Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein's essential ability to repair damaged muscles after training[i].While the value of protein in diet has been accepted... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications.Women are a group of... Read More

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be... Read More

Death, Aging, Rejuvenation (Part 2)

DeathDeath. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution.From the position of Darwin's theory of Natural Selection everything, that benefits survival of species and gives advantage in... Read More

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.Reducing salt, alcohol and caffeine for a few days before your period should help with... Read More

Do You Eat Breakfast?

It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. It assists in re-energising your body's metabolism and providing sufficient amounts of energy... Read More

Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water. Forget about air if you live in Los Angeles, or now Kona, it's bad there. Also pure tap water is now next... Read More

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies... Read More

Dietary Guideline USA

Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. Frankly, it's enough to drive us all nuts.... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused... Read More

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Essential Fatty Acids -The Good Fats

Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone... Read More

Foods to Fight Disease

When it comes to food, we can't ignore the facts... Read More

Unchaining Yourself from an Unhealthy Food Addiction

The cry of "I have no willpower!" often emerges from... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

What Actually Is Health?

Nature works mostly on the principle of thing and no... Read More

5 Ways to Get the Best Out of Radishes

They sit left behind on relish trays. They're often by-passed... Read More

Dieting -- The Basic of Meal Planning

BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More

What about Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending... Read More

Cherries - The Next Wonder Fruit

Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss... Read More

Busting the Dairy Myth ? The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on... Read More

Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?

When you actually sit down and think about it, bottled... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell... Read More

Health and Nutrition

The Health and Nutrition Industry has come about as peoples... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

You Can Have Healthy Skin

With new research, new products and new skin protection advice... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of... Read More

Food with Niacin and The Benefits

Niacin, also called nicotinic acid, is a member of the... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

Sugar Consumption Itself Has Become a Disease

Looking into statistics, we can see the average American consumes... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part... Read More