Green Tea and Your Health
Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea.Today, scientist in Asia and the west are... Read More
5 Ways to Get the Best Out of Radishes
They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe... Read More
High Acid Levels Lead to Cardiovascular Disease
THE RISKWhen you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste. The... Read More
Do You Know Your Bodys ph And Its Relation To Your Health
Do you know your ph? By getting ph strips at a pharmacy, pool store or lab you can test your urine in the moring and see it's range. A good range is between 6.5 and 7.2. Most of are too acidic.When we are too acidic, the body takes minerals from... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger... Read More
Fluoride Debate Continues
The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other.We could say that Fluoridisation of the water supply is an expensive exercise, because... Read More
Five Steps to a Healthier Heart
Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the... Read More
Facts About Virgin Coconut Oil
Coconut oil is less known compare to olive oil, corn oil, canola oil or any other vegetable oil. It is sad to hear that many terrified titles such as "fat contributor" or "cholesterol raiser" has been sticking on it for years. Do you want to know the facts?Before you go... Read More
Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. But, that was then. Now, it turns out that eggs eaten in moderation might just do more good than harm. Long term research indicates... Read More
The Four Cornerstones of Nutrition
What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how the different components fit together. Here's one way to... Read More
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Your Target of Health is Easy
Many of us, probably even you, want this thing called... Read More
Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you... Read More
The In-Office Emergency Nutritional Kit
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Herbs that Heal Naturally
The word herb is used to refer to any part... Read More
Grains That Cause Illness
Eating grain products - breads, cakes, cereals - have long... Read More
How Much Water Should You Drink Per Day?
I'm always amazed at how many people seem to know... Read More
Healthy Eating Myths Destroyed
Some of the things you think you know that just... Read More
The Secrets of the Centenarians: How to Live to 100!
When Helen Boardman was still a girlish 99, she fell... Read More
The Many Benefits of Green Tea Extract
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control... Read More
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when... Read More
Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on... Read More
Turn to Diet for Everyday Ailments
The old cliché that you are what you eat is... Read More
Essential Fatty Acids -The Good Fats
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Macrobiotics: Diet and Lifestyle for Long-term Health
A frequent misunderstanding about macrobiotics is that it is a... Read More
The Cost Of Being Sick And One Possible Alternative: Glyconutrition
A lot of people I've talked with about health supplements... Read More
Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present... Read More
Simple Easy Health and Home Fixes From The Days Gone By
How did we cure ourselves of many aches pains and... Read More
Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based... Read More
Alcohol Addiction and Obesity
People who consume too much alcohol have good chance of... Read More
The Hidden Price of Being Healthy
What I am also going to point out is the... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin... Read More
Food with Niacin and The Benefits
Niacin, also called nicotinic acid, is a member of the... Read More
Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed... Read More
Our Livers Need for Water
Although many realize that the liver has its own cleansing... Read More
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's importance... Read More
Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
I'm sure by now you've heard all about the amazing... Read More
The Best Protein Powder
What is the best protein powder to buy? I get... Read More
A Result Producing Guide to Nutrition
If you want to build muscle, lose body fat or... Read More
Fruit for Breakfast ? The Secret to a Healthy Life
Do you want more energy? How about more of the... Read More
Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Face Check Up
Mirror, Mirror on the wall, who's the healthiest of them... Read More
When You Eat at the Fridge
I spent a few days at a resort in Mexico... Read More
Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important... Read More
Nutrition and Exercise Tips to Walk Away From Death
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
5 Tips To Lower Your Cholesterol
Cholesterol has been around for thousands of years. It's a... Read More
Our Livers Need for Water
Although many realize that the liver has its own cleansing... Read More
A Consumers Guide to Soy Terms
Although you may have heard about soy and all of... Read More
Heart Friendly Foods
Heart disease results when plaque builds up inside the arterial... Read More
Cholesterol Does Not Cause Heart Disease
Cholesterol is an essential building block of every cell in... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
Monitoring BMI In Children Today Could Lead To Better Health
In a new study published by the American Heart Association,... Read More
Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and... Read More
The Skinny on Salt
Salt was used long before recorded history began. One of... Read More
Understanding Glyconutrients
You say you don't know what glyconutrients are? You are... Read More
How The Food Industry Influences Nutrition and Health
When was the last time you consumed soda? Most likely,... Read More
The Role of Nutrition in Martial Arts, Police, Military Personnel
For a considerable amount of time, nutrition has not played... Read More
What Really Happens To The Food You Eat
After we have eaten a meal -- and often we... Read More
Do You Know Your Bodys ph And Its Relation To Your Health
Do you know your ph? By getting ph strips at... Read More
How to Pick a Trainer ?
Quick Overview- I think the most important thing for people... Read More
How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made ofOver 50% of your brain... Read More
Adding to Your Level of Health is the Key
Here is a continuation of the light and darkness metaphor:... Read More
Omega 3 Fatty Acids: What are They, Really?
"The physician who knows only medicine, knows not even medicine."... Read More
Glyconutrients
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained... Read More
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in"... Read More
Safely Transitioning Off Meal Replacement Plans
Meal replacements have been part of the diet landscape for... Read More
Dietary Guideline USA
Are you sick and tired of the confusion about our... Read More
Avocado - Ooh, What a Lovely Pear!
Many people avoid avocados thinking them to be fattening, but... Read More
Fattening Foods: Not So Fattening After All?
Have you seen those "fat free" foods in supermarkets? Have... Read More
Water, The Magical Drink
Glowing skin comes free of charge to you. Our simple... Read More
Sugar, America?s Drug of Choice
Many people use sugar as medicine. Sugar tends to change... Read More
What about Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
What You Need To Know About Inflammation
Inflammation is not a disease.Inflammation is best described as a... Read More
Immunity and the Immune System
Since the 1930's the western diet has dramatically changed. This... Read More
Nutrition |