Fruit calories are very healthy as compared to calories in fast foods or processed food.So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.Fruits require 20-25 minutes to digest and give us energy and vegetables take 4... Read More
Heart Disease remains the number one cause of death in the U.S. among both men and women. Part of the problem is it is truly a silent killer. There are few warning signs of a heart attack and the signs that are there donā??t necessarily make us feel bad. The... Read More
Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight. However, recent studies show that foods such as olive oil, nuts,... Read More
Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind. The reason being is... Read More
Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports with the guys, she goes shopping with the gals. You eventually wake up... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess calories to energy -- are permanent. Fat cells cannot be removed... Read More
To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners.Sugar has become the #2 dietary concerns, following only fat content.There are 3 general reasons for using artificial sweeteners; weight... Read More
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.So what you need to do is... Read More
As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria, which ferment and decompose... Read More
Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to eliminate any of these from your diet.... Read More
|
|||||
|
|
|
How is it that we can't seem to think that... Read More
Health food or heart attack on a plate? Eggs had... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Water is the most abundant substance in the human body.... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Are you worried yet about your health? Are you anxious... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
According to the Congress of the International Society on Thrombosis... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
It is believed that cane sugar was discovered before the... Read More
Because I believe diet and exercise are so important, I'm... Read More
Every person on earth has experienced pain at one time... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
While oxygen is the key to human survival, it is... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
How many magazines have you read where they tell you... Read More
A lot of people I've talked with about health supplements... Read More
Fiber is the part of the plant that is resistant... Read More
For most people, the concept of capsulized food? usually conjures... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
It's really hard to believe that something could be worse... Read More
You're always hungry right? The last thing you have time... Read More
There are basically four major components, or essential molecular components... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Fats have been unfairly lumped together as being all bad... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Can we really stop the aging process, slow it down,... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
With summer comes more sun and with more sun comes... Read More
Great news on the chocolate front! Chocolate is good for... Read More
There are numerous diets out there that guarantee that they... Read More
How many magazines have you read where they tell you... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
There are a lot of very good reasons to eat... Read More
You can eat whole flax seeds but you need to... Read More
An American culture that is marked by a chronic lack... Read More
I'd like to explain an important concept that most online... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Salt was used long before recorded history began. One of... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Eating healthy and taking care of yourself is essential to... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Spring is in the air and ? summer is around... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
When it comes to the topic of sports nutrition there... Read More
Being vegetarian is one of the greatest things in the... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
You are a mineral bodyEvery part of you is made... Read More
The benefits from eating healthy are endless. And, according to... Read More
Health is the thing. And no matter how many ways... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Nutrition |