Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications.Women are a group of... Read More

Why You Should Eat Lentil Soup at Least Once a Week

If you're looking for a power-packed entrée or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau. Esau knew that lentil soup would give him strength... Read More

Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet, juicy and delicious. This extraordinary fruit contains high amounts of vitamin A (contributing to it's meaty bright orange color). It also contains Vitamins B, C , calcium, potassium and cartonoids (helps protect against cancer, common cold, and heart disease). They... Read More

Healthy Eating Tips for Healthy Living

Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.Recent studies have indicated that the antioxidants in fruit provide a... Read More

Battling Childhood Obesity through Smart Eating

Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited.Indeed, the risk factors for childhood obesity read like a checklist of ailments that... Read More

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!

It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I'm not sure. But there is a way out that... Read More

The Many Benefits of Green Tea Extract

The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea: Lowers cholesterol Slows arthritis Prevents the growth... Read More

Nutritional Myths that Just Wont Die: Protein!

When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make... Read More

Calcium: the Miracle Mineral

We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system,... Read More

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Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More

How You Can Support Your Immune System

Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates... Read More

The Many Benefits of Green Tea Extract

The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are... Read More

The Two Faces of Chlorine

If you are like most people, you don't enjoy the... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of... Read More

You Are What You Eat

You've no doubt heard the saying, "You are what you... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes... Read More

Calculating Your Calorie Needs

In order to eat fewer calories than you need, you... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Cherries - The Next Wonder Fruit

Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More

Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse... Read More

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

We all need fat in our diet on a daily... Read More

Foods Can Lower Cholesterol and C-reactive Protein

If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More

Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words:... Read More

Dietary Guideline USA

Are you sick and tired of the confusion about our... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence,... Read More

Water and Water Filters: How Much Do You Know?

Water is a vitally important component of any valuable and... Read More

Stress and Aging - Human Growth Hormones

Modern life can be stressful. There are so many concerns... Read More

Gift of Health

People want to get the very best they can when... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

Good Fats Prevent Chronic Disease

Essential fatty acids are the number one recommendation for anyone... Read More

Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two... Read More

A Look at Lactose Intolerance

Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well... Read More

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

How The Food Industry Influences Nutrition and Health

When was the last time you consumed soda? Most likely,... Read More