Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans will experience a serious heart event this year.One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease.No other disease claims as many women's lives as cardiovascular disease.... Read More

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well.The product information site on ... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the "best" something or other. These "best" lists tend to improve time efficiency they help people make quick decisions without a lot of research or "trial and error".However,... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in the office of a pediatric gastroenterologist's office with my seven-week-old son, Max. After the first week of his life Max lost weight and was labeled "failure to thrive." As an educated mother and nurse I was devastated that this could... Read More

Safely Transitioning Off Meal Replacement Plans

Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Both quantity and quality of life improvements can be credited to the concept of meal replacement... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve... Read More

Fighting Fatigue and the American Diner Breakfast

(Part 1 of a Special 5 Part Series on Body Awareness)I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.As always, it was a struggle to find something at a deli, restaurant or take out... Read More

Healthy Aging - The Clean-Meat Connection

It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. They wonder why so many still choose... Read More

What is A Balanced Diet For Losing Weight and Good Health?

The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level. So you need to make some adjustment on the numbers I present.If you have been eating around 1800 calories per day you... Read More

6 Power Foods For Your Heart

Heart disease remains the number one cause of death in the United States for both men and women. Traditionally, a low fat diet has been the prescription for heart health which causes many people to shrink away. Not anymore! The good news is there are many things you can add... Read More

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Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

Blood Type and Diet

Eating right to suit your blood type" is a subject... Read More

Small Changes Yield Big Benefits

You can start today - right now, even - on... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating... Read More

Healthy Eating Tips for Healthy Living

Eating healthy is fast becoming a way of life. American's... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

The Two Faces of Chlorine

If you are like most people, you don't enjoy the... Read More

The Importance of Water

Water is the most abundant substance in the human body.... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Brain Foods Make You Think Differently for Back-to-school

Students might start thinking a little differently, once they learn... Read More

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree... Read More

Is Your Food Aging You?

Did you know that the food you eat could be... Read More

Busting the Dairy Myth ? The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

Healthy Eating Habits

I read a lot about the topics of health and... Read More

Nutrition Secrets Never Before Revealed

The topic of nutrition is one that is always present... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

Protein Wont Make You Fat: Myth #1

How many magazines have you read where they tell you... Read More

Garlic - Join Me And I´ll Show You Why Garlic Can Save Your Life

Are you worried yet about your health? Are you anxious... Read More

Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have... Read More

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

Numerous reports have recently appeared in both the lay and... Read More

Eating to Gain Mass

This is usually the forgotten element of most mass programs.... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A.... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More