Oregano: Nature?s Antibiotic and Antiseptic

Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb. It contains three to 20 times more antioxidant activity than other herbs or fruit, and oregano's mineral rich content supersedes that of milk, cheese or green vegetables in calcium, magnesium and potassium. Yet its most remarkable use is to safely wipe out upper respiratory infections including bronchitis, sinusitis, sore throats and other bacterial and viral ailments.

Why not just use an antibiotic? No one will argue that they have saved a multitude of lives over the years. But unfortunately, antibiotics have become overused and abused for colds, the flu and mild bacterial infections which could have been remedied otherwise. They are even prescribed for viral conditions, mostly because patients feel their doctor should prescribe a medicine and specifically ask for antibiotics. This has resulted in a large population of antibiotic-resistant people with chronic upper respiratory ailments whose symptoms continue to resurface. Rather than strengthen the immune system and heal the underlying problem, antibiotics further weaken the body.

Oregano is a nontoxic antibacterial and antiviral herb that does not kill human cells like antibiotics do. It also strengthens the immune system. Dr. Cass Ingram's book The Cure Is in the Cupboard unveils oregano's multiple practical uses, including its ability to safely kill every germ against which it has been tested and nine pathogens, including salmonella, E. coli, listeria, strep, pseudomonas and molds.

Best of all, there is no indication that using oregano oil or herb long-term causes any resistance since it attacks bacteria and viruses via a different mechanism and does not cause those bothersome and long-lasting negative side effects.

But don't head for the cupboards yet. The form of oregano that contains the most health benefits and published research is the wild, mountain grown Oregano P73, which can be found in health food stores and on the Internet. Impressive scientific research exists on Oregacyn P73 and Oregamax, which contain the crushed wild oregano blend or Oil of Oregano. They have been shown to wipe out the human Coronavirus, which is responsible for 50 percent of colds, and to have powerful antifungal effects on Candida Albicans.

I personally grew resistant to the most powerful antibiotics due to years of returning bronchitis and sinus infections. Each year through high school and college, I was sure to go on at least three courses of antibiotics and suffered through miserable side effects. Fortunately, my current nutritional regimen, which includes Oregacyn at first sign of immune weakness or infection, has allowed me to avoid antibiotics for more than four years. Parents can use Oil of Oregano for their kids' sore throats. Mix six drops in water and gargle, or apply directly for immediate pain relief and on-contact anti-microbial and anti-viral effects.

In addition, Oil of Oregano can be inhaled several times daily and placed under the tongue for immediate relief of sneeze attacks, sinus congestion and runny nose. For pneumonia, the oregano oil helps thin mucous, opens clogged lungs, reduces wheezing and has an anti-cough effect. The oil can be applied topically to the chest and taken internally for optimal healing.

For more information on Oregano products visit www.RockwellNutrition.com

Since June 2000, Annika has owned and operated Rockwell Nutrition, Inc., offering top of the line, professional brand nutritional supplements, as well as private consultations to individuals requiring customized eating and supplement plans for their health concerns and goals. She has become skilled at using diagnostic tests including diet analysis, food allergy testing, blood tests, and hair analysis to help asses the best treatment options for women's health and conditions including cancer, heart disease, diabetes, weight gain, low energy, and gastrointestinal ailments. Annika's specialty is her customized health programs which are unique for each client

In The News:


pen paper and inkwell


cat break through


The Worshipful Company of Bakers

Bread is one of the oldest known recipes to man.... Read More

You Are What You Eat

You've no doubt heard the saying, "You are what you... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

Vegetarian Lifestyle

Being vegetarian is one of the greatest things in the... Read More

Alcohol Addiction and Obesity

People who consume too much alcohol have good chance of... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A... Read More

Good Fats and Bad Fats -- Whats The Difference?

As a low carb dieter, your diet is undoubtedly high... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which... Read More

A Consumers Guide to Soy Terms

Although you may have heard about soy and all of... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing... Read More

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a... Read More

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks... Read More

Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

The latest tallies show that over three million people in... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

Eating Healthy in a Time-Starved World

Americans are literally running out of time. Achieving a work-life... Read More

Cherries - A Natural Joint Pain Killer

Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More

Omega 3, Close to A Medical Miracle of our Century

OmegaRx Fish Oil, quoted as being close to a Medical... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war... Read More

Calcium: the Miracle Mineral

We've heard it not only once or twice or even... Read More

Take Back Your Life 7

In parts 1-6 of this series of articles titled "Take... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two... Read More

How to Use Flax Seed

You can eat whole flax seeds but you need to... Read More

Olive Oil, the Healthy Choice

Olive oil is a healthy choice over other fats such... Read More