Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they are all edible seeds in a pod. The majority of them are packed with complete plant protein and contain almost no fat. They are also a good source of healthy complex carbs.Beans helped me turn the corner with my illness,... Read More

Brown Sugar is Not Brown Rice

Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"Answer:The word "brown" has gotten a lot of play lately regarding "healthy eating." Brown rice and brown... Read More

You Are What You Eat

You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before.While medical science has progressed what one could ever imagine, in treating disorders and disease, the real challenge lies... Read More

Food with Niacin and The Benefits

Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.Studies done on food with niacin... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your health on various grounds and fills in the essential vitamins to your body like pro-vitamin A, B3, C and E. Other important... Read More

Inflammation Pain Eased with Glyconutrients

Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it. However, only a handful of people know what glyconutrients are and how glyconutrients relate to pain and inflammation.Glyconutrients are just recently... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2.Parenteral nutritionIt is worth remembering that enteral nutritional is always the preferred route. The reason is clear.1.Enteral nutrition helps mucosal integrity and thereby it minimizes the risk of bacterial colonization.2.Reduces gastro-intestinal bleeds3.Sepsis and its complications are reduced.There... Read More

Sugar, America?s Drug of Choice

Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function. Eating refined carbohydrates increase the level of the amino acid tryptophan, which helps to create the neurotransmitter serotonin. Serotonin is the calming neurotransmitter.... Read More

Use Food and Focus to Gain Tons of Energy for Summer

While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say. "Aren't I supposed to be eating great food all of the time?"Yes, you are! And after you understand what foods... Read More

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Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

The quality of food we eat (or lack thereof) has... Read More

Do You Eat Breakfast?

It is not a myth. Eating breakfast is an important... Read More

Alkalize Your Way to Better Health

Today we're shifting our focus from wealth to health. First... Read More

Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that... Read More

Just What Is A Carbohydrate Anyway?

During a recent discussion with my father about low carb... Read More

Use Food and Focus to Gain Tons of Energy for Summer

While there are many effective ways to get more energy... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health... Read More

Foods Can Lower Cholesterol and C-reactive Protein

If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

Take Control of Your Health

In large part, you're in control of your health, not... Read More

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy

Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More

Can a Child Thrive on a Vegan Diet? YES!

Can a child thrive on a vegan diet? The answer... Read More

How Can Fat Be Essential?

How Can... Read More

Calorie Deficit

I am sure you have heard you have to build... Read More

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

The fact that diet directly affects behaviour is no news,... Read More

The 7 Best & The 7 Worst Food For A Long Life

The above foods contain high antioxidant capacity. These foods were... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

Gift of Health

People want to get the very best they can when... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

Nutrient Requirements of Women in Sport

Female and male athletes respond to training in a fairly... Read More