How Essential Fatty Acids Improve Your Brain Power and Mental Health

What is your brain made of

Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,

* omega-3 fatty acids

* eating fish

* borage oil

* primrose oil

* parilla oil

* NOK oil

I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil's EPA and DHA, which is in the form of tryglycerides.

The essential fatty acids provide the chemical molecules to make Phospholipids. These phospholipids gather together to form a protective barrier around each cell in your body.

If the fatty acids are in phospholipids form, your body is able to use them quicker and more efficiently.

This is what makes NOK oil a more bio-available advanced oil than borage or primrose oil.

If you are deficient in the essential fatty acids, you will be more susceptible to these conditions:

* Alzheimer's disease

* Anxiety and body stress

* Heart disease

* Attention deficit disorder

* Attention deficit hyperactivity disorder

* Bipolar disorder

* Chronic fatigue syndrome

* Depression

* Learning disorders

* Memory impairment

* Parkinson's disease

* Schizophrenia

Making Your Brain Work Like It Should

Your brain needs a good daily supply of the essential fatty acid omega-3. It also uses omega-6 and AA (Arachidonic acid). So this means taking a good dose of NKO oil is a necessary daily routine for keeping your brain from shrinking.

Alzheimer's disease

Doctors believe that if every one lived to be over 120 years, they would come down with Alzheimer's disease. It is a disease that once your have it, all you can do, at this time, is to slow its progression using certain drugs and nutrients.

Before your brain starts to deteriorated to where it contains nodules of toxins, excess oxidation due to free radicals, and weaken and narrowing blood vessels, it might be a good idea to start feeding it the food it needs.

DHA is in order for Alzheimer's disease. When DHA is deficient in your diet, you can expect to have memory loss and become depressed as you age.

Lecithin is also in order since it helps to provide choline, a precursor to the memory neurotransmitter acetylcholine. It also provide the chemicals to produce RNA.

Heart disease is closely related to Alzheimer's because the heart must be strong enough to pump plenty of blood into the brain and the arteries must open enough to circulate enough blood through the brain and throughout your body.

Even if you don't come down with Alzheimer's or your family history doesn't support it, most of us are in line for dementia. Dementia is also attributed to deterioration of brain cells and support tissue. One of the causes of dementia is a diet that has been deficient in the essential fatty acids.

Here are my recommendation for supplementing with the essential fatty acids:

* Eat more good fish, at least once a week and occasionally twice a week

* Eat less fat and particularly saturated fat. A good number for daily fat intake is 15-20% of your overall calories.

* Take daily, flax seed oil and olive oil for the omega-3 and omega-6 oils

* Take a daily supplement of NKO or Borage oil which supplies EPA and DHA

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com " For more information on essential fatty acids go to http://www.fatty-acid-remedies.for--you.info

In The News:


pen paper and inkwell


cat break through


Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More

Is Your Food Aging You?

Did you know that the food you eat could be... Read More

The Omega Zone Diet and Fish Oil

The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of mineral. Their... Read More

Battling Childhood Obesity through Smart Eating

Finally, a positive solution regarding America's difficult and costly campaign... Read More

How Much Water Should You Drink Per Day?

I'm always amazed at how many people seem to know... Read More

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E.... Read More

Sugar Consumption Itself Has Become a Disease

Looking into statistics, we can see the average American consumes... Read More

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates... Read More

Vegetarian Lifestyle

Being vegetarian is one of the greatest things in the... Read More

Nutritional Myths that Just Wont Die: Protein!

When it comes to the topic of sports nutrition there... Read More

You are Closer to Being Vitamin C Deficient Than You Think

Okay, so you think you are doing pretty well with... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

Preventing Heart Disease: What Not To Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart... Read More

5 Tips for Dining Out and Eating Healthily

Here's food for thought! Did you know the average restaurant... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

The In-Office Emergency Nutritional Kit

Tired of having stare-downs with those boxes of Krispy Kremes,... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated... Read More

Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time... Read More

Understanding Vegetarianism

Like the Sun, Moon, and Earth, there are three kinds... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

Six Ways Soy Benefits Your Health

Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing... Read More

The Importance of Nutrition and Lifestyle

Eating healthy and taking care of yourself is essential to... Read More

Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet,... Read More

Functional Foods Are Becoming More Popular...

Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack... Read More