Facts About Virgin Coconut Oil

Coconut oil is less known compare to olive oil, corn oil, canola oil or any other vegetable oil. It is sad to hear that many terrified titles such as "fat contributor" or "cholesterol raiser" has been sticking on it for years. Do you want to know the facts?Before you go... Read More

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. However, most fad diets do not work nearly as well as the originators claim... Read More

How Much Water Should You Drink Per Day?

I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. They derive their name from their chemical structure -- the "omega" end of the molecule has its first double bond in the "3" position. Know what that means?... Read More

Foods to Fight Disease

When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage. It can be caused by infection, injury or immune conditions. In each case, the inflammation is the result of your immune system responding to another event.When such an event occurs, a special cell called... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste. The... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health. It is because of these glyconutrients that cells are able to communicate with one another.The 8 glyconutrients... Read More

The Many Benefits of Green Tea Extract

The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea: Lowers cholesterol Slows arthritis Prevents the growth... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where... Read More

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The Ugly Truth About Food

At any grocery store in North America right now, there... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started... Read More

Six Ways Soy Benefits Your Health

Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

Numerous reports have recently appeared in both the lay and... Read More

Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of Health, Magnesium is needed... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

Is Chocolate A New Health Food?

Could it be possible that our beloved chocolate may actually... Read More

Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

The Liquid Vitamin Mineral Approach

Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it... Read More

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc

Since 1994, food manufacturers have required the Food and Drug... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

Take Control of Your Health

In large part, you're in control of your health, not... Read More

Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!

Beverages - and not just alcohol - are a significant... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on... Read More

Your Target of Health is Easy

Many of us, probably even you, want this thing called... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More