Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the structural development of cells, helps ensure the integrity of tissue, aids digestion, carries... Read More

Whats That In My Food!

If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans.Man has existed for thousands of years, and only started using additives at the start of the industrial revolution, when women were set free. Most animals... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are. There is the no carb, low carb, carb and low fat, grapefruit, and soup diets, to name a few. While I believe that each of these... Read More

5 Tips for Dining Out and Eating Healthily

Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.1. Avoid ordering an appetizer. It's a little known... Read More

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia. Thanks to Senate document 264 the truth finally comes out. Much buried of course as its information... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake-the diet-that decides its physique. To control what goes in a diet is to choose what stays inside.... Read More

Anti oxidants ? Why Its a Must in Your Diet

While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smokeTens of thousands... Read More

The History of Ambrotose® Complex

Ambrotose® - the Nutritional Alphabet of the "Sweet Language of Life"The story begins with Aloe Vera. The discovery of Ambrotose® really dates back to the 1980's. Dr. Bill McAnalley, research pharmacologist, was determined to identify the active component in Aloe Vera. After many years, and extensive documentation, he... Read More

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How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone... Read More

Startling New Evidence: You Can Slow the Aging Process, Scientists Say

What if you could actually slow your rate of aging,... Read More

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

Cholesterol Does Not Cause Heart Disease

Cholesterol is an essential building block of every cell in... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending... Read More

Why are Free Form Essential Amino Acids Necessary and What to Look For!

1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

Optimize Your Diet For Maximum Growth

The best weight training and cardio workouts will do very... Read More

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

Fructose Short-Circuits Glycolysis

First some terminology.Fructose ... a five carbon sugar that occurs... Read More

Fish Oil

The research in support of dietary omega-3 fatty acids (such... Read More

Death, Aging, Rejuvenation (Part 3)

AgingHow did aging appeared?If mechanism of Death was chosen by... Read More

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?You get fat when you... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Can a Child Thrive on a Vegan Diet? YES!

Can a child thrive on a vegan diet? The answer... Read More

Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words:... Read More

How You Can Support Your Immune System

Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

A Look at Lactose Intolerance

Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More

Understanding Nutrition

With the release of the new dietary guidelines, in the... Read More

Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?

Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

The Importance of Water

Water is the most abundant substance in the human body.... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people... Read More

Your bodys pH

So what's all the shake up about anyway?. To put... Read More

Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national... Read More