Learn the Basics of a Successful Low Cholesterol Diet

Understanding What a Low Cholesterol Diet is

Basically, in order to lower your cholesterol, you will have to follow a diet that is

? low in saturated fat and
? low in cholesterol

This is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels.

Cholesterol is found in eggs, dairy products, fish, meat and poultry. Be aware that many foods contain both high in saturated fat and cholesterol, such as diary products (especially egg yolks) and red meats. Therefore, it is important to limit the amount of such high-fat foods. It is also recommended to opt for the 'low fat' versions of any type of food, especially dairy products (low fat yoghurts, cheeses, etc)

Basic Foods of a Low Cholesterol Diet

Foods to eat:

? lean meats
? skinless poultry
? fish
? low fat dairy products
? complex carbohydrates: pasta, rice, potatoes, bread, cereals, fruits, vegetables
? low calorie fizzy drinks (limit to one a day)
? drink plenty of water

How to cook:

? grill or roast meats
? steam or boil vegetables
? steam fish
? microwave
? use low fat oils

Foods to avoid:

? crisps, biscuits, chocolate, sweets
? don't add whole milk, butter, rich sauces or cream to pasta dishes or any other meal
? try avoiding white bread
? alcohol
? fizzy drinks

Tip:

If you love pasta dishes with sauces, try low fat versions such as adding a tin of tomatoes with a dash of garlic and Worcester sauce as a tomato-based sauce, low-fat crème fresh for a cream-based sauce or a cheese sauce packet-mix made with skimmed milk for a cheese-based sauce.

Get used to experimenting with herbs and spices to add different and exotic flavours to your meals.

Exercise ? Love it or hate it!

Do you hate to exercise? Don't be ashamed if you do, many people dislike doing any form of exercise. The key here is to find something that you enjoy doing. It does not necessarily mean you must go to the gym three times a week, or run a mile four times a week. Count exercise as any type of movement that gets you out of your chair! Some examples:

? walking (the dog?)
? walk up and down the stairs
? swimming
? cycling
? netball / volleyball / basketball etc
? gardening
? skipping with ropes
? dancing
? cleaning / dusting the house
? decorating
? look after a toddler for a day!

Try and find something you enjoy doing and do some form of regular exercise as it does play an important role in cholesterol-reduction.

Claire Bowes is a successful freelance writer and owner of http://www.lower-your-cholesterol.info website where you can find further information and resources on lowering your cholesterol.

---

Avoiding Mental Disorders Through the Aid of Vitamins and Minerals

When we think about the benefits of being ensuring a... Read More

Got Sprouts?

They're not only good for you, but they taste good,... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More

What You Eat Can Protect Your Skin from the Sun

(ARA) - By now you probably think you've heard all... Read More

7 Things To Your Health

Health is the thing. And no matter how many ways... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had... Read More

Fruits and Vegetables and Phytochemicals

I'm willing to bet you probably haven't heard the word... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up... Read More

A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

We all need fat in our diet on a daily... Read More

3 Important Differences Between White Bread and Whole Wheat

For any kid who grew up eating doughy, thick Wonder... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that... Read More

The Great Influence Of Vitamin B to the Nervous System

In order for a person to actually have a healthy... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that... Read More

Calculating Your Calorie Needs

In order to eat fewer calories than you need, you... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin... Read More

Blood Type and Diet

Eating right to suit your blood type" is a subject... Read More

Unchaining Yourself from an Unhealthy Food Addiction

The cry of "I have no willpower!" often emerges from... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to... Read More

Healthy Eating Habits

I read a lot about the topics of health and... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

Constipation Cures Exposed!

If you're suffering from constipation, you are no doubt looking... Read More

The History of the Acai Berry

The acai (ah-sigh-ee) berry has been around for thousands of... Read More