Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.
For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect to carbohydrates and fats. For example, one the one hand, many eaters were told that carbohydrates were unhealthy causes of weight-gain, and should be avoided. Yet on the other hand, these same people were provided with carbohydrate-laden nutritional supplements, or worse, nutritional supplements that were little more than containers for low quality, incomplete protein. And as for fats? fats were seen as the enemy and to be avoided at all costs; this despite the fact that unsaturated fat is required by the body for optimal health.
But now, finally, there is clear and consistent scientific research that concludes carbohydrates and fats are essential parts of a healthy diet. After all, carbohydrates and fats are fully-fledged macronutrients, and along with protein provide the foundation for optimal body system functioning.
With respect to carbohydrates, researchers have discovered that low glycemic carbohydrates are exceptional sources of body fuel. Low glycemic carbohydrates do not cause the blood sugar to rise. Instead, the body gradually releases insulin to absorb these carbohydrates and transform them into useable energy. Dieters who have been convinced to give up carbohydrates entirely have been provided with the wrong information. Low glycemic carbohydrates provide the body with an excellent energy source without causing an insulin spike and the subsequent creation of permanent fat cells.
Speaking of fat cells, eaters around the globe have come to dread the word fat, and have been told to only choose foods that are "low in fat". Yet while it's generally wise to eat low-fat foods, there is a massive difference ? one might even say a life altering difference -- between unsaturated fats and saturated fats. Further, there are some highly nutritious unsaturated fats made up of Medium Chain Triglycerides or "MCTs", which are shorter fatty acid chains; and as such, absorb and digest much more easily than longer chain saturated and unsaturated fats. This is an important distinction because just as how carbohydrates are essential for a healthy diet, so are fats.
So the verdict is in, after years of scientific research: carbohydrates and fats are good for health, provided that the right types of each are consumed. For carbohydrates, the right kind is the low glycemic kind, which the body absorbs gradually. For fats, the right is Medium Chain Triglycerides or highly nutritious unsaturated oils such as those derived from hemp seed, flax seed or borage.
Yet knowing the truth about carbohydrates and fats is one thing. Eating the right forms of each is quite another. And of course, there is protein as well; which is also another essential and sometimes elusive macronutrient. So where is a consumer supposed to find the right kind of proteins, the right kind of carbohydrates, and the right kind of fats?
Thankfully, there is an ideal solution called Isometric® by Protica Research.
Isometric is a single-serving food source that offers the most nutritionally-correct proteins, carbohydrates, and fats. Just as importantly, based upon the renowned Isometric Diet®, these macronutrients are delivered in the ideal 33%/33%/33% balance. Isometric delivers 25 grams of low-glycemic carbohydrates, 25 grams of complete protein, and 10 grams of highly nutritious unsaturated fats. Therefore, eaters are confidently ingesting a complete meal with every 300-calorie Isometric serving.
Isometric also provides essential vitamins and minerals, which fortify the nutritional value of each serving. Weighing less than three fluid ounces, Isometric is the smallest complete meal on the market.
Indeed, there are healthy carbohydrates and healthy fats, just as there are healthy proteins. And an even greater reason to celebrate is the fact that this awareness is captured by Isometric, a scientifically balanced food that provides a complete meal's worth of nutrition in less than 3 fluid ounces.
ABOUT PROTICA Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com
You can also learn about Profect at http://www.profect.com
Copyright - Protica Research - http://www.protica.com
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
While oxygen is the key to human survival, it is... Read More
The importance of protein in diet has been clearly established... Read More
Every person on earth has experienced pain at one time... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
With the release of the new dietary guidelines, in the... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Finding simple ways to reduce my waistline is always a... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Nature works mostly on the principle of thing and no... Read More
Chances are you may have had a food product that... Read More
I'm sure by now you've heard all about the amazing... Read More
The best weight training and cardio workouts will do very... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
It is a question we must ask ourselves continually if... Read More
The topic of food additives is not quickly addressed in... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Glucosamine is readily produced in the human body and is... Read More
People want to get the very best they can when... Read More
Having a personal wellness program has become a concern for... Read More
Cholesterol is present in our bodies by one of two... Read More
The reason I remember the first time I was served... Read More
You are what you eat is a simple, time tested... Read More
Most of us are "regular" people. We don't eat the... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
(ARA) - By now you probably think you've heard all... Read More
A lot of people I've talked with about health supplements... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
For some people it is really hard to give up... Read More
If you're looking for a power-packed entrée or soup to... Read More
The American Heart Association recommends that you eat a variety... Read More
Endurance Sports are like music concerts. They start at a... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
Aging occurs when the body's cells die at faster rates... Read More
It is shocking how many people are not taking advantage... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Did you know that the food you eat when you... Read More
In large part, you're in control of your health, not... Read More
Looking for an easy and natural way increase your vitality... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
When we think about the benefits of being ensuring a... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Your fiber intake is a critical factor in weight loss... Read More
During the past thirty years there has been a steadily... Read More
Post nasal drip is a sensation of mucous build up... Read More
Spring is in the air and ? summer is around... Read More
Protein must be a part of a healthy diet for... Read More
I'm willing to bet you probably haven't heard the word... Read More
It is believed that cane sugar was discovered before the... Read More
Ambrotose® - the Nutritional Alphabet of the "Sweet Language of... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Looking into statistics, we can see the average American consumes... Read More
In the last twenty years, a huge and growing body... Read More
Water is the most abundant substance in the human body.... Read More
Nutrition |