The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid.

1. Last minute meal planning or no planning at all. The results: not knowing what ingredients to have and/or not having the right ingredients.

2. Bad planning for shopping; not knowing what's on sale, what's in season, what you are out of, etc. Result? One buys what isn't needed and spends too much on what is needed.

3. Convenience spending/cooking. Examples are; TV dinners, chicken already cut up, items in ready-to-use/serving sizes, etc.. This buying habit costs lots of money. Whole chicken at 49 cents a pound is much less than skinned breast at $3.89 a pound.

4. Unplanned trips for missing ingredients. Buying an item at the last minute means paying full price and buying other items not needed just because you are there.

5. Buying "wants" not "needs". This habit causes incomplete meals or snacks as meals. Also, it results in not having healthy food for meals.

6. Improper storage equals wasted food. A good habit to get into is to properly store food the moment you get home. Make it a family event. I call it "divide and conquer". Each family member can place items in their proper place even if they can't cut the chicken for freezing, or fix the carrots, celery, or whatever for serving sizes to be stored in the frig.

7. Trying too hard can result in giving up. Changing the way you cook or buy can be exciting and frustrating, especially if one attempts to do too much at one time. If you want to try stir frying, don't try to do pressure cooking at the same time. Frustration causes some to quit.

8. Surprise! Company's here! Unexpected company can put the budget in a sling. What recipes can be fixed ahead of time and cooked at the last moment? What foods feed a crowd that can be stored year around?

9. Bad diet/bad eating habits. For whatever reason people often just fall into bad eating habits. Unhealthy foods costs more. Eating too much of certain foods costs more.

One way to spend less and feel better is to take a good look at your buying habits. Decide what needs changed first. Prioritize. Even if you are good at sticking to plans everyone is in the habit of doing things certain ways. As you become hurried or stressed you may fall back into old habits. Precautions avoid unnecessary spending in food buying and preparation.

Spending less money on food and eating better is possible for almost everyone. Few are doing all they can. But don't get all caught up with insignificant details. Life is too short. Decide what will work for you, and don't stress about it. You need to reserve energy for more important things. Avoiding common mistakes can save time, food and money.

Author info: Check out http://www.grocerystoresavings.com for more information on saving money on food. L. C. Peterson is a writer, and web marketing consultant with over 400 manuscripts published. The author's web site is at http://www.lcpeterson.com.

In The News:


pen paper and inkwell


cat break through


Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before.... Read More

The History of the Acai Berry

The acai (ah-sigh-ee) berry has been around for thousands of... Read More

Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that... Read More

6 Power Foods For Your Heart

Heart disease remains the number one cause of death in... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

Tips for Effective Muscle Building Diets

One of the biggest mistakes many new bodybuilders make is... Read More

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war... Read More

Whatever Happened to the Basic Four Food Groups?

What Ever Happened to the Basic FourThe USDA was originally... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine."... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part... Read More

What Colors Are on Your Plate?

Can the colors on your plate tell you what health... Read More

Olive Oil, the Healthy Choice

Olive oil is a healthy choice over other fats such... Read More

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

Nutrition Is Not Common Sense

I'd like to explain an important concept that most online... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

The New Biology of Health ? the Way to Perpetual Youth?

Just what is the "New Biology of Health?" And who's... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large... Read More

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the... Read More

Foods to Fight Disease

When it comes to food, we can't ignore the facts... Read More

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

Seasonings: Add More Than Just Flavor

Besides providing taste, color, and aroma, certain seasonings can also... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are... Read More

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You... Read More

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may... Read More

Understanding Vegetarianism

Like the Sun, Moon, and Earth, there are three kinds... Read More