Where Does Your Drinking Water Come From?
Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality.The Importance of Water SourcesVery early in the development of civilizations, people recognized the importance of finding reliable... Read More
Find Mineral Nutrition Online
Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia. Thanks to Senate document 264 the truth finally comes out. Much buried of course as its information... Read More
Is It Possible to Improve Your Health by Simply Drinking More Water?
To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and... Read More
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50... Read More
Summer Sun Cures
With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn.We all know the major importance of using sunscreen these days. However, even the best of us find ourselves with moments of TOO... Read More
The Many Benefits of Green Tea Extract
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea: Lowers cholesterol Slows arthritis Prevents the growth... Read More
The Dangers of Honey
Before we get to honey we have a question from one of our readers.Pam asks:What is your opinion of Splenda?Answer:Splenda is made by chlorinating sugar (sucrose). Three of the hydroxyl groups on the sucrose molecule are replaced by chlorine. DDT, an extremely toxic pesticide, is another compound made by chlorinating... Read More
Essential Fatty Acids -The Good Fats
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In the human most of the important fatty acids are between 14 and 24 carbon atoms in length with the most common being 16 or 18 carbon atoms. There is a carboxy.. (acid) group at one end (COOH) and a methyl... Read More
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in American agriculture would like you to believe that your strip steak, salmon filet, scrambled eggs and bacon came from healthy, happy animals raised on good, old-fashioned family farms. But, as more Americans are coming to realize, behind those perfectly cellophane-wrapped meats, bright white eggs and... Read More
Allergy Approaches through Nutrition
Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all those bright, yellow daffodils! However, I also noticed more than one... Read More
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Busy Mums Guide to Losing Weight
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Free List of Fat Burning Foods
This free list of fat burning foods will help you... Read More
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to... Read More
The Top 10 Ways to Improve Your Diet, Your Health & Your Life!
Because I believe diet and exercise are so important, I'm... Read More
Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life... Read More
Copping Out the Positive Effects of Copper
One must always keep in mind that copper is not... Read More
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for... Read More
Ultra Refined Fish Oil - The New Generation of Fish Oil
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due... Read More
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about... Read More
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol?Before we go into how to reduce your... Read More
Oregano: Nature?s Antibiotic and Antiseptic
Many of us sprinkle oregano on our pizza and stews... Read More
Cholesterol Does Not Cause Heart Disease
Cholesterol is an essential building block of every cell in... Read More
Stress and Aging - Human Growth Hormones
Modern life can be stressful. There are so many concerns... Read More
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when... Read More
Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
I'm 40-something years old, and for 40-something years breakfast has... Read More
How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made ofOver 50% of your brain... Read More
Lingzhi A Miracle Herb For Peak Health
The secret of success is knowing how to deal with... Read More
The Role of Nutrition in Martial Arts, Police, Military Personnel
For a considerable amount of time, nutrition has not played... Read More
Death, Aging, Rejuvenation (Part 1)
I would like to raise a question: Is Rejuvenation possible... Read More
The Virtues of Water
Did you know that much of our dry skin comes... Read More
Sleep for Joy
Better sleep = better metabolism. I have been saying it... Read More
When You Eat at the Fridge
I spent a few days at a resort in Mexico... Read More
Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!
Each and every person living in the UK is... Read More
What Actually Is Health?
Nature works mostly on the principle of thing and no... Read More
Compulsive Eating Alternative: Learning to Eat With Pleasure
Do you allow pleasure from food? Are your senses throughly... Read More
Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more... Read More
What Colors Are on Your Plate?
Can the colors on your plate tell you what health... Read More
Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important... Read More
Healthy Eating
Recently I found the book : "Eating and health according... Read More
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in"... Read More
What You Need To Know About Inflammation
Inflammation is not a disease.Inflammation is best described as a... Read More
Glutamates
Approximately 30 years ago, food manufacturers were competing against the... Read More
Starbucks and Children Health Risks
Do you know the risks to daily intakes of Starbucks... Read More
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A... Read More
Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
What Is an Essential Fat?
You may have heard that essential fats are an important... Read More
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands... Read More
The Truth About Omega 3
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
The Magic in Food: LOVE
Remember the old adage, you are what you eat? The... Read More
Omega 3, Close to A Medical Miracle of our Century
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
The History of AmbrotoseŽ Complex
AmbrotoseŽ - the Nutritional Alphabet of the "Sweet Language of... Read More
The Macronutrient Balancing Act
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated... Read More
The Great Influence Of Vitamin B to the Nervous System
In order for a person to actually have a healthy... Read More
Got Sprouts?
They're not only good for you, but they taste good,... Read More
You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with... Read More
Foods Can Lower Cholesterol and C-reactive Protein
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot... Read More
Copping Out the Positive Effects of Copper
One must always keep in mind that copper is not... Read More
Fluoride Damages Childrens Bones, Study Says
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Where Does Your Drinking Water Come From?
Have you ever thought about where your drinking water comes... Read More
7 Tips on Using Food Diet Remedies for Your Common Health Ailments
Making simple changes to your food diet can help remedy... Read More
The coq10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Food with Niacin and The Benefits
Niacin, also called nicotinic acid, is a member of the... Read More
Apple Cider Vinegar
Apple cider vinegar is a product of apple juice fermentation.... Read More
South Beach Diet - US vs. World
Diets concern especially Americans as they do have a "national... Read More
Enjoy The Holidays Healthfully
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are... Read More
What is the Cause?
The question most people think they need an answer to... Read More
Nutrition and Exercise Tips to Walk Away From Death
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Gift of Health
People want to get the very best they can when... Read More
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such... Read More
Death, Aging, Rejuvenation (Part 2)
DeathDeath. Why it happens? Why do we die? Why do... Read More
Understanding Nutrition
With the release of the new dietary guidelines, in the... Read More
Nutrition |