Healthy Eating

Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so senseful about the man's everyday healthy needs. Here are some of the most remarkable thoughts of The Master about the way you should eat . Some of these advises sound wired in nowadays, but I thing everyone could find something useful.

"Eat after sun rise and before sun set"

"Too hot and too cold foods are not healthy, especially if you eat them one after another. In that case you will spoil your stomach and your teeth."

"The hot food helps for the digestion, on the opposite - the cold food retards it."

"Immediately after eating you must wash your mouth."

"After you have finished eating you must not put anything in your mouth. Sudden adding of a new food brakes the chemical processes of the digestion."

"It is extremely dangerous to eat too much or to eat late in the evening, before going to bed. With such a dinner your sleep is not complete, because digestion process is in full speed and together with it work and the rest of your organs - heart, kidneys ?"

Who is Peter Deunov.

Peter Deunov (July 12, 1864 - December 27, 1944) also known as Beinsa Duono is the father of the Paneurhithmy.

Born near the Black Sea, he is the son of a Bulgarian Orthodox priest of singular devotion and vision. From 1888 to 1895 he studied medicine and theology in Boston, where he made a remarkable impression on those who knew him. Returning to his own country, he withdrew mainly into the mountains to prepare for his Divine Work.

In 1897 he began his teaching work and in 1898 issued a "Call to My People." In 1900 he established the "White Brotherhood", based on Divine Love, Wisdom, Truth, Justice, and Goodness. From then on he travelled throughout the country, teaching and healing, eventually establishing his base in Sofia, where a community gradually grew up around him and regular lectures were given. Annual congresses were held in August and continue to this day in the Rila mountains near the Seven Sacred Lakes.

PanEuRhithmy was gradually given to the hundreds of people who camped there with him, inspired by his teaching and presence.

He passed over on the 27th of December 1944 leaving a following of 40,000 people. Since then his teachings have continued to be practiced, most notably the PanEuRhythmy which was first performed in secret during the following forty-five years of oppression which he had predicted, and now openly and worldwide because of its remarkable life-enhancing qualities and evolutionary potential.

In my next article I will continue with more helpful tips and advises from that remarkable man.

Vanya Alex has been writing for http://www.mybestshop.co.uk - you can find her at: admin@mybestshop.co.uk

---

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care... Read More

How Food Affects Mood

Everyone can benefit from understanding how food affects our... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national... Read More

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Sugar Lovers Beware

It would be fair to assume that almost everyone on... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

Take Back Your Life 7

In parts 1-6 of this series of articles titled "Take... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts... Read More

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

A lot of people I've talked with about health supplements... Read More

Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that... Read More

Is Eating a Raw Food Diet Actually Healthy for You?

Whatever diet you choose to live by, the food you... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

Functional Foods Are Becoming More Popular...

Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More

Tips for Effective Muscle Building Diets

One of the biggest mistakes many new bodybuilders make is... Read More

pH and Weight Loss

THE RISKNo doubt you've heard of the increasingly popular "raw... Read More

Set Your Fat Thermostat at a Healthy Level

Have you ever watched someone who appears thin and healthy... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

Preventing Heart Disease: What Not To Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

The latest tallies show that over three million people in... Read More

Alcohol Addiction and Obesity

People who consume too much alcohol have good chance of... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you... Read More