Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Eating healthy is one of the easiest ways to ensure both your mood and physical wellbeing remain at their positive peek.
Uplift Your Mood
If you have an attack of the blues, try drinking some tea made from walnut. Walnuts are plentiful with the mood boosting chemical serotonin. Brew this wonderful little food in hot water (easier for the body to acquire the serotonin) and drink away much of your blues. The recipe is simple, use half a shell walnut for each cup of hot water and steep for 3 minutes and drink 4 to 6 cups daily.
Apart from uplifting your mood, walnuts also protects your heart from coronary disease, lowers cholesterol, boost your memory, fights cancer, enhance blood flow and of course lifts your mood.
Best Salad Dressing
Researchers recommend using salad dressing with full fats in salads to gain the full benefits of carotenoids. Their research showed that people that ate low fat dressing, absorbed very little of the carontenoids, people that ate none fat dressing, absorbed almost zero of the nutrients, but those who ate full fat dressing, absorbed the most of these little wonders. It should be noted that eating cheese, nuts and avocado do allow you to absorb as much carontenoids as possible according to researchers.
Benefits of Green Tea
Green tea has long been known for the numerous benefits it provides. As a vegetarian, it's important not to overlook this tea as part of your daily or regular diet. The tea aids in the fight of cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection and impaired immune function. But what about the negative effect of insomnia since it contains caffeine? What about it, the fact that it makes you a little sleepy far out weights the benefits. Also, the caffeine in it contains 30 to 60 milligrams per 8 ounces of tea. Compare that to over 100 milligrams in 8 ounces of coffee.
If that's not enough to convince you of making green tea part of your diet, lets look at the Japanese study of the benefits of green tea against dioxin. Dioxin is a byproduct of paper and plastic manufacturing. It is released into the air and settles in the soil which finally makes its way into your food. Dioxin causes birth defects, increases your risk of cancer and suppresses your immunity. The Japanese researchers say that several antioxidant compounds in green tea prevent dioxin from destroying DNA and cells. Epigallocatechin gallate is one of the antioxidants that does a fabulous job in preventing dioxin's effects. Epigallocatechin gallate also makes up for one-third of green tea's antioxidant compounds.
By now you should be convinced of all the positives of green tea being a staple in your vegetarian diet.
Gabriel Foster is the editor for http://www.gabrielfoster.com, the online magazine for both vegetarians and natural health enthusiasts.
You must add some fresh cherries, which are now in... Read More
We've heard it not only once or twice or even... Read More
Okay, so you think you are doing pretty well with... Read More
Did you know that much of our dry skin comes... Read More
The Human Body is in a constant flux with the... Read More
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control... Read More
If you do not take time to stand back at... Read More
Coconut oil is less known compare to olive oil, corn... Read More
When it comes to planning a healthy diet, fat is... Read More
You may have noticed an ever-expanding choice of oils at... Read More
I had finally come to a place in my life... Read More
In order for a person to actually have a healthy... Read More
What if you could actually slow your rate of aging,... Read More
The Immune System is probably the most important system in... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
I don't understand people sometimes. You know, there is a... Read More
Heart Disease remains the number one cause of death in... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
You've no doubt heard the saying, "You are what you... Read More
Millions of people around the UK consume dairy products on... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Studies support the benefits of eating a diet rich in... Read More
The reason I remember the first time I was served... Read More
We all need fat in our diet on a daily... Read More
Protein must be a part of a healthy diet for... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Could it be possible that our beloved chocolate may actually... Read More
This is such a busy time of year, isn't it?... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Many of us, probably even you, want this thing called... Read More
Are You Half The Man Your Father Was?It is a... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
You've no doubt heard the saying, "You are what you... Read More
The best weight training and cardio workouts will do very... Read More
One of the most common questions I am asked is... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
To research the health risks Sweet 'N Low and other... Read More
A flood of scientific evidence about fish oil points to... Read More
There are a number of common food mistakes that costs... Read More
Fats have been unfairly lumped together as being all bad... Read More
Some fats are good for you. Your body can't function... Read More
According to the National Institute of Health, Magnesium is needed... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Please feel free to comment, so that the article may... Read More
I'm always amazed at how many people seem to know... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Did you know that there might be poison in many... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
What if I told you tap water and homogenized milk... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Did you know the average American gains 5-7 pounds every... Read More
The benefits from eating healthy are endless. And, according to... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Did you know that much of our dry skin comes... Read More
Having spent most of my life living off of junk... Read More
Summer is the time when we sweat highly and beating... Read More
Nutrition |