How You Can Support Your Immune System

Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger worry on the horizon for the world health agency is the flu-the long awaited influenza pandemic.

The flu pandemic has historically occurred at 25-30 year intervals and its destruction has been cataclysmic. The Spanish flu pandemic of 1918, for example, killed more than 40 million people worldwide (670,000 Americans alone). The most recent flu pandemic struck 35 years ago and killed more than 4 million people. SARS, by comparison, has caused less than one thousand deaths and is much less infectious. Dr. Klaus Stohr, the head of the influenza program at the World Health Organization who is also leading the agency's fight against SARS said in a Wall Street Journal interview, "We are not prepared for the devastation of a flu pandemic? SARS will be something to smile about," he said.

Regarding the likelihood of a major flu pandemic striking in the near future, Albert Osterhaus, a Dutch scientist involved in pandemic preparedness in Europe said in the same Wall Street article, "It's not a matter of if, but when, this will happen. I am far more scared of a flu pandemic than I am of SARS." The flu, SARS and other communicable diseases such as malaria and tuberculosis are the twenty-first century's major heath challenges.

Overcrowding and global travel have increased the risk of diseases spreading unchecked. However, the real threat lies in a virus's ability to undergo small changes or mutations that evade people's natural immunities or commercial vaccinations. Similarly, the widespread use of antibiotics in poultry and meat producing industries has enabled bacteria to become stronger and more resistant. According to some critics, even our current medical practices of over-prescribing antibiotics may contribute to the rise of "super-bugs"!

When these "new" microbes strike, they move quickly and wipe out victims, leaving a wide path of destruction. The West Nile and Ebola viruses, for example, both have at least a 90% mortality rate.

Don't panic. You can prevent or minimize your chance of contracting infectious diseases both at home or while traveling. Some of my recommendations are common sense:

Wash your hands frequently


Avoid touching your face


Eat well-cooked foods


Maintain a distance from someone who is sick


Avoid crowded and poor ventilated places

Sometimes you cannot help but travel on airplanes, meet with someone who may appear to be sick, eat out at a restaurant or be in a crowded place. Therefore you must make sure that your immune system is functioning at a peak level. This involves avoiding activities that would weaken or deplete your immune system and engage in immune strengthening and supporting actions. Below I have outlined a checklist of things to avoid:

Stress and negative emotions


Sleep deprivation


Overwork and over-exhaustion


Diet high in sugar, caffeine and refined products


Under or over-exercise


Frequent use of antibiotics, steroids or immuno-suppresant drugs

Many people who were exposed to SARS, Ebola, the West Nile virus or the flu virus never came down with the infection. The reason is simple: Their immune systems are much stronger and better equipped to fend off the viruses than those who came down with the illnesses. I have outlined below actions to strengthen your immune system:

Reduce stress and maintain equanimity


Get plenty of rest and sleep


Pace yourself at work and in your life


Eat a healthy diet consisting of high fiber, low fat and at least nine servings of vegetables and fruits each day


Moderate daily exercise including cardiovascular and light weight training


Avoid drugs and chemicals whenever possible


Take herbs and vitamins that have been shown to optimizing the immune system

Extensive studies of ways to strengthen the human defenses have been carried out for centuries in China, producing a wealth of knowledge on Chinese herbal medicine and its effect on the immune system. While there is currently no cure for SARS, the Chinese Government Health Authority recently released its recommendations for preventing SARS. These recommendations consist of Chinese herbal medicine formulations as prophylactic agents against SARS. They are herbs that have been found to contain anti-viral and anti-bacterial properties and have immune boosting qualities. Some are effective in increasing the white blood cell production in your body (they are your defense troops), while others increase lymphocyte activities such as killing foreign invaders, etc. Fundamental principles of Chinese medicine are, of course, "Treating disease before its occurrence", and "Strengthen the defenses to prevent sickness."

The recommendations are listed below:

Lu Gen (reed root), Jin Yin Hua (honeysuckle flower), Lian Qiao (forsythia fruit), Chan Yi (cicada shell), Jiang Chan (silkworm), Bo He (peppermint), Gan Cao (licorice)

Cang Zhu (Chinese atractylodes rhizome), Bai Zhu (white atractylodes rhizome), Huang Qi (astragalus root), Fang Feng (siler root), Huo Xiang (patchouli), Sha Sheng (silver beech root), Jin Yin Hua (honeysuckle flower), Guan Zhong (dryopteris root)

Guan Zhong (dryopteris root), Jin Yin Hua (honeysuckle flower), Lian Qiao (forsythia fruit), Da Qing Ye (Isatis leaf), Zi Su (perilla leaf), Ge gen (Kudzu root), Huo Xiang (patchouli), Cang Zhu (Chinese atractylodes rhizome), Pei Lan (ornamental orchid), Tai Zi Sheng (pseudostellaria root)

Persons whose jobs (health workers) or relations may bring them into contact with someone with potential SARS are advised to take the following formula:

Da Huang (Chinese rhubarb root), Jin Yin Hua (honeysuckle flower), Chai Hu (bupleuri root), Huang Qing (skullcap root), Ban Lan Gen (Isatis root), Guan Zhong (dryopteris root), Cang Shu, Yi Yi Ren (Job's tears), Huo Xiang (patchouli), Fang Feng (siler root), Gan Cao (licorice)

We cannot rely on the government or a world health body to protect us from communicable diseases, nor should we. In a world grown ever more connected and fast-paced, the risks of disease transmission are greater with each passing day. However, individuals have the ability to protect themselves and loved ones by being proactive in ensuring optimal health and immune function. As frightening as the prospects of SARS and the flu pandemic are, we are far from being helpless. With the steps that I outlined above you can take minimize weakening your immune system and increase your immune functions. You do not have to be a sitting duck waiting for the inevitable to happen.

About The Author

Dr. Maoshing Ni, a Licensed Acupuncturist and a Diplomat of Chinese Herbology, is currently in general practice at the Tao of Wellness Clinic in Santa Monica, California. The Tao of Wellness Clinic is one of the oldest in Los Angeles, established in 1976. (310) 917-2200. Dr. Maoshing Ni is also the publisher of Points Newsletter, found at http://www.acupuncture.com.

info@taoofwellness.com

In The News:


pen paper and inkwell


cat break through


Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

The quality of food we eat (or lack thereof) has... Read More

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

Clues for Fibromyalgia Relief

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis,... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

Brain Foods Make You Think Differently for Back-to-school

Students might start thinking a little differently, once they learn... Read More

Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

Toxic metals exist in our environment as pollutants in our... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

Personal Wellness Program

Having a personal wellness program has become a concern for... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before... Read More

Blood Type and Diet

Eating right to suit your blood type" is a subject... Read More

The Liquid Vitamin Mineral Approach

Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

Protein: Common or Missing Link?

Most of us equate the word diet with calorie reduction.... Read More

Sugar, America?s Drug of Choice

Many people use sugar as medicine. Sugar tends to change... Read More

You Are What You Eat

Your magnificent machine is, in fact, a symbiotic collection of... Read More

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality... Read More