Approximately 30 years ago, food manufacturers were competing against the American Homemaker for consumable dollars. Women, traditionally prepared food fed to the family and the food prepared came fresh and cheap!Food scientists knew then that we have glutamate receptors on our tongues. Humans are driven to eat foods containing glutamates,... Read More
With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no.The chemical name for Splenda... Read More
The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.The people of the... Read More
Chances are you may have had a food product that contained Trans Fatty Acids. What's the danger you ask? I 'm about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause.Do you eat foods... Read More
They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and... Read More
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Low level of vitamins and minerals like, calcium, iron, folic... Read More
Some fats are good for you. Your body can't function without them. Those fats help you to absorb nutrients. You can even have a fat-intake deficiency, when you are not getting enough of them. Your skin will get dry and your hair will get brittle.Other fats can be also bad... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all that difficult any longer. The truth of the matter is what should you do about your overall health and well being? If you're concerned about you weight and physique then a little different twist on things are in order. The... Read More
OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath.Do you secretly fear that your breath is making people gag? Well you can stop the paranoia right now. Here's how?Step 1: Scrape your tongue The first source of... Read More
Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and... Read More
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Recently I found the book : "Eating and health according... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
Healthy eating is important for everyone, from babies to the... Read More
Do you know anyone who can't consume milk or milk-based... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Nutrition usually only comes up when people are finally deciding... Read More
The benefits from eating healthy are endless. And, according to... Read More
In a new study published by the American Heart Association,... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Did you know the average American gains 5-7 pounds every... Read More
I'm sure by now you've heard all about the amazing... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
In the last twenty years, a huge and growing body... Read More
We come from a society where growing organic and just... Read More
Most of us equate the word diet with calorie reduction.... Read More
Some say they don't or can't buy organic foods due... Read More
Water is the most abundant substance in the human body.... Read More
The fact that diet directly affects behaviour is no news,... Read More
You are what you eat is a simple, time tested... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Endurance Sports are like music concerts. They start at a... Read More
The cry of "I have no willpower!" often emerges from... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
America's focus on nutritious eating began to receive national attention... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Have you ever felt like you were completely losing your... Read More
Most red and white meats are very fatty and are... Read More
When it comes to food, we can't ignore the facts... Read More
In parts 1-6 of this series of articles titled "Take... Read More
How many magazines have you read where they tell you... Read More
In parts 1-4 of this series of articles titled "Take... Read More
The reason I remember the first time I was served... Read More
Finding simple ways to reduce my waistline is always a... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
The typical American diet already provides plenty of protein and... Read More
Remember the old adage, you are what you eat? The... Read More
Students might start thinking a little differently, once they learn... Read More
Some fats are good for you. Your body can't function... Read More
Great news on the chocolate front! Chocolate is good for... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Millions of people around the UK consume dairy products on... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
You would probably think that I was writing a lot... Read More
The secret of success is knowing how to deal with... Read More
On average 30% of foods in our daily diet are... Read More
Every day we are bombarded with information about food products... Read More
Weight loss plans are almost always trying to get you... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Better sleep = better metabolism. I have been saying it... Read More
Cholesterol is an essential building block of every cell in... Read More
It is shocking how many people are not taking advantage... Read More
How many times have you tried to diet/lose weight in... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Nutrition |