The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein's essential ability to repair damaged muscles after training[i].While the value of protein in diet has been accepted... Read More
Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications.Women are a group of... Read More
Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be... Read More
DeathDeath. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution.From the position of Darwin's theory of Natural Selection everything, that benefits survival of species and gives advantage in... Read More
Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.Reducing salt, alcohol and caffeine for a few days before your period should help with... Read More
It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. It assists in re-energising your body's metabolism and providing sufficient amounts of energy... Read More
"It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water. Forget about air if you live in Los Angeles, or now Kona, it's bad there. Also pure tap water is now next... Read More
Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies... Read More
Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. Frankly, it's enough to drive us all nuts.... Read More
How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused... Read More
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Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
When it comes to food, we can't ignore the facts... Read More
The cry of "I have no willpower!" often emerges from... Read More
Health food or heart attack on a plate? Eggs had... Read More
The typical American diet already provides plenty of protein and... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
The key to good hydration is drinking a lot of... Read More
Nature works mostly on the principle of thing and no... Read More
They sit left behind on relish trays. They're often by-passed... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Fad diets have been around for more than 50 years... Read More
Your fiber intake is a critical factor in weight loss... Read More
Millions of people around the UK consume dairy products on... Read More
When you actually sit down and think about it, bottled... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Cholesterol. What images come to mind when you see this... Read More
The reason I remember the first time I was served... Read More
You must add some fresh cherries, which are now in... Read More
With new research, new products and new skin protection advice... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Looking into statistics, we can see the average American consumes... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
The word herb is used to refer to any part... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Salt is vital for our health. Right now, you have... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
As you've probably heard before, your post-workout meal may very... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
For all I prefer to buy my fresh produce at... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
I start from the premise that eating instinctively means eating... Read More
The typical American diet already provides plenty of protein and... Read More
You say you don't know what glyconutrients are? You are... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
In order for a person to actually have a healthy... Read More
Although many realize that the liver has its own cleansing... Read More
There are a lot of very good reasons to eat... Read More
The key to better health is learning the difference between... Read More
Sugar intake is a real concern for people who've had... Read More
Eating out when you are on a restricted diet always... Read More
We know we need to eat a minimum of 5... Read More
It is amazing to be able to say I am... Read More
I'm willing to bet you probably haven't heard the word... Read More
The concept isometric has been a part of the health... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
In this fast paced world, good nutrition may sound very... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
The question most people think they need an answer to... Read More
You can trust me that I make sure to take... Read More
According to the renowned research scientist and inventor of the... Read More
With the array of different diets and diet foods available... Read More
According to the Congress of the International Society on Thrombosis... Read More
Nutrition |