Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average... Read More
Benefits of a Variety of Fruits and Vegetables
We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. A serving is one cup of raw fruits or vegetables, or ½ cup cooked. At a recent lecture I asked a... Read More
An Apple a Day, Does Keep the Doctor Away
Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where... Read More
Your bodys pH
So what's all the shake up about anyway?. To put it to you straight your body's ''pH'' is everything "Life Itself". If you ask most people about ''pH'' what do you think they associate it to?With women chances are there subconscious has been programed with hair care and the importance... Read More
Relieve PMS with the Food Diet Changes
Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.Reducing salt, alcohol and caffeine for a few days before your period should help with... Read More
Focus on Trans Fat
There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. Recently, however, increasing attention is being given to an all... Read More
The Business Traveler?s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits.The reason for this national dietary deficiency is not due to any... Read More
Lingzhi A Miracle Herb For Peak Health
The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before.While medical science has progressed what one could ever imagine, in treating disorders and disease, the real challenge lies... Read More
Hidden Poison
Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to... Read More
Refrigerator Water Filters vs. Bottled Water: Round 1
Water is the single most important element for human existence, yet many people do not know much about water. Water comprises 60% of a human's body weight, counts for 80% of our blood, and comprises over 65% of our brain and muscles. Knowing this, one can see why choosing the... Read More
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You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget
Many people complain that organic foods are more costly than... Read More
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug... Read More
Brain Foods Make You Think Differently for Back-to-school
Students might start thinking a little differently, once they learn... Read More
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with... Read More
Sugar Consumption Itself Has Become a Disease
Looking into statistics, we can see the average American consumes... Read More
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures... Read More
Minerals, Minerals, Minerals
You are a mineral bodyEvery part of you is made... Read More
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Good Fats and Bad Fats -- Whats The Difference?
As a low carb dieter, your diet is undoubtedly high... Read More
Avocado - Ooh, What a Lovely Pear!
Many people avoid avocados thinking them to be fattening, but... Read More
What Really Happens To The Food You Eat
After we have eaten a meal -- and often we... Read More
The Importance of Protein
Protein is one of the basic building blocks of the... Read More
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when... Read More
Free List of Fat Burning Foods
This free list of fat burning foods will help you... Read More
Eating Healthy -- Why?
The most incredible thing you can do for yourself is... Read More
Reverse Disease and Maintain Optimal Health
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
When You Eat at the Fridge
I spent a few days at a resort in Mexico... Read More
Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
The Benefits Of Drinking Herbal Teas
Herbal teas have long been known to have medicinal benefits... Read More
The Minefield Of Eating Out On A Gluten Free Diet
Eating out when you are on a restricted diet always... Read More
Death, Aging, Rejuvenation (Part 3)
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with... Read More
Dont Allow Your Food To Control You
Food addiction isn't a problem. Pretending like you can't live... Read More
Children Get Constipated, Too
Do you notice your child putting off going to the... Read More
Soytastic ? The Health Benefits of Soy
It is often taken as a given fact that soy... Read More
Busy Mums Guide to Losing Weight
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Lifestyle Wellness
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!
Beverages - and not just alcohol - are a significant... Read More
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any... Read More
Cholesterol Does Not Cause Heart Disease
Cholesterol is an essential building block of every cell in... Read More
How to Stop Bad Breath In 4 Refreshing Steps
OK, no more excuses. Here's how to stop making everyone... Read More
Gift of Health
People want to get the very best they can when... Read More
Face Check Up
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
What About Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Changing Your Eating Habits
Because all of us have been brought up eating junk... Read More
You Can Have Healthy Skin
With new research, new products and new skin protection advice... Read More
Train Your Self To Eat Healthy
For some people it is really hard to give up... Read More
From Cell to Super Cell - with Glutathione
Imagine you're a cell.Inside your body runs the machinery that... Read More
The Most Effective Treatments for Acid Reflux Disease
Acid reflux disease, or GERD, is a common compliant of... Read More
Avoiding Nutritionally Deficient Foods After Gastric Bypass
After WLS we must concentrate on eating nutrient rich food.... Read More
Water - The Natural Choice
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Good Meal Sizes and Frequency
Meal sizes and frequency are very important. Over the years... Read More
South Beach Diet - US vs. World
Diets concern especially Americans as they do have a "national... Read More
Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make... Read More
7 Tips on Using Food Diet Remedies for Your Common Health Ailments
Making simple changes to your food diet can help remedy... Read More
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Our Livers Need for Water
Although many realize that the liver has its own cleansing... Read More
Fruitceuticals - The Evolution of Fruit
Since the beginning of time, everyday fruits have been known... Read More
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the... Read More
Take Control of Your Health
In large part, you're in control of your health, not... Read More
Aggressive Behaviour Seems To Be Triggered By Early Age Diet
The fact that diet directly affects behaviour is no news,... Read More
Water and Water Filters: How Much Do You Know?
Water is a vitally important component of any valuable and... Read More
How to Help Your Picky Eater
One of the most common questions I am asked is... Read More
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
That Cookie Might Kill You!
Chances are you may have had a food product that... Read More
High Acid Levels Lead to Cardiovascular Disease
THE RISKWhen you consume food that's high in acid or... Read More
Monitoring BMI In Children Today Could Lead To Better Health
In a new study published by the American Heart Association,... Read More
The Truth About Omega 3
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Nutrient Requirements of Women in Sport
Female and male athletes respond to training in a fairly... Read More
Finding the Elusive Complete-Protein Source
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed... Read More
Five Reasons You Should Drink More Water
I know you've heard this many times - "Drink more... Read More
Cholesterol Does Not Cause Heart Disease
Cholesterol is an essential building block of every cell in... Read More
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