They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only 12 calories in a half cup of radishes). Radishes are root vegetables that are classified in the cabbage and mustard family, thus their strong taste.
Most people eat them raw, with a little salt. If you'd like your radishes to be a little crispier and a little less sharp in taste, put them in ice water for a couple hours before you plan to eat them. There are also a number of ways to cook them. Boil a half inch of water, add the sliced radishes, and then cover and simmer until tender, adding more water if necessary. Cook five to ten minutes. To microwave, place a half pound of sliced radishes in a microwave safe dish with 1 tablespoon of water or broth. Cook for approximately four minutes.
If the taste of raw radishes is a little too pungent for some, try them steamed. Their bright red skin will turn pink on steamed radishes. The easiest way to steam them is to place whole radishes in a vegetable steamer and cook over boiling water until barely tender. Cook approximately eight to twelve minutes. Another way to prepare our friend, the red radish, is to stir fry them. Sliced radishes combine well with other vegetables and meat in stir-fries. Don't over cook them or they'll become mushy. Cook approximately three to five minutes.
As Cliff Claven would say, "It's a little known fact that ?" radishes were first cultivated thousands of years ago in China, then in Egypt and Greece. In Greece they were so highly regarded that gold replicas were made. (Now that's some serious radish lovers!)
So the next time you walk past radishes in the grocery store or at the market, back track a few steps and pick up a bunch or two. Or better yet, plant some in your garden this year. Radishes are one of the very first vegetables ready for harvest in the spring. They will in turn, ready your soil for other veggies! Give these little guys a chance again.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
Picture yourself in one of the following scenarios.You're cruising along... Read More
There are numerous diets out there that guarantee that they... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Secretly we all want just a few things in life,... Read More
You really are what you eat. You are also very... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
Are you sick and tired of the confusion about our... Read More
The dangers of processed foods and diets Why is that... Read More
Recently, trans fats have risen to the forefront of the... Read More
Because of consumer demand, the food industry focus is on... Read More
You may have heard that essential fats are an important... Read More
Eating healthy is fast becoming a way of life. American's... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
I would like to dispel some of the myths and... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
Meal replacements have been part of the diet landscape for... Read More
The secret of success is knowing how to deal with... Read More
Healthy eating is important for everyone, from babies to the... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Spring in New York City is a really magical time.... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
According to the National Institute of Health, Magnesium is needed... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
If you drop a bomb, you kill not only your... Read More
I know that the headline is a oldie, but it... Read More
Okay, before we start, let me explain the purpose of... Read More
If you're looking for a power-packed entrée or soup to... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Most red and white meats are very fatty and are... Read More
They sit left behind on relish trays. They're often by-passed... Read More
In order for a person to actually have a healthy... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Some fats are good for you. Your body can't function... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Water is a vitally important component of any valuable and... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Toxic metals exist in our environment as pollutants in our... Read More
You are a mineral bodyEvery part of you is made... Read More
As you've probably heard before, your post-workout meal may very... Read More
Are there any benefits to be obtained from drinking water... Read More
You're always hungry right? The last thing you have time... Read More
When it comes to food, we can't ignore the facts... Read More
Having a personal wellness program has become a concern for... Read More
Bright white teeth and fresh breath does not necessarily... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Quick Overview- I think the most important thing for people... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Your face turns flush and your skin starts to itch.... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
This free list of fat burning foods will help you... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Much controversy and argument surrounds the idea that food may... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Spring is in the air and ? summer is around... Read More
Although you may have heard about soy and all of... Read More
Most of us equate the word diet with calorie reduction.... Read More
I know you've heard this many times - "Drink more... Read More
We come from a society where growing organic and just... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
Zingiber officinale has been held in the highest regard by... Read More
Nutrition |