added. This gives you an average of the group of numbers.
Normal is what is right for an individual, or what is common or appropriate for each particular person.
What the medical profession does is make the average normal. They measure a bunch of people's blood pressure, divide the added totals by the number of people they measured, and come up with an average blood pressure. And then they say this is the normal blood pressure for everyone.
I will let you in on a little secret. If you had the blood pressure I have at this exact moment, you would probably pass out. If you had the same blood pressure standing as you did sitting, you would probably pass out. Your blood pressure changes all the time, all day long. Your normal blood pressure needs to be different than everyone else's. You need the right blood pressure for you at the right time. If you had the average blood pressure all the time, you probably would be dead by now.
So what do you do with this? Take all the numbers the doctors give you with "a grain of salt." Just because their charts show that you "should be" in this range does not mean you actually should. You are different than everyone else. Your normal might be outside of the range of average that they go by and still be perfectly healthy for you.
So your "high blood pressure" might very well be normal for you. And if it is actually too high for your normal, salt really has nothing to do with it.
Again the medical profession came up with a theory and never really tested it before they released it as "truth" on the world. Someone said that salt attracts water, and blood has water in it. So if you get rid of some of the salt in the blood, then there will be less water in the blood as well. And if there is less volume of blood, the pressure will have to be less. That was their theory and they began telling people to eat less salt thinking it would lower people's blood pressure. No real tests, no real studies, and yet believed to be true by many.
Here is the real proof it is garbage. Try and find one person whose blood pressure decreased because they quit eating salt. You will be very hard pressed to find one person. Because eating less salt does not lower your blood pressure. Just like a Diuretic, medications that cause you to release more water than your body wants to from your blood through your kidneys, is often prescribed to attempt to help lower blood pressure. And again, I dare you to try and find people who this has helped.
You see, the body is so much smarter than we are. Many more internal factors go into what your blood pressure is than how much water you have in your blood. Your Blood pressure is a function of your blood vessels, the stuff in your blood, the muscles in and around your blood vessels, your heart, and so much more. If you force water out of the body, your body will compensate in other ways to keep your pressure at your unique normal. Your body knows best where your blood pressure should be. And until you change one or some of the internal factors (and medications do not count) your body will do everything in its power to keep things where they are at.
Want something that is free and easy that decreases the blood pressure significantly for many people who actually do it? Drink Water. It often is as simple as that and here is a perfect example of why. Imagine some really thick ketchup and trying to suck it through a straw. Versus if you put a bunch of water in the ketchup and mix it up and suck the ketchup through the straw. Does it take more or less pressure to suck the watered down ketchup through a straw? It takes less pressure. Similar with your blood. If your blood is thick and sludgy because you are dehydrated, your body will increase your pressure to force the blood through the little itty-bitty vessels and capillaries.
Actually, your blood pressure is more than this. And drinking water does so much more than make your blood thinner so it flows through the vessels easier. Whatever the reasons, drinking water often lowers people's blood pressure.
Fat does not make you fat. I share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free
For a natural and tasty way to improve your health... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Remember the old adage, you are what you eat? The... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Meal sizes and frequency are very important. Over the years... Read More
(ARA) - By now you probably think you've heard all... Read More
There are numerous diets out there that guarantee that they... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
When we think about the benefits of being ensuring a... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Water is a vitally important component of any valuable and... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
During the past thirty years there has been a steadily... Read More
Studies support the benefits of eating a diet rich in... Read More
How often do you pick up items at the grocery... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
I know you've heard this many times - "Drink more... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Post nasal drip is a sensation of mucous build up... Read More
Some say they don't or can't buy organic foods due... Read More
Health food or heart attack on a plate? Eggs had... Read More
Spring in New York City is a really magical time.... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Following a diet program of any sort can sometimes be... Read More
A hundred years ago, life was very different here on... Read More
I'm willing to bet you probably haven't heard the word... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Here is a continuation of the light and darkness metaphor:... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Sprouts not only taste good, but they are also a... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
I don't understand people sometimes. You know, there is a... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Manganese is a metallic mineral that was discovered by a... Read More
As any student of chemistry will assure you, acids and... Read More
How Can... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
What is health? Everyone wants this thing called health, and... Read More
I read a lot about the topics of health and... Read More
Have you ever thought about where your drinking water comes... Read More
You are what you eat is a simple, time tested... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Glucosamine is readily produced in the human body and is... Read More
Glowing skin comes free of charge to you. Our simple... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
We've heard it not only once or twice or even... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Every person on earth has experienced pain at one time... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
For a natural and tasty way to improve your health... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Protein is one of the basic building blocks of the... Read More
In a new study published by the American Heart Association,... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
With the release of the new dietary guidelines, in the... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
It is shocking how many people are not taking advantage... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Nutrition |