How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner. Initially developed to... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. They derive their name from their chemical structure -- the "omega" end of the molecule has its first double bond in the "3" position. Know what that means?... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to eliminate any of these from your diet.... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't know? Think again. It is not what-you-are-aware that is important, but are-you -alert, that is. Keep your eyes and mind open to avoid upsets to your normal health. Well, take out your diet chart and critically examine it again. Are... Read More

Do You Know Your Bodys ph And Its Relation To Your Health

Do you know your ph? By getting ph strips at a pharmacy, pool store or lab you can test your urine in the moring and see it's range. A good range is between 6.5 and 7.2. Most of are too acidic.When we are too acidic, the body takes minerals from... Read More

5 Ways to Get the Best Out of Radishes

They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe... Read More

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day.Men should consume between 1500 and 1800 calories a day if they... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. The best defense against nutritionally depleted foods is careful supplementation followed by purchasing fresh foods as close to the... Read More

Food We Take Determines Our Character

When you take your food next time, take care of the food what you are taking. Because the food you take determines your character. Not able to believe this. But it is true.Although many other reasons determine the character of a man, food becomes an important part in determining the... Read More

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The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water... Read More

5 Ways to Get the Best Out of Radishes

They sit left behind on relish trays. They're often by-passed... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

Can a Child Thrive on a Vegan Diet? YES!

Can a child thrive on a vegan diet? The answer... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words:... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and... Read More

Getting Your Target

What is health? Everyone wants this thing called health, and... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

7 Things To Your Health

Health is the thing. And no matter how many ways... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may... Read More

Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health... Read More

Go Nuts!

Nuts of all kinds (I am talking peanuts, cashews etc)... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what... Read More

Calculating Your Calorie Needs

In order to eat fewer calories than you need, you... Read More

5 Secrets of Reading Food Labels Revealed

Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More

Six Ways Soy Benefits Your Health

Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More

Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk

Have you ever felt like you were completely losing your... Read More

Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated... Read More

Whats Missing Could Be Making You Sick

Here's something you probably don't know. The fruit and vegetables... Read More

Got Sprouts?

They're not only good for you, but they taste good,... Read More

You Are What You Eat

You've no doubt heard the saying, "You are what you... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always... Read More

Personal Wellness Program

Having a personal wellness program has become a concern for... Read More