Are Your Cells Talking To Each Other?
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
Why Digestive Enzymes Are Vital To Good Health!
Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed.... Read More
Three Cheers for Heart Healthy Oils!
You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. You may have... Read More
Time Line of the Development of GlycoBiology and GlycoNutritionals
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh, not aged, Aloe gel heals radiation burns on rabbits (Clarence C. Lushbaugh, Cancer 1953 vol. 6)1970 - 500 glycobiology papers published.1976 - Research paper identifies the 8 sugars found in biological glycoproteins and glycolipids.1980 - 1500 glycobiology papers published.1990 -... Read More
The Non-Diet Diet
Diets don't work. If they did the U.S. of A. would be the thinnest, trimmest nation in the world, with over 40 million Americans spending billions each year on weight loss products. In fact, the opposite is true. The Center for Disease Control claims that at least 65% of adults... Read More
Alkalize Your Way to Better Health
Today we're shifting our focus from wealth to health. First of all, I am not an expert. If you have a health condition, you should go see your doctor. What I'm going to discuss in this post is something I was first exposed to at a Tony Robbins seminar.First let... Read More
The Macronutrient Balancing Act
Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect... Read More
Eating On the Go: Healthy Choices While You Travel
If you have a business trip tomorrow morning, you've probably already booked your flight and hotel room, arranged for transportation to the airport, set up meetings, planned your presentations, packed your clothes, and maybe even arranged for someone to feed your pet lama while you're away (lamas eat more than... Read More
Simple Food and Diet Nutrition Remedies for Your Common Health Ailments
You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems... Read More
Food Additives: Safety versus Health Maintenance / Prevention
The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances.Depending on one's personal philosophy, it is possible to justify the inclusion or the exclusion of food additives. There are many companies... Read More
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Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which... Read More
Fattening Foods: Not So Fattening After All?
Have you seen those "fat free" foods in supermarkets? Have... Read More
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in American agriculture would like you... Read More
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic... Read More
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on... Read More
Ultra Refined Fish Oil - The New Generation of Fish Oil
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
A Consumers Guide to Soy Terms
Although you may have heard about soy and all of... Read More
Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Do You Need Omega 3 Fatty Acids?
Do you need omega 3 fatty acid in your diet?... Read More
Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America's difficult and costly campaign... Read More
(Fitness) Health Thoughts, Living on the Health Minimum Wage?
Random thoughts taken from valuable sources, what many nutrition experts... Read More
The Dangers of High Fructose Corn Syrup
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe... Read More
5 Tips for Dining Out and Eating Healthily
Here's food for thought! Did you know the average restaurant... Read More
Five Steps to a Healthier Heart
Step 1: Eat five to ten servings per day of... Read More
Policosinol and Cholesterol Reduction
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Alkalize Your Way to Better Health
Today we're shifting our focus from wealth to health. First... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by... Read More
Inactive Alert: Essential Proteins for Sedentary People
The importance of protein in diet has been clearly established... Read More
Fighting Fatigue and the American Diner Breakfast
(Part 1 of a Special 5 Part Series on Body... Read More
Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition
"All truth passes through three stages. First, it is ridiculed.... Read More
Food for Potential Energy
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
What is the Atkins Diet and How Can It Help You?
What is the Atkins diet and how can it help... Read More
Garlic - Join Me And IŽll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious... Read More
Calculating Your Calorie Needs
In order to eat fewer calories than you need, you... Read More
Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!
Beverages - and not just alcohol - are a significant... Read More
Help Your Heart Grow
I turned into my parents' driveway in Maryland and parked... Read More
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A... Read More
Meal Planning: Your Ticket to Freedom
It's 5:30 p.m. and you're heading home after a long,... Read More
The Dangers of Honey
Before we get to honey we have a question from... Read More
High Acid Levels Lead to Cardiovascular Disease
THE RISKWhen you consume food that's high in acid or... Read More
Benefits of a Variety of Fruits and Vegetables
We know we need to eat a minimum of 5... Read More
Nutrition For Your Young Athlete
Nutrition is extremely important for any young person, especially an... Read More
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot... Read More
Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition
"All truth passes through three stages. First, it is ridiculed.... Read More
Can Chronic Pain Come From Food Additives?
It is always amazing to me when I find a... Read More
Good Fats Prevent Chronic Disease
Essential fatty acids are the number one recommendation for anyone... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention... Read More
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for... Read More
Five Steps to a Healthier Heart
Step 1: Eat five to ten servings per day of... Read More
Healthy Eating Tips for Healthy Living
Eating healthy is fast becoming a way of life. American's... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that... Read More
Cholesterol Does Not Cause Heart Disease
Cholesterol is an essential building block of every cell in... Read More
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
The coq10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
The Role of Nutrition in Martial Arts, Police, Military Personnel
For a considerable amount of time, nutrition has not played... Read More
What Colors Are on Your Plate?
Can the colors on your plate tell you what health... Read More
Ginger 4 Spleen - A Love Story!
For all I prefer to buy my fresh produce at... Read More
Organic Eating - Why Bother?
Originally, all foods were "organic" ? grown and prepared without... Read More
Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb... Read More
Blood Type and Diet
Eating right to suit your blood type" is a subject... Read More
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when... Read More
The 9 Most Common Mistakes to Avoid When Reading a Food Label
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Relieve PMS with the Food Diet Changes
Almost every woman suffers with premenstrual syndrome at one time... Read More
Understanding Nutrition
With the release of the new dietary guidelines, in the... Read More
Constipation Cures Exposed!
If you're suffering from constipation, you are no doubt looking... Read More
Green Tea, or not to Green Tea?
Wow! Is it just me or? Wait! Let me start... Read More
The Crucial Role of the Salt in Our Health
Salt is vital for our health. Right now, you have... Read More
Green Tea and Cholesterol Facts
A green and lush oasis in the middle of a... Read More
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse... Read More
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in American agriculture would like you... Read More
Blueberry Picking Techniques
First of all you have to have a bucket. You... Read More
Eating ... Gaining Weight ... How to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Chew Your Food
I am going to share with you possibly the most... Read More
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