Lingzhi A Miracle Herb For Peak Health
The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before.While medical science has progressed what one could ever imagine, in treating disorders and disease, the real challenge lies... Read More
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in American agriculture would like you to believe that your strip steak, salmon filet, scrambled eggs and bacon came from healthy, happy animals raised on good, old-fashioned family farms. But, as more Americans are coming to realize, behind those perfectly cellophane-wrapped meats, bright white eggs and... Read More
What is Organic Food?
"Organic" has some quite specific legal definitions in most developed countries.In the U.S, all farms or products claiming to be "certified organic" must be guaranteed by a USDA-approved independent agency to be meeting the following guidelines:* Sound records kept of all operations* No use of antibiotics or hormones in livestock*... Read More
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake-the diet-that decides its physique. To control what goes in a diet is to choose what stays inside.... Read More
Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You
I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc. To start, eating an... Read More
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.Dr. Sears' Extra Virgin Olive Oil is an exquisite tasting imported oil from select regions of Umbria and Sicily,... Read More
The Five Keys to Healthy Eating
1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle" or even a program of their own design, success depends on enjoying what you eat. When you don't enjoy your food, you... Read More
Five Steps to a Healthier Heart
Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the... Read More
Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.Well, now it seems that soybeans have another health-giving quality: they also reduce blood pressure.This latest finding... Read More
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to eliminate any of these from your diet.... Read More
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Food Intolerance
Many people experience unpleasant reactions to foods they have eaten... Read More
Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding... Read More
7 Things To Your Health
Health is the thing. And no matter how many ways... Read More
The Minefield Of Eating Out On A Gluten Free Diet
Eating out when you are on a restricted diet always... Read More
The Niacin Rush
Your face turns flush and your skin starts to itch.... Read More
Face Check Up
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends
Finding simple ways to reduce my waistline is always a... Read More
Focus On Fiber: How Much Is Enough?
Looking for an easy and natural way increase your vitality... Read More
Fruitceuticals - The Evolution of Fruit
Since the beginning of time, everyday fruits have been known... Read More
Fluoride Damages Childrens Bones, Study Says
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Post Nasal Drip
Post nasal drip is a sensation of mucous build up... Read More
The Secrets of the Centenarians: How to Live to 100!
When Helen Boardman was still a girlish 99, she fell... Read More
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with... Read More
Bye Bye Holidays and Holiday Eating
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Missing Link to the Immune System
For decades science has been looking for the answers to... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that... Read More
Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and... Read More
You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with... Read More
Understanding Nutrition
With the release of the new dietary guidelines, in the... Read More
Why are Free Form Essential Amino Acids Necessary and What to Look For!
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on... Read More
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Help Prevent Premature Aging With Nutrition-Science
Aging occurs when the body's cells die at faster rates... Read More
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot... Read More
Whey Protein Importance
Studies on whey demonstrate it's an even better protein supplement... Read More
How to Pick a Trainer ?
Quick Overview- I think the most important thing for people... Read More
Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb... Read More
Why You Should Eat Lentil Soup at Least Once a Week
If you're looking for a power-packed entrée or soup to... Read More
Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Healthy Eating
Recently I found the book : "Eating and health according... Read More
You Can Have Healthy Skin
With new research, new products and new skin protection advice... Read More
Wanna Look 10 Years Younger? Have More Fruits
Fruit calories are very healthy as compared to calories in... Read More
The Joys of Being Healthy
It is amazing to be able to say I am... Read More
Food We Take Determines Our Character
When you take your food next time, take care of... Read More
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the... Read More
Glorious Summer Greens
Summer brings a lot of fantastic things with it, but... Read More
What is A Balanced Diet For Losing Weight and Good Health?
The total calories that you should be consuming depend on... Read More
A Consumers Guide to Soy Terms
Although you may have heard about soy and all of... Read More
What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
A Home Water Filter - Do We Need To Filter Our Drinking Water?
Do we really need a home water filter? Can't we... Read More
True Health - Following Your Inner Knowing
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Water And Good Hydration
The key to good hydration is drinking a lot of... Read More
The Liquid Vitamin Mineral Approach
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very... Read More
Oregano: Nature?s Antibiotic and Antiseptic
Many of us sprinkle oregano on our pizza and stews... Read More
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
When You Eat at the Fridge
I spent a few days at a resort in Mexico... Read More
Glyconutrients
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Ever Hear of This Fruit?
I want to tell you about the most healthful and... Read More
Fluoride Debate Continues
The debate regarding Fluoride continues to rage, is it good... Read More
The Portfolio Diet: The Solution to Heart Disease
What if there was a combination of foods that were... Read More
Seafood - the Healthy Alternative
Most red and white meats are very fatty and are... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
Healthy Eating for Executives on the Run
For the executive, maintaining the much-needed balance between career, family,... Read More
Calculating Your Calorie Needs
In order to eat fewer calories than you need, you... Read More
The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992,... Read More
Changing Your Eating Habits
Because all of us have been brought up eating junk... Read More
Whey Protein Importance
Studies on whey demonstrate it's an even better protein supplement... Read More
Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is... Read More
How to Use Flax Seed
You can eat whole flax seeds but you need to... Read More
Boost Your Immune System
The Immune System is probably the most important system in... Read More
4 Steps To Brain Health
New studies bring to our attention that high levels of... Read More
What Is an Essential Fat?
You may have heard that essential fats are an important... Read More
The Versatility of Actinase Protein Complex
The ingredients list found on the back or side panel... Read More
Create Your Own Diet...Quickly & Easily:
If you are like most people, you've tried dieting before.... Read More
Nutrition |