Fruitceuticals - The Evolution of Fruit
Since the beginning of time, everyday fruits have been known to help maintain a healthy body. The popular "5-A-Day for Better Health" is a national program encouraging Americans to increase their daily servings of fruit and vegetables to five or more per day.While each fruit is good for you, most... Read More
Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.While there are many... Read More
You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System
I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you... Read More
Good Fat Diet or How to Choose the Best Foods for Your Family?
Some fats are good for you. Your body can't function without them. Those fats help you to absorb nutrients. You can even have a fat-intake deficiency, when you are not getting enough of them. Your skin will get dry and your hair will get brittle.Other fats can be also bad... Read More
Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!
Each and every person living in the UK is facing a myriad of health and lifestyle challenges every day. We are constantly being fed new information about what is healthy and what is unhealthy while thousands of us try to deal with problems ranging from obesity to fatigue to... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make... Read More
Nutrition, Evolution, and Having a Healthy Diet
Nutrition has everything to do with health. This isn't news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It's that simple. Your health depends on the food choices you make in both... Read More
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" ? a harmless-sounding verb that deceptively implies something unobjectionable ? has reached addictive proportions[i].The manifestation of this addiction goes beyond mere obesity something that is... Read More
The Dangers of High Fructose Corn Syrup
High Fructose Corn SyrupBefore we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin.DextroseDextrose is more or less an industry term for glucose. Glucose isthe most prevalent sugar in the human and the only molecule that the brain... Read More
Adding to Your Level of Health is the Key
Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you. The water represents your level of health. What happens is that we all come into life with unique buckets. Written on the inside of your bucket is a list of all the... Read More
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Gift of Health
People want to get the very best they can when... Read More
Food Additives: Safety versus Health Maintenance / Prevention
The topic of food additives is not quickly addressed in... Read More
How Food Affects Mood
Everyone can benefit from understanding how food affects our... Read More
Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a... Read More
The History of AmbrotoseŽ Complex
AmbrotoseŽ - the Nutritional Alphabet of the "Sweet Language of... Read More
Time Line of the Development of GlycoBiology and GlycoNutritionals
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
MSG: If Its Safe, Why Do They Disguise It On Labels?
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
South Beach Diet - US vs. World
Diets concern especially Americans as they do have a "national... Read More
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and... Read More
Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and... Read More
What About Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Exposing the Best Source of Protein Myth
An American culture that is marked by a chronic lack... Read More
The Virtues of Water
Did you know that much of our dry skin comes... Read More
Sleep for Joy
Better sleep = better metabolism. I have been saying it... Read More
The Truth About the Meat You Eat
There are so many topics to discuss which affect our... Read More
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time... Read More
Redeeming Unsaturated Fat
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Soy Phytoestrogens and the Art of Propaganda
In this newsletter we will discuss the current controversy about... Read More
Eating Instinctively
I start from the premise that eating instinctively means eating... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due... Read More
Beans - The Perfect Food?
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Cranberry Juice To The Rescue
Cranberry juice was first made by American settlers in 1683.... Read More
How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of... Read More
Eating Disorders Do Not Discriminate
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Food We Take Determines Our Character
When you take your food next time, take care of... Read More
Juice Sensibility
Apart from eating many of the wonderful vegetables and fruits... Read More
The Two Faces of Chlorine
If you are like most people, you don't enjoy the... Read More
Healthy Eating Made Simple
The confusion about eating healthy and dieting will now be... Read More
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the... Read More
The Most Effective Treatments for Acid Reflux Disease
Acid reflux disease, or GERD, is a common compliant of... Read More
The Danger of Curbing Hunger Artificially
Unhealthy eating is a harmful problem in America, and contrary... Read More
Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?
When you actually sit down and think about it, bottled... Read More
The Fountain of Youth - Right in Front of Us All This Time!
Can we really stop the aging process, slow it down,... Read More
Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!
If you do not take time to stand back at... Read More
Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make... Read More
Glyconutrients
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
What You Eat Can Protect Your Skin from the Sun
(ARA) - By now you probably think you've heard all... Read More
Create Your Own Diet...Quickly & Easily:
If you are like most people, you've tried dieting before.... Read More
What About Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and... Read More
6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
When Is The Penny Going To Finally Drop For People?
Hi Readers,My message today is simple short and perhaps blunt... Read More
Salads Take Center Stage
The reason I remember the first time I was served... Read More
Death, Aging, Rejuvenation (Part 2)
DeathDeath. Why it happens? Why do we die? Why do... Read More
Trade In Your Diet For A Lifestyle!
Dieting is a pain. I think basically everyone would agree... Read More
What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the... Read More
The Role of Nutrition in Martial Arts, Police, Military Personnel
For a considerable amount of time, nutrition has not played... Read More
Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had... Read More
You Are What You Eat
You really are what you eat. You are also very... Read More
Fiber in a Nutshell?
There are numerous diets out there that guarantee that they... Read More
Good Fat Diet or How to Choose the Best Foods for Your Family?
Some fats are good for you. Your body can't function... Read More
What Colors Are on Your Plate?
Can the colors on your plate tell you what health... Read More
Five Reasons You Should Drink More Water
I know you've heard this many times - "Drink more... Read More
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health... Read More
Food Additives: Safety versus Health Maintenance / Prevention
The topic of food additives is not quickly addressed in... Read More
Do You Know What You Are Eating?
With all the news about Splenda of late and the... Read More
Homeostasis and Complementary Therapies
The word 'homeostasis' is made up of two Greek words:... Read More
Foods Can Lower Cholesterol and C-reactive Protein
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when... Read More
Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in... Read More
Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within.... Read More
Why Digestive Enzymes Are Vital To Good Health!
Most digestive disorders develop because of the bodys inability to... Read More
Hidden Poison
Did you know that there might be poison in many... Read More
Sports Nutrition Made Simple
Following these simple nutrition guidelines will allow you to lose... Read More
Nutrition |