THE RISK
No doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body.
Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow an excessive amount of nutrients to be absorbed into the bloodstream.
In both instances, the result is obesity. When too many nutrients are absorbed at once, the body converts the excess glucose into fat. Improperly digested food moves slowly through the digestive tract, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body converts the acid into fat and stores it safely away from the organs.
Chemical additives in processed foods make the situation worse. These chemicals confuse the appetite mechanism that tells us when we've had enough to eat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remnants of undigested food will become acidic and enter the bloodstream as acid waste.
THE DAMAGE
Acid waste that is not converted into fat remains in the bloodstream, where it sticks to the blood vessel walls and blocks the passage of vital oxygen and nutrients headed for the body's cells. The body's metabolism becomes sluggish, and the result is weight gain and obesity.
If the metabolism continues to grow sluggish, all of the body's organs are potentially affected. Degenerative disease sets in. Cells die, acid continues to accumulate, and the cycle repeats on a more damaging scale.
The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more prevalent. Undigested food allergens will continue to be deposited in fat cells, leading to greater obesity. Because acidity disrupts the body's chemistry, the hormones needed to convert fat into fuel also fail to function properly, so the obesity persists no matter how healthy your diet becomes.
THE BENEFITS OF A BALANCED pH
To stop this vicious circle in its tracks, you need to consume food and supplements that will neutralize the acid already accumulated in your body. You also need nutrients that will help restore your body's hormonal balance. Eating the right types of raw and whole foods in the right sequence can help.
It's also important to restore your enzyme balance so that your digestive system will work properly again. Proper digestion means that you will crave less food, accumulate less acid waste, convert less of your food intake into fat cells, and create additional digestive enzymes.
To set this positive spiral in motion, you need to identify and eliminate the foods that cause acid elevation and consume the foods that increase enzyme production. This will help restore the pH balance in your digestive system and will make a significant contribution to your overall health.
If you truly want to change and help your body heal itself you need to take a proactive approach. Don't expect to feed your body processed foods, not exercise, then pop a pill and be all better? it just doesn't work that way. If you want to bring your body into pH balance then you need a complete approach. A great place to start is the Immersion Kit, you can learn more by going to http://www.pH-health.com
I am sure you have heard you have to build... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
We come from a society where growing organic and just... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
During the past thirty years there has been a steadily... Read More
The most incredible thing you can do for yourself is... Read More
If you're suffering from constipation, you are no doubt looking... Read More
What is the best protein powder to buy? I get... Read More
For all I prefer to buy my fresh produce at... Read More
For some people it is really hard to give up... Read More
Summer is not too far away. It is almost time... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
It is shocking how many people are not taking advantage... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
The factors that affect the nutritional requirements of an individual... Read More
What if I told you tap water and homogenized milk... Read More
In parts 1-4 of this series of articles titled "Take... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
With so much 'diet advice' around today it is little... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Sugar intake is a real concern for people who've had... Read More
Did you know that the food you eat when you... Read More
Cholesterol finds its way into our bodies in two main... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Nutrition is extremely important for any young person, especially an... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Summer brings a lot of fantastic things with it, but... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
A flood of scientific evidence about fish oil points to... Read More
Last year I had a number of clients who started... Read More
Fruit calories are very healthy as compared to calories in... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
Bright white teeth and fresh breath does not necessarily... Read More
I know you've heard this many times - "Drink more... Read More
Health is the thing. And no matter how many ways... Read More
What if there was a combination of foods that were... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
The ingredients list found on the back or side panel... Read More
Before we get to honey we have a question from... Read More
So, what is new about this that you already don't... Read More
What I am also going to point out is the... Read More
The importance of protein in a healthy diet is well... Read More
Eating healthy and taking care of yourself is essential to... Read More
The word herb is used to refer to any part... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Summer is the time when we sweat highly and beating... Read More
Every where you look you see articles or news or... Read More
Each and every person living in the UK is... Read More
I turned into my parents' driveway in Maryland and parked... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Most red and white meats are very fatty and are... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Fats have been unfairly lumped together as being all bad... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
You say you don't know what glyconutrients are? You are... Read More
Nutrition has everything to do with health. This isn't news,... Read More
The wonders of modern science continue to amaze us with... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
Nutrition |