The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.

Thus, it will prevent you from free radicals that can damage organs, tissues, and cells in the body. The antioxidant is also used to prevent and treat the common cold and flu syndromes. In a word, vitamin C is fundamental in preserving healthy immune system. .

Another important function of vitamin C is in the formation of collagen, the connective tissue basis, which is mostly found in skin, teeth, and bones. This vitamin is then needed to give support and shape to the body, to help heal the wounds, and to maintain healthy blood vessels. Some studies have also linked vitamin C with its ability to prevent a number of cancers, to reduce the risk of heart disease, to prolong life, and to keep skin healthy.

Known also as ascorbic acid, vitamin C is water-soluble and cannot be stored in the body or kept for later use. The body uses what it needs and the rest is passed in the urine. Thus, it should be taken every day so that you obtain adequate quantity of this vitamin to stay healthy. Consuming foods high in vitamin C is a certainly the perfect way to fulfill it.

Citrus fruits such as oranges, lemons, limes, and grapefruits are great sources of vitamin C. You can also find vitamin C in fresh vegetables like tomatoes, cabbage, asparagus, and green leafy vegetables.

As a substitute, you can also take supplements to complete vitamin C requirement in your body. Natural vitamin C supplements are usually made of rosehips or citrus fruits. These supplements are usually available in tablets or capsules, making it easier for you to acquire sufficient amount of vitamin C; that's if you don't have enough time to eat those fresh foods.

There are some useful tips for you in consuming vitamin C properly:

1. The first tip is: cook vegetables in the soup and you'll get the vitamin C in the broth. As it is a water-soluble vitamin, you can lose it when you boil foods.

2. Do not store or soak vegetables and fruits in water, as it will lose the vitamin C!

3. Combine vitamin C with other nutrients in order to get the maximum benefits from each nutrient.

From now on, don't you ever forget to consume vitamin C as it is very important for your body. Eating fresh foods is good. However, taking supplements is also a helpful way to get this vitamin.

About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com and also http://www.myantioxydantguide.com

---

The Benefits Of Drinking Herbal Teas

Herbal teas have long been known to have medicinal benefits... Read More

Eggs For Balance

The egg, the symbol of birth, of life and, therefore,... Read More

Taste the Good Health Fruit Called Apple

"To eat an apple before going to bed will make... Read More

Food for Healthy Nails

Nails are a protective horn at the end of our... Read More

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

6 Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

Why You Should Eat Healthier

Every where you look you see articles or news or... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell... Read More

Whats That In My Food!

If you drop a bomb, you kill not only your... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

The Joys of Being Healthy

It is amazing to be able to say I am... Read More

Your bodys pH

So what's all the shake up about anyway?. To put... Read More

Fluoride: A Plot to Dull the American Mind

During the Second World War, the Germans used fluoride as... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association,... Read More

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion... Read More

Sports Nutrition Made Simple

Following these simple nutrition guidelines will allow you to lose... Read More

Macrobiotics: Diet and Lifestyle for Long-term Health

A frequent misunderstanding about macrobiotics is that it is a... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More

Artificial Sweeteners - Are They Safe?

To research the health risks Sweet 'N Low and other... Read More

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

Fish Oil

The research in support of dietary omega-3 fatty acids (such... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?

Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life,... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

How You Can Support Your Immune System

Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More