Coconut oil is less known compare to olive oil, corn oil, canola oil or any other vegetable oil. It is sad to hear that many terrified titles such as "fat contributor" or "cholesterol raiser" has been sticking on it for years. Do you want to know the facts?Before you go... Read More
Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. However, most fad diets do not work nearly as well as the originators claim... Read More
I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you... Read More
"The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. They derive their name from their chemical structure -- the "omega" end of the molecule has its first double bond in the "3" position. Know what that means?... Read More
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers... Read More
Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage. It can be caused by infection, injury or immune conditions. In each case, the inflammation is the result of your immune system responding to another event.When such an event occurs, a special cell called... Read More
THE RISKWhen you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste. The... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health. It is because of these glyconutrients that cells are able to communicate with one another.The 8 glyconutrients... Read More
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea: Lowers cholesterol Slows arthritis Prevents the growth... Read More
Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where... Read More
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At any grocery store in North America right now, there... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Health food or heart attack on a plate? Eggs had... Read More
Last year I had a number of clients who started... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Summer is the time when we sweat highly and beating... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
What if there was a combination of foods that were... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Numerous reports have recently appeared in both the lay and... Read More
According to the National Institute of Health, Magnesium is needed... Read More
For a considerable amount of time, nutrition has not played... Read More
Could it be possible that our beloved chocolate may actually... Read More
Summer is not too far away. It is almost time... Read More
Although many realize that the liver has its own cleansing... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Post nasal drip is a sensation of mucous build up... Read More
"What exercises can I do to ?? As fitness professional... Read More
In large part, you're in control of your health, not... Read More
Beverages - and not just alcohol - are a significant... Read More
There are a lot of very good reasons to eat... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Because of consumer demand, the food industry focus is on... Read More
Many of us, probably even you, want this thing called... Read More
In the last twenty years, a huge and growing body... Read More
Understanding ocular nutrition and eye health can be one of... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
The question most people think they need an answer to... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Endurance Sports are like music concerts. They start at a... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
Every person on earth has experienced pain at one time... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
When you actually sit down and think about it, bottled... Read More
You really are what you eat. You are also very... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Fad diets have been around for more than 50 years... Read More
Many of us, probably even you, want this thing called... Read More
Some people say to themselves, junk food is not that... Read More
Looking for an easy and natural way increase your vitality... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Weight loss plans are almost always trying to get you... Read More
In the brain, a typical protein can live for approximately... Read More
Do you know anyone who can't consume milk or milk-based... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Millions of people around the UK consume dairy products on... Read More
What is nutrition? We hear so many reports today on... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Can we really stop the aging process, slow it down,... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Obesity is epidemic in this country for both children and... Read More
Health food or heart attack on a plate? Eggs had... Read More
Having spent most of my life living off of junk... Read More
Having a personal wellness program has become a concern for... Read More
Some say they don't or can't buy organic foods due... Read More
In today's world, there's a definite need to be proactive... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Can the colors on your plate tell you what health... Read More
Nutrition |