Your Target of Health is Easy
Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. We have never thought about what having... Read More
5 Favorite Summer-Break Tips
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food... Read More
True Health - Following Your Inner Knowing
Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind. The reason being is... Read More
The 7 Best & The 7 Worst Food For A Long Life
The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.Other foods with high antioxidant and high anti-cancer potential include walnuts, sunflower seeds, pomegranates, beets, cabbage, peppers, and parsley. Make your diet magically protective... Read More
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can... Read More
The Hidden Price of Being Healthy
What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for... Read More
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins... Read More
Building Better Bones
"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever dreamed you could open, more than you have opened in birth or... Read More
How My Health Was Restored Through Glyconutrition
My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.A Sudden Transition from Health to HelplessnessOn a hot summer day in 1983, I had a very sudden attack of extreme dizziness. For... Read More
Garlic - Join Me And IŽll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today's major killers, and as of now, we are yet to find a... Read More
|
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
The Top 10 Ways to Improve Your Diet, Your Health & Your Life!
Because I believe diet and exercise are so important, I'm... Read More
5 Ways to Get the Best Out of Radishes
They sit left behind on relish trays. They're often by-passed... Read More
Understanding Nutrition
With the release of the new dietary guidelines, in the... Read More
The Joys of Being Healthy
It is amazing to be able to say I am... Read More
Why are Free Form Essential Amino Acids Necessary and What to Look For!
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
A Heart Healthy Diet Makeover
Heart Disease remains the number one cause of death in... Read More
What You Eat Can Protect Your Skin from the Sun
(ARA) - By now you probably think you've heard all... Read More
Can Chronic Pain Come From Food Additives?
It is always amazing to me when I find a... Read More
Heart Friendly Foods
Heart disease results when plaque builds up inside the arterial... Read More
Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and... Read More
Chew Your Food
I am going to share with you possibly the most... Read More
Eating to Gain Mass
This is usually the forgotten element of most mass programs.... Read More
Fruits and Vegetables and Phytochemicals
I'm willing to bet you probably haven't heard the word... Read More
Omega 3 Fat is Good for Your Heart and for Your Brain
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Green Tea and Cholesterol Facts
A green and lush oasis in the middle of a... Read More
Whey Protein Importance
Studies on whey demonstrate it's an even better protein supplement... Read More
Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Do You Know Your Bodys ph And Its Relation To Your Health
Do you know your ph? By getting ph strips at... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that... Read More
Healthy Aging - The Clean-Meat Connection
It is shocking how many people are not taking advantage... Read More
The Importance of Protein
Protein is one of the basic building blocks of the... Read More
Food with Niacin and The Benefits
Niacin, also called nicotinic acid, is a member of the... Read More
The Importance of Nutrition and Lifestyle
Eating healthy and taking care of yourself is essential to... Read More
The New Biology of Health ? the Way to Perpetual Youth?
Just what is the "New Biology of Health?" And who's... Read More
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the... Read More
What?s Causing Your Energy Drain?
This is such a busy time of year, isn't it?... Read More
Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every... Read More
You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with... Read More
The Benefits of Healthy Eating
These are questions we have to ask ourselves? because after... Read More
Anti oxidants ? Why Its a Must in Your Diet
While oxygen is the key to human survival, it is... Read More
The 9 Most Common Mistakes to Avoid When Reading a Food Label
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E.... Read More
Sugar, America?s Drug of Choice
Many people use sugar as medicine. Sugar tends to change... Read More
Fluoride Damages Childrens Bones, Study Says
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Good Fat Diet or How to Choose the Best Foods for Your Family?
Some fats are good for you. Your body can't function... Read More
Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin... Read More
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about... Read More
Nutrition Tips to Improve Fat Loss
Incorporating these fat loss tips will improve your nutrition program.... Read More
Create Your Own Diet...Quickly & Easily:
If you are like most people, you've tried dieting before.... Read More
Green Tea, or not to Green Tea?
Wow! Is it just me or? Wait! Let me start... Read More
That Cookie Might Kill You!
Chances are you may have had a food product that... Read More
The Joys of Being Healthy
It is amazing to be able to say I am... Read More
Dieting -- The Basic of Meal Planning
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
How The Food Industry Influences Nutrition and Health
When was the last time you consumed soda? Most likely,... Read More
What about Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992,... Read More
Oregano: Nature?s Antibiotic and Antiseptic
Many of us sprinkle oregano on our pizza and stews... Read More
Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding... Read More
Lawsuits on Foods and Diets
The dangers of processed foods and diets Why is that... Read More
Busting the Dairy Myth ? The Truth About our Health and Dairy
Millions of people around the UK consume dairy products on... Read More
What?s Causing Your Energy Drain?
This is such a busy time of year, isn't it?... Read More
What To Eat When You Are Sick
Did you know that the food you eat when you... Read More
The Four Cornerstones of Nutrition
What is nutrition? We hear so many reports today on... Read More
Eating to Health? Think Again!
So, what is new about this that you already don't... Read More
The Benefits of Iodine
Initially discovered as a new element in 1811 by Barnard... Read More
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Olive Oil -Not Just for Popeye
Archeological records indicate that man has cultivated the olive tree... Read More
High Blood Pressure? Natural Alternatives Can Help!
High blood pressure (hypertension) is a dangerous condition that can... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
Food Sources That Boost Glutathione Naturally
Copyright © 2004 Priya Shah Glutathione, the body's... Read More
Adding to Your Level of Health is the Key
Here is a continuation of the light and darkness metaphor:... Read More
Healthy Eating Myths Destroyed
Some of the things you think you know that just... Read More
What is Organic Food?
"Organic" has some quite specific legal definitions in most developed... Read More
The Niacin Rush
Your face turns flush and your skin starts to itch.... Read More
Glutamates
Approximately 30 years ago, food manufacturers were competing against the... Read More
Nutrition |