Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively "stuck" with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess calories to energy -- are permanent. Fat cells cannot be removed... Read More
Nutrition and Exercise Tips to Walk Away From Death
Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. Rather than eulogize yet another fallen warrior, for whom it's too late, and at the... Read More
Nutrition Tips to Improve Fat Loss
Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Before long, you've cleaned up your nutrition program and on your way to reaching your goal. Trendy diets, fads and the infomercial... Read More
The coq10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Co q10 is also found in meat and fish. Once co q10 is synthesized by commercial pharmacies, co q10 is produced as a dietary supplement. One... Read More
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can... Read More
Food Additives: Safety versus Health Maintenance / Prevention
The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances.Depending on one's personal philosophy, it is possible to justify the inclusion or the exclusion of food additives. There are many companies... Read More
The Business Traveler?s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits.The reason for this national dietary deficiency is not due to any... Read More
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.Fat... Read More
MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...
What ancient tribes and people of the Amazon have known for centuries, the world is just discovering. That an ancient berry, called the Acai Berry, may cause a sexual sensation. This mysterious berry contained in Monavie acai berry juice, has been making headlines throughout USA in the last year. Having... Read More
Eating to Gain Mass
This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle.Dieting for muscle gain is simply a matter of eating. You must eat more... Read More
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Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present... Read More
Startling New Evidence: You Can Slow the Aging Process, Scientists Say
What if you could actually slow your rate of aging,... Read More
The Truth About the Meat You Eat
There are so many topics to discuss which affect our... Read More
Sugar Lovers Beware
It would be fair to assume that almost everyone on... Read More
From Cell to Super Cell - with Glutathione
Imagine you're a cell.Inside your body runs the machinery that... Read More
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due... Read More
Where Does Your Drinking Water Come From?
Have you ever thought about where your drinking water comes... Read More
Power of Oatmeal
Come on, guys and gals. Those Trix are for kids.And... Read More
Healthy Eating Myths Destroyed
Some of the things you think you know that just... Read More
Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the... Read More
Its Not That Bad - The Biggest Lie We Tell Ourselves
Some people say to themselves, junk food is not that... Read More
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health... Read More
Five Reasons You Should Drink More Water
I know you've heard this many times - "Drink more... Read More
What is Organic Farming?
Organic farming is the production of food using all natural... Read More
Nutrition Tips to Improve Fat Loss
Incorporating these fat loss tips will improve your nutrition program.... Read More
Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
What You Need To Know About Inflammation
Inflammation is not a disease.Inflammation is best described as a... Read More
Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!
Each and every person living in the UK is... Read More
Understanding Glyconutrients
You say you don't know what glyconutrients are? You are... Read More
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the... Read More
Focus On Fiber: How Much Is Enough?
Looking for an easy and natural way increase your vitality... Read More
Soy Phytoestrogens and the Art of Propaganda
In this newsletter we will discuss the current controversy about... Read More
Eating Outside Your Box
One way to combat the boredom many people complain accompanies... Read More
Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
A Home Water Filter - Do We Need To Filter Our Drinking Water?
Do we really need a home water filter? Can't we... Read More
Heart Health ? Fish Oils To The Rescue
In a world where heart disorders and diseases are becoming... Read More
Food thats Good for a Healthy Heart
Here's a conundrum: While experts agree that high cholesterol and... Read More
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around... Read More
Facts About Virgin Coconut Oil
Coconut oil is less known compare to olive oil, corn... Read More
Cholesterol Does Not Cause Heart Disease
Cholesterol is an essential building block of every cell in... Read More
The Importance of Water
Water is the most abundant substance in the human body.... Read More
A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
We all need fat in our diet on a daily... Read More
Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important... Read More
You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget
Many people complain that organic foods are more costly than... Read More
The Joys of Being Healthy
It is amazing to be able to say I am... Read More
What Colors Are on Your Plate?
Can the colors on your plate tell you what health... Read More
Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and... Read More
Building Better Bones
"It is a bone-deep change you are going into, my... Read More
Pharmaceutical Grade Fish Oil -- Why Is It Different?
A flood of scientific evidence about fish oil points to... Read More
Eating ... Gaining Weight ... How to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Learn About Food Nutrition Facts
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Antioxidants and Your Health
Get back to the basics - eat fresh at home... Read More
Stress and Aging - Human Growth Hormones
Modern life can be stressful. There are so many concerns... Read More
An Apple a Day, Does Keep the Doctor Away
Increasing the fiber in your diet has been shown to:... Read More
Policosinol and Cholesterol Reduction
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug... Read More
Nutrient Requirements of Women in Sport
Female and male athletes respond to training in a fairly... Read More
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's importance... Read More
Your bodys pH
So what's all the shake up about anyway?. To put... Read More
Fish Oil
The research in support of dietary omega-3 fatty acids (such... Read More
The Macronutrient Balancing Act
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed... Read More
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has... Read More
The Best Way to Consume Vitamin C
Eating orange mean absorbing vitamin C to our body, is... Read More
The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life,... Read More
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
The Cost Of Being Sick And One Possible Alternative: Glyconutrition
A lot of people I've talked with about health supplements... Read More
Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?
The latest tallies show that over three million people in... Read More
Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more... Read More
What is Organic Food?
"Organic" has some quite specific legal definitions in most developed... Read More
Redeeming Unsaturated Fat
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you... Read More
Macrobiotics: Diet and Lifestyle for Long-term Health
A frequent misunderstanding about macrobiotics is that it is a... Read More
Your Target of Health is Easy
Many of us, probably even you, want this thing called... Read More
Finding the Elusive Complete-Protein Source
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Nutrition |