Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system,... Read More
Healthy Eating
Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so senseful about the man's everyday healthy needs. Here are some of the most remarkable thoughts of The Master about the way you... Read More
Creating Your Target of Health
Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that. Simple. Do not... Read More
Physical Health is Attainable Through Proper Nutrition and Exercise
Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems. Obesity also can sap your strength. So the cycle... Read More
Mangos: Treat Your Skin and Your Taste Buds
Mango is my favorite fruit next to pineapples. They're sweet, juicy and delicious. This extraordinary fruit contains high amounts of vitamin A (contributing to it's meaty bright orange color). It also contains Vitamins B, C , calcium, potassium and cartonoids (helps protect against cancer, common cold, and heart disease). They... Read More
The Glycemic Index and Dieting
The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the... Read More
The 7 Best & The 7 Worst Food For A Long Life
The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.Other foods with high antioxidant and high anti-cancer potential include walnuts, sunflower seeds, pomegranates, beets, cabbage, peppers, and parsley. Make your diet magically protective... Read More
How Good Is Your Health?
It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Without good health your whole life suffers.When was the last time you really thought about your health? Last week last month or maybe never it is... Read More
Helping Your Immune System Win The War Against Disease
Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die. Although it's a war that always ends in... Read More
5 Ways to Get the Best Out of Radishes
They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe... Read More
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Introduction to Detox Diets
Detoxifying the body has become an apparent key preventative measure... Read More
Juicing - A Beginners Guide
You can spot a juicer a mile off at the... Read More
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed... Read More
What about Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well... Read More
Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very... Read More
Green Tea and Your Health
Green tea has been used as for medical remedies in... Read More
Tips for Effective Muscle Building Diets
One of the biggest mistakes many new bodybuilders make is... Read More
Fattening Foods: Not So Fattening After All?
Have you seen those "fat free" foods in supermarkets? Have... Read More
The History of AmbrotoseŽ Complex
AmbrotoseŽ - the Nutritional Alphabet of the "Sweet Language of... Read More
Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the... Read More
Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!
If you do not take time to stand back at... Read More
True Health - Following Your Inner Knowing
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Power of Oatmeal
Come on, guys and gals. Those Trix are for kids.And... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that... Read More
Essential Fatty Acids -The Good Fats
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget
Many people complain that organic foods are more costly than... Read More
Herbs that Heal Naturally
The word herb is used to refer to any part... Read More
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with... Read More
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic... Read More
7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained... Read More
Being Proactive With Your Health Decisions
In today's world, there's a definite need to be proactive... Read More
Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
Whats Missing Could Be Making You Sick
Here's something you probably don't know. The fruit and vegetables... Read More
Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?
There seems to be fairly poor tracking by any formal... Read More
Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is... Read More
Boost Your Immune System
The Immune System is probably the most important system in... Read More
Poor Dental Hygiene May Account for Poor Health
Bright white teeth and fresh breath does not necessarily... Read More
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.A.... Read More
Ultra Refined Fish Oil - The New Generation of Fish Oil
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has... Read More
How to Grow Sprouts
Sprouts not only taste good, but they are also a... Read More
Fruit for Breakfast ? The Secret to a Healthy Life
Do you want more energy? How about more of the... Read More
The Ugly Truth About Food
At any grocery store in North America right now, there... Read More
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot... Read More
The Sugar-Coated Truth
It is believed that cane sugar was discovered before the... Read More
Fiber in a Nutshell?
There are numerous diets out there that guarantee that they... Read More
The Skinny on Salt
Salt was used long before recorded history began. One of... Read More
Safely Transitioning Off Meal Replacement Plans
Meal replacements have been part of the diet landscape for... Read More
The Glycemic Index and Dieting
The field of nutrition is awash with charts, tables, diagrams,... Read More
The Face of the Waters
The story of creation begins with water. Water is an... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained... Read More
The Portfolio Diet: The Solution to Heart Disease
What if there was a combination of foods that were... Read More
The Hidden Price of Being Healthy
What I am also going to point out is the... Read More
Fattening Foods: Not So Fattening After All?
Have you seen those "fat free" foods in supermarkets? Have... Read More
The History of AmbrotoseŽ Complex
AmbrotoseŽ - the Nutritional Alphabet of the "Sweet Language of... Read More
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Minerals, Minerals, Minerals
You are a mineral bodyEvery part of you is made... Read More
Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the... Read More
Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You
I'll preface this article by saying that it will help... Read More
Calcium Absorption and Information
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Cherries - A Natural Joint Pain Killer
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two... Read More
Changing Your Eating Habits
Because all of us have been brought up eating junk... Read More
Whats That In My Food!
If you drop a bomb, you kill not only your... Read More
Unchaining Yourself from an Unhealthy Food Addiction
The cry of "I have no willpower!" often emerges from... Read More
Whats The Truth About Fat?
When I hear the word fat I usually think of... Read More
Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer... Read More
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated... Read More
Eat and Lose Weight - Its All in those MCTs
Can You Lose Weight Through Eating?You get fat when you... Read More
The Secrets of the Centenarians: How to Live to 100!
When Helen Boardman was still a girlish 99, she fell... Read More
Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction.... Read More
Inactive Alert: Essential Proteins for Sedentary People
The importance of protein in diet has been clearly established... Read More
Food with Niacin and The Benefits
Niacin, also called nicotinic acid, is a member of the... Read More
Food Intolerance
Many people experience unpleasant reactions to foods they have eaten... Read More
Nutrition |