The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid.

1. Last minute meal planning or no planning at all. The results: not knowing what ingredients to have and/or not having the right ingredients.

2. Bad planning for shopping; not knowing what's on sale, what's in season, what you are out of, etc. Result? One buys what isn't needed and spends too much on what is needed.

3. Convenience spending/cooking. Examples are; TV dinners, chicken already cut up, items in ready-to-use/serving sizes, etc.. This buying habit costs lots of money. Whole chicken at 49 cents a pound is much less than skinned breast at $3.89 a pound.

4. Unplanned trips for missing ingredients. Buying an item at the last minute means paying full price and buying other items not needed just because you are there.

5. Buying "wants" not "needs". This habit causes incomplete meals or snacks as meals. Also, it results in not having healthy food for meals.

6. Improper storage equals wasted food. A good habit to get into is to properly store food the moment you get home. Make it a family event. I call it "divide and conquer". Each family member can place items in their proper place even if they can't cut the chicken for freezing, or fix the carrots, celery, or whatever for serving sizes to be stored in the frig.

7. Trying too hard can result in giving up. Changing the way you cook or buy can be exciting and frustrating, especially if one attempts to do too much at one time. If you want to try stir frying, don't try to do pressure cooking at the same time. Frustration causes some to quit.

8. Surprise! Company's here! Unexpected company can put the budget in a sling. What recipes can be fixed ahead of time and cooked at the last moment? What foods feed a crowd that can be stored year around?

9. Bad diet/bad eating habits. For whatever reason people often just fall into bad eating habits. Unhealthy foods costs more. Eating too much of certain foods costs more.

One way to spend less and feel better is to take a good look at your buying habits. Decide what needs changed first. Prioritize. Even if you are good at sticking to plans everyone is in the habit of doing things certain ways. As you become hurried or stressed you may fall back into old habits. Precautions avoid unnecessary spending in food buying and preparation.

Spending less money on food and eating better is possible for almost everyone. Few are doing all they can. But don't get all caught up with insignificant details. Life is too short. Decide what will work for you, and don't stress about it. You need to reserve energy for more important things. Avoiding common mistakes can save time, food and money.

Author info: Check out http://www.grocerystoresavings.com for more information on saving money on food. L. C. Peterson is a writer, and web marketing consultant with over 400 manuscripts published. The author's web site is at http://www.lcpeterson.com.

In The News:


pen paper and inkwell


cat break through


Sugar Consumption Itself Has Become a Disease

Looking into statistics, we can see the average American consumes... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

5 Tips for Dining Out and Eating Healthily

Here's food for thought! Did you know the average restaurant... Read More

Juicing - A Beginners Guide

You can spot a juicer a mile off at the... Read More

Food We Take Determines Our Character

When you take your food next time, take care of... Read More

The Non-Diet Diet

Diets don't work. If they did the U.S. of A.... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

Trade In Your Diet For A Lifestyle!

Dieting is a pain. I think basically everyone would agree... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that... Read More

Good Fats Prevent Chronic Disease

Essential fatty acids are the number one recommendation for anyone... Read More

Curbing Your Carbohydrate Addiction

Some experts consider carbohydrate craving and addiction as something more... Read More

The Importance of Nutrition and Lifestyle

Eating healthy and taking care of yourself is essential to... Read More

Understanding Nutrition

With the release of the new dietary guidelines, in the... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before.... Read More

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and... Read More

Whatever Happened to the Basic Four Food Groups?

What Ever Happened to the Basic FourThe USDA was originally... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to:... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

Whats That In My Food!

If you drop a bomb, you kill not only your... Read More

Fruitceuticals - The Evolution of Fruit

Since the beginning of time, everyday fruits have been known... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

The Importance of Water

Water is the most abundant substance in the human body.... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

Cherries - The Next Wonder Fruit

Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More