How To Have A Healthy Thanksgiving
End of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?
Your stomach cannot miraculously hold more food just because it's the holidays.
First, remember that the amount of food your stomach can hold did not change between yesterday and today. Remember how uncomfortable you feel after you have eaten too much and how long it takes to start feeling better again.
Do you want to be able to enjoy your food, and enjoy your time after eating as well?
Smaller portions, lot's of variety
If there's a lot of food that you want to try, serve yourself smaller portions. This way you can get a variety of everything.
Chew your food and eat slowly. Savor!
When you're trying to control your food intake, one of the most difficult things is when you feel satisfied, but everyone else is going for seconds. You feel out of place to just sit there. What can you do? Try to be the last one to begin eating your first plate and chew each bite thoroughly. That way you are eating more slowly and you won't actually be finished by the time everyone else is getting a second plate. Chew about 50 times for each bite of food and set your fork down between bites.
Make a plate for yourself for later...
If the food is amazing and you don't want to miss out on having a second or third serving, but your stomach is actually comfortably full, go ahead and make a plate for yourself, put Saran Wrap over it and stick it in the fridge. That way you will feel that you have a "treat" for later when you are hungry.
The food will taste much better if you eat it when you are hungry!
Split the desserts or cut them in half
There are often lots of desserts to choose from and sometimes it's hard to pick one. So take a smaller slice of two so that you can get the equivalent of one dessert but the ability to try both.
Respect what your body is saying to you
Many times are loved ones will put the pressure on for you to eat more. They are not in your body though so they can't possibly know how you feel. I encourage you to respect yourself and respect your body. It is not an insult to not eat more. No one would put more cookies in a cookie jar than could fit. If you did, what would happen when you put the top on? They would smush and crumble.
This is not the last time you will eat...the opportunity will come again
Most of all remember this is not the last time you will ever eat...and there will most likely be leftovers. You will get hungry again and you will be able to eat great food again....you don't have to do it all in one meal!
Check out the recipe below for a healthy dish you can make this year.
Melissa King
Holistic Nutrition Counselor
http://www.wellnessandenergy.com
Despite the fact that accurate nutrition information can be accessed... Read More
The latest tallies show that over three million people in... Read More
With summer comes more sun and with more sun comes... Read More
To research the health risks Sweet 'N Low and other... Read More
Some say they don't or can't buy organic foods due... Read More
Nails are a protective horn at the end of our... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
For some people it is really hard to give up... Read More
They're not only good for you, but they taste good,... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Fruit calories are very healthy as compared to calories in... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
The problem with sugar is that it doesn't contain any... Read More
Please feel free to comment, so that the article may... Read More
How did we cure ourselves of many aches pains and... Read More
Are there any benefits to be obtained from drinking water... Read More
How many times have you tried to diet/lose weight in... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Increasing the fiber in your diet has been shown to:... Read More
Each and every person living in the UK is... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Because all of us have been brought up eating junk... Read More
Do you know your ph? By getting ph strips at... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Get back to the basics - eat fresh at home... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Every day we are bombarded with information about food products... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
The importance of protein in diet has been clearly established... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Sugar intake is a real concern for people who've had... Read More
The total calories that you should be consuming depend on... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
This is usually the forgotten element of most mass programs.... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
It would be fair to assume that almost everyone on... Read More
When it comes to planning a healthy diet, fat is... Read More
What is the best protein powder to buy? I get... Read More
How many times have you tried to diet/lose weight in... Read More
Being vegetarian is one of the greatest things in the... Read More
It is ironic how something as obvious as nutrition has... Read More
When it comes to food, we can't ignore the facts... Read More
According to the Congress of the International Society on Thrombosis... Read More
Every where you look you see articles or news or... Read More
"What exercises can I do to ?? As fitness professional... Read More
How is it that we can't seem to think that... Read More
During a recent discussion with my father about low carb... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Health is the thing. And no matter how many ways... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
In parts 1-6 of this series of articles titled "Take... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Health food or heart attack on a plate? Eggs had... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
After reading this, you'll never look at a banana in... Read More
Do you notice your child putting off going to the... Read More
Nutrition |