Foods to Fight Disease
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers... Read More
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk?The truth is, trans fats are everywhere. They are lurking on the shelves in almost every aisle of our grocery stores. Just when you think that... Read More
Food We Take Determines Our Character
When you take your food next time, take care of the food what you are taking. Because the food you take determines your character. Not able to believe this. But it is true.Although many other reasons determine the character of a man, food becomes an important part in determining the... Read More
What is Organic Food?
"Organic" has some quite specific legal definitions in most developed countries.In the U.S, all farms or products claiming to be "certified organic" must be guaranteed by a USDA-approved independent agency to be meeting the following guidelines:* Sound records kept of all operations* No use of antibiotics or hormones in livestock*... Read More
Organic Eating - Why Bother?
Originally, all foods were "organic" ? grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals. The modern denaturing of foods... Read More
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body's... Read More
Herbs that Heal Naturally
The word herb is used to refer to any part of a plant used for flavoring or medicine. Herbs for relaxation so sleep will come, and relieving pain or water retention have the welcome plus of being void of the side effects that come with chemical medications. Being pain free... Read More
Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight... Read More
Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity
Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in our... Read More
The coq10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Co q10 is also found in meat and fish. Once co q10 is synthesized by commercial pharmacies, co q10 is produced as a dietary supplement. One... Read More
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The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any... Read More
Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Chew Your Food
I am going to share with you possibly the most... Read More
The Best Protein Powder
What is the best protein powder to buy? I get... Read More
What is the Cause?
The question most people think they need an answer to... Read More
Getting Your Target
What is health? Everyone wants this thing called health, and... Read More
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
The key to better health is learning the difference between... Read More
Food for Potential Energy
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
The Great Influence Of Vitamin B to the Nervous System
In order for a person to actually have a healthy... Read More
Guidelines to a Healthy Diet
The American Heart Association recommends that you eat a variety... Read More
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on... Read More
Food Additives: Safety versus Health Maintenance / Prevention
The topic of food additives is not quickly addressed in... Read More
Healthy Eating Made Simple
The confusion about eating healthy and dieting will now be... Read More
Post Nasal Drip
Post nasal drip is a sensation of mucous build up... Read More
Allergy Approaches through Nutrition
Spring in New York City is a really magical time.... Read More
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
Refrigerator Water Filters vs. Bottled Water: Round 1
Water is the single most important element for human existence,... Read More
Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds... Read More
Calcium: the Miracle Mineral
We've heard it not only once or twice or even... Read More
How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Eggs For Balance
The egg, the symbol of birth, of life and, therefore,... Read More
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you... Read More
Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had... Read More
Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?
There seems to be fairly poor tracking by any formal... Read More
Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?
The latest tallies show that over three million people in... Read More
Water - The Natural Choice
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
5 Tips To Lower Your Cholesterol
Cholesterol has been around for thousands of years. It's a... Read More
Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk
Have you ever felt like you were completely losing your... Read More
Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a... Read More
Glyconutrients
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
What Colors Are on Your Plate?
Can the colors on your plate tell you what health... Read More
The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992,... Read More
Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in... Read More
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.A.... Read More
Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very... Read More
What You Should Know About
I don't understand people sometimes. You know, there is a... Read More
Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed... Read More
Eating Disorders Do Not Discriminate
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol?Before we go into how to reduce your... Read More
Introduction to Detox Diets
Detoxifying the body has become an apparent key preventative measure... Read More
The Non-Diet Diet
Diets don't work. If they did the U.S. of A.... Read More
Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding... Read More
The Two Faces of Chlorine
If you are like most people, you don't enjoy the... Read More
Redeeming Unsaturated Fat
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
The Importance of Nutrition and Lifestyle
Eating healthy and taking care of yourself is essential to... Read More
REAL Summer Foods
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Eating Outside Your Box
One way to combat the boredom many people complain accompanies... Read More
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time... Read More
What is Organic Farming?
Organic farming is the production of food using all natural... Read More
Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every... Read More
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has... Read More
Train Your Self To Eat Healthy
For some people it is really hard to give up... Read More
The Ugly Truth About Food
At any grocery store in North America right now, there... Read More
Helping Your Immune System Win The War Against Disease
Just as our country is currently engaged in a war... Read More
Good Fat Diet or How to Choose the Best Foods for Your Family?
Some fats are good for you. Your body can't function... Read More
Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important... Read More
A Heart Healthy Diet Makeover
Heart Disease remains the number one cause of death in... Read More
The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life,... Read More
7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe... Read More
The Macronutrient Balancing Act
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Fructose Short-Circuits Glycolysis
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Death, Aging, Rejuvenation (Part 1)
I would like to raise a question: Is Rejuvenation possible... Read More
The Liquid Vitamin Mineral Approach
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Healthy Eating
Recently I found the book : "Eating and health according... Read More
Nutrition |