Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that. I need to tell you something about improving your diet overall? but first you must know something about diet pills:

What's Wrong With Diet Pills?

Appetite suppressants such as Phentermine 37.5 are only a temporary solution. At Shoppe.MD online pharmacy, we do not promote continual and unnecessary refills of prescription diet pills. Our site and free newsletter provide useful diet, weight loss, and exercise tips in an effort to help both customers and visitors achieve their weight loss goals and improve their health.

How Can I Stop Craving Unhealthy Foods?

Because prescription Phentermine from cannot provide a permanent solution to being overweight, I recommend that you muster up all the will power you have ? and then some! ? and use 10 minutes of your free time to go outside and walk. Power walking has been known to be at least as effective as jogging, so don't feel like a loser if you can't walk fast for very long. It may use the same amount of energy as jogging.

Remember, I'm only asking that you walk briskly for 10 minutes. I'm young and 168lbs and I can only jog for about 8 minutes! But, I'm gradually working up my endurance and cardiovascular health.

How Often Should I Weigh Myself?

I do not weigh myself. I decide whether I've made progress based on the way I feel. In fact, I've been jogging for a few minutes each day, and making sure not to eat high-calorie foods (heavy in carbs, fats, or sugars); and my favorite new pants are now too big for me! Now that's great that my 'love handles' have shrunk, but I like those pants.

Now, regardless of how much weight you lose as a result of lowering your intake of calories, this diet change in combination with exercise should set you up to think about food in a new light. You may now realize that the food you eat is the fuel for your body; just as gasoline fuels your car. If you put the wrong kind of gas in your car, it will run badly. The same concept applies to your body.

What's The Secret?

I'm about to ask you to do something outrageous. Imagine drinking gasoline, and getting it in your nose at the same time. Now add your favorite snack foods to the picture, as if you they are forced into your mouth at the same time you are being forced to drink gasoline. Smell the fumes of the gasoline along with the smell of the snacks. Imagine a pain between your eyes and deep within your nose. You are beginning to feel like you might vomit soon. It's too bad you're sitting, watching television rather than getting away from the gasoline, snacks and vomiting with headache.

Back To Reality:

Unfortunately, you might as well be doing the above in reality when you drink a coke, eat Doritos, or even full meals that appear to be healthy. It's all about balance! After all, too much gasoline going into your car's engine will cause problems too.

What Should My Diet Plan Include?

Starting your diet with small amounts of cardio-vascular exercise in addition to better eating habits should make it much easier to continue eating better. Within a few days, you should begin to view food as a way to make your body function properly. Because you will have more energy and, most likely, a brighter outlook on life, you will feel like vomiting when you imagine your previous lifestyle and diet.

I know the method I've suggested is strange, but dieting successfully is not only a physical task, but psychological as well. So don't forget to think analyze your improvements, thinking about why you feel better than before. That will help you make permanent changes.

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

Learn more about health, diet and exercise at our weight loss forum.

PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat.

All the best,

Ian Mason

In The News:


pen paper and inkwell


cat break through


pH and Weight Loss

THE RISKNo doubt you've heard of the increasingly popular "raw... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's... Read More

5 Secrets of Reading Food Labels Revealed

Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More

Cholesterol Does Not Cause Heart Disease

Cholesterol is an essential building block of every cell in... Read More

That Cookie Might Kill You!

Chances are you may have had a food product that... Read More

Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it?... Read More

The History of the Acai Berry

The acai (ah-sigh-ee) berry has been around for thousands of... Read More

Alternative Therapies for Acid Reflux Disease

Acid Reflux Disease, or GERD, is a common disease which... Read More

The Joys of Being Healthy

It is amazing to be able to say I am... Read More

Take Back Your Life 5

In parts 1-4 of this series of articles titled "Take... Read More

Lifestyle Wellness

LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More

3 Important Differences Between White Bread and Whole Wheat

For any kid who grew up eating doughy, thick Wonder... Read More

Organic Eating - Why Bother?

Originally, all foods were "organic" ? grown and prepared without... Read More

Soytastic ? The Health Benefits of Soy

It is often taken as a given fact that soy... Read More

Healthy Eating Myths Shattered

Salt does Not Cause High Blood Pressure. Some things you... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

A lot of people I've talked with about health supplements... Read More

The Five Keys to Healthy Eating

1. Enjoy what you eatWhether someone is following the Atkins... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

How Does Glucosamine Chondroitin Help Your Body?

Glucosamine is readily produced in the human body and is... Read More

Good Fats and Bad Fats -- Whats The Difference?

As a low carb dieter, your diet is undoubtedly high... Read More

Ayurvedic Nutrition: Let Your Food Be Your Medicine

It is ironic how something as obvious as nutrition has... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association,... Read More

Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

Toxic metals exist in our environment as pollutants in our... Read More

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More