Using Calcium and Magnesium for Constipation
Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool.... Read More
Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!
Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a freebie."They just don't put it in the same category - they're not eating,... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as... Read More
Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer is yes! Far more studies show that a typical 'Western Diet' has deleterious effects on health compared to the risks of a vegan diet. In fact, vegetarian diets are associated with disease resistance and even higher I.Q.'s in children. (1-5)With... Read More
Is Chocolate A New Health Food?
Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. Yes, you read right, health benefits!Recent studies show that cocoa and dark chocolate with... Read More
Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition
"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." Arthur Schopenhauer German philosopher (1788 - 1860)This new book, "The Healing Power of 8 Sugars" clearly shows we are entering into the third stage in which the philosopher,... Read More
Fluoride in Drinking Water
Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a... Read More
High Acid Levels Lead to Cardiovascular Disease
THE RISKWhen you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste. The... Read More
An Apple a Day, Does Keep the Doctor Away
Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where... Read More
Busy Mums Guide to Losing Weight
Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy. I am sorry if I disappoint some of you, but this really is not the case.... Read More
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Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
How Can Fat Be Essential?
How Can... Read More
The 7 Best & The 7 Worst Food For A Long Life
The above foods contain high antioxidant capacity. These foods were... Read More
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very... Read More
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a... Read More
Not all Fats are Bad
Fats have been unfairly lumped together as being all bad... Read More
The Cholesterol Myth
Cholesterol. What images come to mind when you see this... Read More
What is A Balanced Diet For Losing Weight and Good Health?
The total calories that you should be consuming depend on... Read More
Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
What is Organic Farming?
Organic farming is the production of food using all natural... Read More
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.A.... Read More
The Five Keys to Healthy Eating
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Dietary Sources of Glutathione
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Enjoy The Holidays Healthfully
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Face Check Up
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life... Read More
WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame
Sugar intake is a real concern for people who've had... Read More
5 Ways to Get the Best Out of Radishes
They sit left behind on relish trays. They're often by-passed... Read More
MSG: If Its Safe, Why Do They Disguise It On Labels?
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Natural Foods Defined
With so many people concerned about natural and organic foods... Read More
Fruit for Breakfast ? The Secret to a Healthy Life
Do you want more energy? How about more of the... Read More
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in American agriculture would like you... Read More
What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the... Read More
Physical Health is Attainable Through Proper Nutrition and Exercise
Obesity is epidemic in this country for both children and... Read More
Compulsive Eating Alternative: Learning to Eat With Pleasure
Do you allow pleasure from food? Are your senses throughly... Read More
How to Pick a Trainer ?
Quick Overview- I think the most important thing for people... Read More
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you... Read More
Finding the Elusive Complete-Protein Source
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Tips for Effective Muscle Building Diets
One of the biggest mistakes many new bodybuilders make is... Read More
Death, Aging, Rejuvenation (Part 4)
Biological clockObviously you need biological clock to time and alarm... Read More
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse... Read More
Healthy Eating
Recently I found the book : "Eating and health according... Read More
Dietary Guideline USA
Are you sick and tired of the confusion about our... Read More
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in American agriculture would like you... Read More
A Heart Healthy Diet Makeover
Heart Disease remains the number one cause of death in... Read More
Unhealthy Foods: Five Sneaky Foods Revealed
With the array of different diets and diet foods available... Read More
Factors that Affect the Nutritional Requirements of an Individual.
The factors that affect the nutritional requirements of an individual... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin... Read More
Organic Eating - Why Bother?
Originally, all foods were "organic" ? grown and prepared without... Read More
Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer... Read More
Five Steps to a Healthier Heart
Step 1: Eat five to ten servings per day of... Read More
Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?
Following a diet program of any sort can sometimes be... Read More
The Liquid Vitamin Mineral Approach
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained... Read More
Lesser of Two Evils: Splenda or Equal?
While packages of the artificial sweetener Splenda claim, "made from... Read More
Cranberry Juice To The Rescue
Cranberry juice was first made by American settlers in 1683.... Read More
Inflammation Pain Eased with Glyconutrients
Every person on earth has experienced pain at one time... Read More
The Best Protein Powder
What is the best protein powder to buy? I get... Read More
Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily... Read More
Did You Start Your Life With Enough Probiotics?
Why does disease begin in the digestive tract? Your digestive... Read More
Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well... Read More
The Many Benefits of Green Tea Extract
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control... Read More
Dieting -- The Basic of Meal Planning
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by... Read More
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take... Read More
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the... Read More
The Non-Diet Diet
Diets don't work. If they did the U.S. of A.... Read More
Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb... Read More
Using Calcium and Magnesium for Constipation
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
What Colors Are on Your Plate?
Can the colors on your plate tell you what health... Read More
Healthy Eating Tips for Healthy Living
Eating healthy is fast becoming a way of life. American's... Read More
4 Steps To Brain Health
New studies bring to our attention that high levels of... Read More
Face Check Up
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Changing Your Eating Habits
Because all of us have been brought up eating junk... Read More
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