Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless. A.C.V. (Apple Cider Vinegar) health giving properties were well known long before our time. Hippocrates prescribed it as antiseptic. Greeks and Romans drank it as beverage. Columbus took it on his sails. Samurais drank it for strength as did Babylonians and Caesar's troops.
In modern times many authors have claimed to use A.C.V. for various purposes. Some have written testimonials on how they lowered cholesterol, normalized weight and increased energy in their patients and them-selves. If you as a reader find any of this interesting, feel free to do further research. I will only talk about my experience, with A.C.V. and how I think it can benefit an athlete.
Before I begin I would like to point out that the substance that is discussed here is not something you can find on a shelf of a regular supermarket. Most vinegar sold in chain stores is too diluted to have many health promoting qualities. What you want is the vinegar which is organic, raw and undiluted. This kind of apple cider vinegar is usually found in health food stores. A right type of Apple cider vinegar will contain many vitamins, organic acids, minerals, pectin, and enzymes.
Here is what this amazing substance can do for an athlete.
Taken internally:
It replaces the minerals lost through sweat and used up for metabolic functions. Muscular contraction and relaxation cycle requires basic four minerals (Magnesium, Sodium, Potassium, and Calcium) all of which are found in ACV. ACV also helps in elimination of lactic acid, thus speeding up recovery.
Applied externally:
It hinders the swelling associated with strains, sprains, bruises and sore muscles.
Start with a few drops per cup of water. Depending on your individual sensitivity and tolerance, build up to a tea spoon of A.C.V. per cup of water. Many people like the taste of this beverage. If you don't, try adding a tea spoon of honey to the drink, as recommended by the famous Bragg family. In case you are allergic to the bee products try using dehydrated, raw, organic sugar cane in place of honey. You may be pleasantly surprised with the effect of this beverage on your athletic performance.
Warning- If you suspect that you have yeast or fungus infestation, avoid using this drink until the problem clears.
To use ACV externally, simply drench a cloth in the vinegar and apply to the target area. Cover with plastic wrap or a dry cloth. I have heard and personally known several cases where a potentially dangerous edema was greatly minimized by apple cider vinegar application. This substance may not be able to magically reverse the damage, but it can significantly slow down the swelling and speed up the recovery.
As always remember to see a health care provider as soon as possible.
As the old English saying goes - "To eat an apple before going to bed, will make a doctor beg for his bread"
Try this for a few weeks as a supplementation to your ElasticSteel program, and you may be marveled by the results.
Best Wishes,
PAUL,
ElasticSteel.com ElasticSteel Method of Athletic Conditioning Get Your Copy Today!
Got questions? Post them on ElasticSteel.com's Forum and ElasticSteel Team and your fellow Martial Artists will answer them for you in no time.
The statements put force in this newsletter had not been evaluated by the FDA or the Main Stream Medical Community and is for investigative and informational purposes only. It is not intended to diagnose, treat, cure or prevent any disease. Before trying anything suggested in this and future newsletters, Paul Zaichik, ElasticSteel.com and its Affiliates, urge you to seek the advice of a Physician.
Paul Zaichik is the founder of the Elastic Steel method of Athletic conditioning. http://www.elasticsteel.com. He transformed many Eastern European Stretching and Gymnastic techniques to meet the needs of the modern martial artists. More and more students are practicing Paul's techniques, acquiring great strength and flexibility in return.
Studying Exercise Science and Nutrition on the Undergraduate and Graduate level, Paul kept experimenting, combining the modern research with his own experience. Over the years Paul had developed many techniques, to meet individual needs of his students. Collectively those techniques became know as ElasticSteel.
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
I start from the premise that eating instinctively means eating... Read More
First of all you have to have a bucket. You... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Do you know your ph? By getting ph strips at... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
The quality of food we eat (or lack thereof) has... Read More
The old cliché that you are what you eat is... Read More
There are a lot of very good reasons to eat... Read More
Can we really stop the aging process, slow it down,... Read More
With the release of the new dietary guidelines, in the... Read More
Looking into statistics, we can see the average American consumes... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
The key to better health is learning the difference between... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
The cry of "I have no willpower!" often emerges from... Read More
Aging occurs when the body's cells die at faster rates... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Health is the thing. And no matter how many ways... Read More
During the past thirty years there has been a steadily... Read More
Have you ever thought about where your drinking water comes... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
In the brain, a typical protein can live for approximately... Read More
A green and lush oasis in the middle of a... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Heart Disease remains the number one cause of death in... Read More
Every day we are bombarded with information about food products... Read More
Endurance Sports are like music concerts. They start at a... Read More
When we think about the benefits of being ensuring a... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Did you know that much of our dry skin comes... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
What ancient tribes and people of the Amazon have known... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Most of us are "regular" people. We don't eat the... Read More
To many people, this may seem a simplistic answer to... Read More
Are you concerned about taking care of your body before... Read More
When it comes to food, we can't ignore the facts... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
If you do not take time to stand back at... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
What is health? Everyone wants this thing called health, and... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
It is always amazing to me when I find a... Read More
Every where you look you see articles or news or... Read More
In today's world, there's a definite need to be proactive... Read More
Cholesterol finds its way into our bodies in two main... Read More
Okay, before we start, let me explain the purpose of... Read More
Strict "no carb" phases of low carb diets have developed... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Have you ever watched someone who appears thin and healthy... Read More
The word herb is used to refer to any part... Read More
A flood of scientific evidence about fish oil points to... Read More
The cry of "I have no willpower!" often emerges from... Read More
Nutrition |