Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did... Read More
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight... Read More
I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically."Your father had a breakdown," she blurted. "Your brother took him to the hospital. He's on the sixth floor. Go. Go.... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea.Today, scientist in Asia and the west are... Read More
For decades science has been looking for the answers to our health problems in proteins and fats. Carbohydrates have long been overlooked - thought just to be energy or calories and play no other significant role.But recent science has found eight super carbohydrates that are essential for the production and... Read More
OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath.Do you secretly fear that your breath is making people gag? Well you can stop the paranoia right now. Here's how?Step 1: Scrape your tongue The first source of... Read More
Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when it was first introduced to the public over five decades ago.More than just a seasoning like salt and pepper, MSG could actually enhance the flavors of foods, making processed meats and frozen dinners taste fresher... Read More
So what's all the shake up about anyway?. To put it to you straight your body's ''pH'' is everything "Life Itself". If you ask most people about ''pH'' what do you think they associate it to?With women chances are there subconscious has been programed with hair care and the importance... Read More
Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving,... Read More
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Here is a continuation of the light and darkness metaphor:... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
If you drop a bomb, you kill not only your... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Cholesterol is present in our bodies by one of two... Read More
With new research, new products and new skin protection advice... Read More
Having a large amount of such "visceral fat" is associated... Read More
Summer is the time when we sweat highly and beating... Read More
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According to the National Institute of Health, Magnesium is needed... Read More
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Water is the most abundant substance in the human body.... Read More
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Heart disease remains the number one cause of death in... Read More
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Come on, guys and gals. Those Trix are for kids.And... Read More
As any student of chemistry will assure you, acids and... Read More
Did you know the average American gains 5-7 pounds every... Read More
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The word cholesterol has become synonymous with poor health. Indeed,... Read More
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I had finally come to a place in my life... Read More
While oxygen is the key to human survival, it is... Read More
Following a diet program of any sort can sometimes be... Read More
So, what is new about this that you already don't... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Do you need omega 3 fatty acid in your diet?... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Nutrition is extremely important for any young person, especially an... Read More
This is usually the forgotten element of most mass programs.... Read More
For most people, the concept of capsulized food? usually conjures... Read More
The secret of success is knowing how to deal with... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
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If you or someone you know suffers from rheumatoid arthritis,... Read More
The ingredients list found on the back or side panel... Read More
First of all you have to have a bucket. You... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Each and every person living in the UK is... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
In parts 1-4 of this series of articles titled "Take... Read More
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After WLS we must concentrate on eating nutrient rich food.... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Spring is in the air and ? summer is around... Read More
It seems as if the health of America is failing.... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
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We've heard it not only once or twice or even... Read More
You can start today - right now, even - on... Read More
Please feel free to comment, so that the article may... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Nutrition |