Are Your Cells Talking To Each Other?
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
You Are What You Eat
You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually... Read More
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our... Read More
Homeostasis and Complementary Therapies
The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change.The cells that make up the body are... Read More
Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You
The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. So what to do about this advice-riddled and divisive field when you want to find out what... Read More
Food Sources That Boost Glutathione Naturally
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Here are a few keys to maintaining a personal wellness program:Know and understand your current health situation. Do you have a proper... Read More
Cranberry Juice To The Rescue
Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. For those who like it, it has a number of health benefits. Let me share some of those.Emulsifies Fat.This is for all of you that have some excess fat to lose.... Read More
From Cell to Super Cell - with Glutathione
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health.Aspartame, was first discovered in 1965 when Searle chemist Jim Schlatter, who was... Read More
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Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important... Read More
Organic Food ? The Benefits of Natural and Organic Produce
Having spent most of my life living off of junk... Read More
A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
We all need fat in our diet on a daily... Read More
Why People Get Sick
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Wanna Look 10 Years Younger? Have More Fruits
Fruit calories are very healthy as compared to calories in... Read More
Alkalize Your Way to Better Health
Today we're shifting our focus from wealth to health. First... Read More
Chocolate Is Good For You!
Great news on the chocolate front! Chocolate is good for... Read More
Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?
The latest tallies show that over three million people in... Read More
Autism and Nutritional Supplements
Unfortunately, it has been proved beyond doubt that a large... Read More
Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction.... Read More
Eat and Lose Weight - Its All in those MCTs
Can You Lose Weight Through Eating?You get fat when you... Read More
Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and... Read More
How to Use Flax Seed
You can eat whole flax seeds but you need to... Read More
Things You Should Know about Vitamin K?s Unique Power
How well do you know about vitamin K? This vitamin... Read More
A Result Producing Guide to Nutrition
If you want to build muscle, lose body fat or... Read More
Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on... Read More
Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Fruits and Vegetables and Phytochemicals
I'm willing to bet you probably haven't heard the word... Read More
Where Does Your Drinking Water Come From?
Have you ever thought about where your drinking water comes... Read More
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Eating Instinctively
I start from the premise that eating instinctively means eating... Read More
Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life... Read More
What is the Cause?
The question most people think they need an answer to... Read More
The Portfolio Diet: The Solution to Heart Disease
What if there was a combination of foods that were... Read More
The Crucial Role of the Salt in Our Health
Salt is vital for our health. Right now, you have... Read More
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and... Read More
Essential Tips For Proper Food Combining:
As any student of chemistry will assure you, acids and... Read More
Alcohol Addiction and Obesity
People who consume too much alcohol have good chance of... Read More
Got Sprouts?
They're not only good for you, but they taste good,... Read More
Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Healthy Eating Tips for Healthy Living
Eating healthy is fast becoming a way of life. American's... Read More
Cherries - A Natural Joint Pain Killer
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Sugar Lovers Beware
It would be fair to assume that almost everyone on... Read More
Salads Take Center Stage
The reason I remember the first time I was served... Read More
Turn to Diet for Everyday Ailments
The old cliché that you are what you eat is... Read More
Good Fats Prevent Chronic Disease
Essential fatty acids are the number one recommendation for anyone... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
Soy Phytoestrogens and the Art of Propaganda
In this newsletter we will discuss the current controversy about... Read More
Healthy Eating Myths Destroyed
Some of the things you think you know that just... Read More
Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer... Read More
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
How Much Water Should You Drink Per Day?
I'm always amazed at how many people seem to know... Read More
Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb... Read More
Food Sources That Boost Glutathione Naturally
Copyright © 2004 Priya Shah Glutathione, the body's... Read More
Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily... Read More
South Beach Diet - US vs. World
Diets concern especially Americans as they do have a "national... Read More
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse... Read More
Where Does Your Drinking Water Come From?
Have you ever thought about where your drinking water comes... Read More
How Can Fat Be Essential?
How Can... Read More
REAL Summer Foods
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Boost Your Immune System
The Immune System is probably the most important system in... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Fighting Fatigue and the American Diner Breakfast
(Part 1 of a Special 5 Part Series on Body... Read More
WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame
Sugar intake is a real concern for people who've had... Read More
Blueberry Picking Techniques
First of all you have to have a bucket. You... Read More
Nutrition N Diet
Nutrition facts have become a part of everyday life because... Read More
Our Livers Need for Water
Although many realize that the liver has its own cleansing... Read More
Why are Free Form Essential Amino Acids Necessary and What to Look For!
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
You Are What You Eat
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Create Your Own Diet...Quickly & Easily:
If you are like most people, you've tried dieting before.... Read More
Inflammation Pain Eased with Glyconutrients
Every person on earth has experienced pain at one time... Read More
Water - The Natural Choice
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
6 Power Foods For Your Heart
Heart disease remains the number one cause of death in... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention... Read More
Avocado - Ooh, What a Lovely Pear!
Many people avoid avocados thinking them to be fattening, but... Read More
How Good Is Your Health?
It is a question we must ask ourselves continually if... Read More
Nutrition |