Good Fat Diet or How to Choose the Best Foods for Your Family?
Some fats are good for you. Your body can't function without them. Those fats help you to absorb nutrients. You can even have a fat-intake deficiency, when you are not getting enough of them. Your skin will get dry and your hair will get brittle.Other fats can be also bad... Read More
Death, Aging, Rejuvenation (Part 3)
AgingHow did aging appeared?If mechanism of Death was chosen by evolution, how was aging chosen?Why for example at certain age animals do not die instantly and just give the room for the next generation. Nurturing is one explanation at least for human society.But lets say new generation of young adults... Read More
Is It Possible to Improve Your Health by Simply Drinking More Water?
To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and... Read More
Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. How are you two doing tonight? Just come from the gym? Whew, one of you needs a shower. Here's our menu. Our specials include a 3lb cheeseburger with mega fries, a foot long chili dog that is... Read More
Water, The Magical Drink
Glowing skin comes free of charge to you. Our simple water does it effectively. The effect of water is immediate, say overnight. Your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced and your body will... Read More
Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You
The Benefits of SnackingYou may feel regretful about snacking, but snacks aren't necessarily bad for you.In fact, mini-meals several times a day can be beneficial.If eating a healthy snack keeps you from taking second and third helpings at your next meal, you may actually consume fewer total calories for the... Read More
How My Health Was Restored Through Glyconutrition
My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.A Sudden Transition from Health to HelplessnessOn a hot summer day in 1983, I had a very sudden attack of extreme dizziness. For... Read More
The 7 Best & The 7 Worst Food For A Long Life
The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.Other foods with high antioxidant and high anti-cancer potential include walnuts, sunflower seeds, pomegranates, beets, cabbage, peppers, and parsley. Make your diet magically protective... Read More
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body.Raw and whole foods are usually... Read More
What Colors Are on Your Plate?
Can the colors on your plate tell you what health benefits you are getting?As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up?.phytochemicals. You may have heard the latest craze for lycopene found in tomato products boasting its heart... Read More
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What about Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse... Read More
Allergy Approaches through Nutrition
Spring in New York City is a really magical time.... Read More
The Portfolio Diet: The Solution to Heart Disease
What if there was a combination of foods that were... Read More
Health and Nutrition
The Health and Nutrition Industry has come about as peoples... Read More
3 Important Differences Between White Bread and Whole Wheat
For any kid who grew up eating doughy, thick Wonder... Read More
The Importance of Protein
Protein is one of the basic building blocks of the... Read More
The Versatility of Actinase Protein Complex
The ingredients list found on the back or side panel... Read More
Fish Oil Data-some new facts about Fish Oil
According to the renowned research scientist and inventor of the... Read More
The Crucial Role of the Salt in Our Health
Salt is vital for our health. Right now, you have... Read More
Trade In Your Diet For A Lifestyle!
Dieting is a pain. I think basically everyone would agree... Read More
Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in... Read More
The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from... Read More
Busy Mums Guide to Losing Weight
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Ginger 4 Spleen - A Love Story!
For all I prefer to buy my fresh produce at... Read More
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about... Read More
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you... Read More
Nutrition Tips to Improve Fat Loss
Incorporating these fat loss tips will improve your nutrition program.... Read More
Fighting Fatigue and the American Diner Breakfast
(Part 1 of a Special 5 Part Series on Body... Read More
5 Tips To Lower Your Cholesterol
Cholesterol has been around for thousands of years. It's a... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
Nutrition N Diet
Nutrition facts have become a part of everyday life because... Read More
Glyconutrients
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Using Calcium and Magnesium for Constipation
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Getting Your Target
What is health? Everyone wants this thing called health, and... Read More
Heart Health ? Fish Oils To The Rescue
In a world where heart disorders and diseases are becoming... Read More
Avoiding Mental Disorders Through the Aid of Vitamins and Minerals
When we think about the benefits of being ensuring a... Read More
Food with Niacin and The Benefits
Niacin, also called nicotinic acid, is a member of the... Read More
Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb... Read More
The Dangers of High Fructose Corn Syrup
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
I'm sure by now you've heard all about the amazing... Read More
The Magic in Food: LOVE
Remember the old adage, you are what you eat? The... Read More
Find Mineral Nutrition Online
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Free List of Fat Burning Foods
This free list of fat burning foods will help you... Read More
The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!
It seems as if the health of America is failing.... Read More
Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had... Read More
Getting More Minerals From Your Fruits and Vegetables
Before the thirties, people knew the importance of mineral. Their... Read More
Eating to Gain Mass
This is usually the forgotten element of most mass programs.... Read More
Stress and Aging - Human Growth Hormones
Modern life can be stressful. There are so many concerns... Read More
The Importance of Water
Water is the most abundant substance in the human body.... Read More
Dietary Sources of Glutathione
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Its Not That Bad - The Biggest Lie We Tell Ourselves
Some people say to themselves, junk food is not that... Read More
Confessions of a Personal Fitness Trainer
Last year I had a number of clients who started... Read More
Combat Drug-Induced Nutrient Depletion
Today, more than ever, consumers over the age of 50... Read More
The Wonderful Benefits of the Mediterranean Diet
The Mediterranean Diet is now recognized as one of the... Read More
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions... Read More
Blood Type and Diet
Eating right to suit your blood type" is a subject... Read More
Eating Instinctively
I start from the premise that eating instinctively means eating... Read More
Soytastic ? The Health Benefits of Soy
It is often taken as a given fact that soy... Read More
Immunity and the Immune System
Since the 1930's the western diet has dramatically changed. This... Read More
Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and... Read More
Seven Habits of Highly Healthy Eaters
"What exercises can I do to ?? As fitness professional... Read More
The Sugar-Coated Truth
It is believed that cane sugar was discovered before the... Read More
Three Cheers for Heart Healthy Oils!
You may have noticed an ever-expanding choice of oils at... Read More
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Grains That Cause Illness
Eating grain products - breads, cakes, cereals - have long... Read More
Artificial Sweeteners - Are They Safe?
To research the health risks Sweet 'N Low and other... Read More
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol?Before we go into how to reduce your... Read More
Autism and Nutritional Supplements
Unfortunately, it has been proved beyond doubt that a large... Read More
Our Livers Need for Water
Although many realize that the liver has its own cleansing... Read More
Functional Foods: What They Are And How They Work
In the brain, a typical protein can live for approximately... Read More
Food Sources That Boost Glutathione Naturally
Copyright © 2004 Priya Shah Glutathione, the body's... Read More
Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you... Read More
What is the Atkins Diet and How Can It Help You?
What is the Atkins diet and how can it help... Read More
Help Your Heart Grow
I turned into my parents' driveway in Maryland and parked... Read More
Carrots : The Master Key For Healthy Living!
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Nutrition |