The 7 Best & The 7 Worst Food For A Long Life

The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.

Other foods with high antioxidant and high anti-cancer potential include walnuts, sunflower seeds, pomegranates, beets, cabbage, peppers, and parsley. Make your diet magically protective by including these highly beneficial foods. Produce is the most important health care your money can buy.

The Top 7 Death Foods Are:

1. Cooked Oil

2. High Fat Cheese

3. Fried Foods such as Potato Chips and French Fries

4. Doughnuts

5. Salt

6. Sausage, hot dogs

7. Pickled, smoked or barbequed meat

Bonus Item: Alcohol - not really a food, but it's so devastating it had to be added to my list.

These are effective foods for those attempting to die younger. How many of those people do you know?

Foods high in saturated fat and trans fat are consistently associated with high cancer rates. High Fat Cheese typically contain over 10 times as much saturated fat as fish and white meat chicken and turkey.

Salt has been consistently linked to stomach cancer and stroke even in populations that eat diets low in saturated fat.

Add the carcinogenic potential from heated and overcooked oils (usually trans containing) delivered in doughnuts and fries with the powerful cancer inducing properties of carbohydrates cooked at high heat (acrylamide formation) and you have a great cancer potion.

Needless to say, I advise people to avoid the foods on my "worst list" entirely. The best foods to eat are fresh fruits and vegetables. By making these foods the major portion of your diet, you can protect yourself magically against cancer and other serious diseases and extend your youthful vigor into later years.

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com

---

Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two... Read More

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of mineral. Their... Read More

Eating to Gain Mass

This is usually the forgotten element of most mass programs.... Read More

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good... Read More

Inflammation Pain Eased with Glyconutrients

Every person on earth has experienced pain at one time... Read More

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits... Read More

Understanding Vegetarianism

Like the Sun, Moon, and Earth, there are three kinds... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's... Read More

Sugar, America?s Drug of Choice

Many people use sugar as medicine. Sugar tends to change... Read More

A Consumers Guide to Soy Terms

Although you may have heard about soy and all of... Read More

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More

Alcohol Addiction and Obesity

People who consume too much alcohol have good chance of... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always... Read More

The History of the Acai Berry

The acai (ah-sigh-ee) berry has been around for thousands of... Read More

Is Eating a Raw Food Diet Actually Healthy for You?

Whatever diet you choose to live by, the food you... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may... Read More

Death, Aging, Rejuvenation (Part 1)

I would like to raise a question: Is Rejuvenation possible... Read More

Healthy Eating Habits

I read a lot about the topics of health and... Read More

Dietary Sources of Glutathione

DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

Taste the Good Health Fruit Called Apple

"To eat an apple before going to bed will make... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

The Benefits Of Drinking Herbal Teas

Herbal teas have long been known to have medicinal benefits... Read More

What Colors Are on Your Plate?

Can the colors on your plate tell you what health... Read More

Learn the Basics of a Successful Low Cholesterol Diet

Understanding What a Low Cholesterol Diet isBasically, in order to... Read More

Eating Outside Your Box

One way to combat the boredom many people complain accompanies... Read More

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of... Read More